I haven't been posting much because I receive got been making recipes that receive got already been documented inwards this space. That said, I create receive got a recipe to introduce that has been sitting inwards my draft folder for quite a while. That's a shame, because it is a skillful 1 in addition to non hard to gear upwards either.
I'm specially fascinated amongst dissimilar cuisines in addition to African nutrient sure enough stimulates the palate. This Ethiopian-style stew is spicy in addition to tart yet mellowed out amongst the add-on of silky okra, a vegetable I don't purpose every bit frequently every bit I should. High inwards nutrients in addition to antioxidants, the sense of savor is rather hard to describe, exactly it does nicely fill upwards out soups in addition to stews in addition to is frequently enjoyed breaded in addition to fried.
Homemade berbere is a must here. It's of blend of chilies in addition to aromatic spices that takes really trivial fourth dimension at all to brand upwards in addition to it keeps good inwards a sealed drinking glass jolt for a skillful few months.
Green beans tin range the sack been used inwards house of the okra is yous please.
I served this dish amongst
spiced teff cakes amongst sun-dried tomatoes exactly every bit amongst all Ethiopian vegetable dishes it would become likewise become good amongst injera bread, a spongey sourdough breadstuff made amongst teff flour.
 Ethiopian-Style Red Lentil in addition to Okra inwards a Spicy Tomato Sauce |
Recipe past times Lisa Turner
Adapted from Teff Love: Adventures inwards Vegan Ethiopian Cooking
Cuisine: Ethiopian
Published on April 22, 2016
Red lentils in addition to okra simmered inwards a simple, spicy in addition to aromatic Ethiopian-style tomato plant sauce
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Ingredients:
- 1 loving cup dried ruddy lentils
- 5 cups water
- 2 tablespoons olive oil
- 1 ruddy onion, diced
- 2 cloves garlic, minced or crushed
- 1-inch fresh ginger, grated or minced
- 1 1/2 cups fresh or frozen okra, sliced into 1/2-inch pieces
- 1 large tomato, diced
- 1/2 teaspoon solid position down cumin
- 1/2 teaspoon solid position down cinnamon
- 1/4 teaspoon solid position down nutmeg
- 1/4 teaspoon solid position down cardamon
- 1/8 teaspoon solid position down cloves
- 3 tablespoons berbere powder
- 1 tablespoon paprika
- 1 teaspoon body of body of water salt, or to taste
- fresh cracked dark pepper, to taste
Instructions:
Rinse the lentils in addition to add together to a large heavy-bottomed saucepan. Pour inwards the H2O in addition to convey to a boil over high heat. Reduce estrus to medium in addition to simmer, uncovered, for 10 minutes or until the lentils are cooked exactly nevertheless retain roughly firmness. Drain, reserving the cooking liquid, in addition to laid aside. Wipe the saucepan dry. Add the stone oil in addition to estrus over medium-high heat. When hot, add together the onion in addition to sauté for five minutes or until softened in addition to slightly browned on the edges. Toss inwards the garlic in addition to ginger in addition to stir for roughly other minute. Add the okra, tomato, cumin, cinnamon, nutmeg, cardamon in addition to cloves, in addition to stir good to combine. Reduce the estrus to medium, cover, in addition to simmer for most 10 minutes, stirring often, until the okra has started to soften. Stir inwards the berbere in addition to paprika, increase the estrus to high in addition to add together two cups of the reserved lentil cooking liquid. Bring to a boil, trim estrus to medium-low, cover, in addition to simmer, stirring often, until the orka is tender, most 10 to a greater extent than minutes. Stir inwards the lentils in addition to a chip to a greater extent than of the reserved cooking liquid if necessary to sparse the sauce. Cover in addition to simmer for five to 8 minutes, stirring occasionally, until the sauce has thickened. Season amongst body of body of water tabular array salt in addition to dark pepper. Serve hot.
Makes 6 servings |
I'm sharing this amongst Jacquline's weekly
Meat Free Mondays event.
Other African recipes to endeavour from :
Chickpea Patties Smothered inwards Vegetable Gravy Mixed Vegetables inwards a Basic Ethiopian Kulet Sauce Ethiopian-Style Hummus Vegetarian Harira (Moroccan Chickpea in addition to Lentil Stew) Sumber http://foodandspice.blogspot.com/
