Healthy Care Remedy - If y'all convey e'er wandered downwardly the aisles of wellness nutrient stores, y'all convey in all likelihood seen people picking poly peptide bar later poly peptide bar, scanning the gene listing in addition to macronutrient breakdown; trying to detect ane that doesn’t comprise a scary total of saccharide or nasty ingredients in addition to that doesn’t terms an arm in addition to leg.
Truth is, picking out the correct poly peptide bar is no slow task. I know it all also well.
And however the downsides of packaged poly peptide bars, nosotros proceed to purchase them because they’re convenient, slow to carry, in addition to supposedly healthy. When inwards reality most of them are merely glorified candy bars - equally individual brilliantly pointed out non also long agone on reddit.
The solution? Making your own.
It’s easy, convenient in addition to you’ll halt upwards amongst bars that are far tastier, healthier, in addition to therefore much cheaper than store-bought.
Plus, you’ll experience therefore proud that y'all made ‘em yourself.
This is similar the basic recipe for poly peptide bars: kokosnoot flour + poly peptide pulverization + nut butter + milk.
Easy, peasy.
One discussion of caution earlier nosotros movement onto the recipe: if y'all don’t similar kokosnoot therefore these poly peptide bars are non for you.
They gustatory modality a lot of coconut. So if that's non what you're into, fuggedaboutit.
But if y'all practise similar coconut, therefore these are a full no-brainer.
One final thing: think to purpose a good-tasting poly peptide pulverization it’s non-negotiable for these bars to gustatory modality awesome!
No Bake Coconut Protein Bars Print this recipe!
Adapted from BodyBuilding.com
Ingredients
Makes 12 bars
1 loving cup kokosnoot flour (I used Bob’s Red Mill)
iv scoops vanilla poly peptide pulverization (I used Sunwarrior)
¼ loving cup almond butter (make your ain almond butter amongst this recipe)
½ loving cup to 1 loving cup milk of your alternative (I used almond)
Influenza A virus subtype H5N1 handful of nighttime chocolate chips
Directions
Line a pocket-size baking dish amongst parchment newspaper in addition to grease it. Set aside.
In a large bowl sift kokosnoot flour. Add poly peptide pulverization in addition to mix well. Add almond butter in addition to mix until combined.
Start adding milk ¼ loving cup at a fourth dimension until a rattling thick dough is formed. The total of milk needed depends on the character of kokosnoot flour in addition to poly peptide pulverization used. Use your ain judgment in addition to halt adding liquid equally presently equally the dough holds together in addition to y'all tin give notice knead it.
Transfer dough to the lined baking dish in addition to press it firmly into the dish inwards an fifty-fifty layer (I used the bottom of a measurement loving cup to help press the mixture downwardly into the pan.)
Dot amongst chocolate chips in addition to freeze for at to the lowest degree thirty minutes. Slice into bars, transfer to an airtight container, in addition to maintain refrigerated.
Nutrition facts
One bar yields 223 calories, 17 grams of fat, vii grams of carbs, in addition to xi grams of protein.
Sumber http://www.theironyou.com/
Adapted from BodyBuilding.com
Ingredients
Makes 12 bars
1 loving cup kokosnoot flour (I used Bob’s Red Mill)
iv scoops vanilla poly peptide pulverization (I used Sunwarrior)
¼ loving cup almond butter (make your ain almond butter amongst this recipe)
½ loving cup to 1 loving cup milk of your alternative (I used almond)
Influenza A virus subtype H5N1 handful of nighttime chocolate chips
Directions
Line a pocket-size baking dish amongst parchment newspaper in addition to grease it. Set aside.
In a large bowl sift kokosnoot flour. Add poly peptide pulverization in addition to mix well. Add almond butter in addition to mix until combined.
Start adding milk ¼ loving cup at a fourth dimension until a rattling thick dough is formed. The total of milk needed depends on the character of kokosnoot flour in addition to poly peptide pulverization used. Use your ain judgment in addition to halt adding liquid equally presently equally the dough holds together in addition to y'all tin give notice knead it.
Transfer dough to the lined baking dish in addition to press it firmly into the dish inwards an fifty-fifty layer (I used the bottom of a measurement loving cup to help press the mixture downwardly into the pan.)
Dot amongst chocolate chips in addition to freeze for at to the lowest degree thirty minutes. Slice into bars, transfer to an airtight container, in addition to maintain refrigerated.
Nutrition facts
One bar yields 223 calories, 17 grams of fat, vii grams of carbs, in addition to xi grams of protein.