My photograph does non create this dish justice, but I assure you lot though that this casserole is non to hold out missed. For those of you lot who may convey been raised on chicken pot pies, this creamy chickpea is really much similar a vegan rendition of this comfort nutrient classic, as well as it is actually only equally comforting to the contemporary vegetarian. It is slow to prepare, as well as amongst chickpeas, succulent mushrooms, chocolate-brown rice as well as herbs, finished off amongst a cashew glue as well as only about nutritional yeast, you lot convey a consummate as well as hearty repast amongst plenty of protein. I served it upwardly amongst my
classic Greek salad for a repast that was thoroughly enjoyed past times all.
 Creamy Chickpea, Mushroom as well as Brown Rice Casserole |
Recipe past times Lisa Turner
Adapted from The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed amongst the Kindest Protein inwards Town! - Includes Soy-Free as well as Gluten-Free Recipes!
Published on April 29, 2016
Simple, warming as well as wholesome baked chickpea as well as chocolate-brown rice "comfort food" casserole
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Casserole:
- 2/3 cups dried chickpeas (2 cups cooked)
- 2/3 loving cup dried chocolate-brown rice (2 cups cooked)
- 2 tablespoons olive oil
- 1 small-scale ruby onion, chopped
- 1 to ii cloves garlic, minced or crushed
- 2 medium carrots, diced
- 2 cups push mushrooms, roughly chopped
- 1 loving cup frozen light-green peas
- 2 teaspoons dried sage
- 2 teaspoons dried thyme
- 1 teaspoon dried marjoram
- 1 teaspoon celery seed
- 2 1/2 cups water
- 2 tablespoons nutritional yeast
- 1 1/2 teaspoons body of body of water salt
- fresh solid position down dark pepper
Cashew paste:
- 1 loving cup raw cashews, soaked inwards 1/2 loving cup warm H2O for 1 hour
- juice of 1 lemon (3 tablespoons)
- pinch of body of body of water salt
Instructions:
Rinse the chickpeas as well as chocolate-brown rice separately as well as soak each inwards plenty H2O to embrace for 8 hours or overnight. Drain as well as rinse the chickpeas, as well as thence transfer to a small-scale saucepan as well as embrace amongst fresh water. Bring to a boil, cut down rut to medium-low, cover, as well as simmer for 1 1/2 hours or until tender. Drain as well as laid aside. Meanwhile, drain the rice as well as laid aside. Heat the fossil oil inwards a large skillet over medium heat. When hot, add together the onion as well as sauté for v minutes until soft. Now add together the carrots as well as garlic as well as sauté for only about other few minutes. Add the mushrooms as well as sauté for only about other v minutes. Stir inwards the peas, create for only about other few minutes, as well as thence stir inwards the sage, thyme, marjoram as well as celery seed. Preheat an oven to 350°. Transfer the skillet contents to a large lightly greased casserole dish as well as pour inwards the rice as well as water. Cover as well as bake for sixty minutes. While the casserole is inwards the oven, brand upwardly the cashew paste. Combine the cashews amongst their soaking H2O as well as the lemon juice as well as tabular array salt inwards a small-scale nutrient processor or blender. Process until smooth. Take the casserole out of the oven, stir inwards the cashew paste, nutritional yeast, as well as tabular array salt as well as pepper. Stir inwards a piddling H2O if you lot wishing a thinner casserole. Cover as well as allow sit down for most 10 to xv minutes earlier serving. Taste for seasoning as well as add together to a greater extent than herbs as well as tabular array salt as well as pepper if desired.
Makes 6 to 8 servings |
Other oven-baked dishes to enjoy:
Kidney Bean Casserole amongst Mushrooms as well as Spicy Tempeh Strips Southern-Style Eggplant as well as Potato Casserole amongst Chickpeas Gigantes Bean Tomato Casserole Pasta as well as Feta Cheese Casserole Sumber http://foodandspice.blogspot.com/
