Vitamin K is a Fat soluble Vitamin which is required past times human trunk to consummate synthesis of surely proteins that are required for blood coagulation(clotting). Low levels of vitamin K tin enhance the take away chances of uncontrolled bleeding. Additionally this vitamin is likewise of import for synthesis of surely proteins that the trunk uses for binding of calcium inwards os as well as other trunk tissues. Besides this, vitamin K has a vital purpose inwards preventing serious wellness issues similar osteoporosis, cardiovascular disease, as well as perchance fifty-fifty surely types of cancers.
Natural Forms of Vitamin K
Vitamin K is constitute inwards 2 Basic Natural forms.
(i) Vitamin K1 (Phytomenadione)
Vitamin K1 is likewise known every bit Phytomenadione as well as synthesized past times plants. Vitamin K1 is constitute inwards richest amounts inwards greenish leafy vegetables because it is straight involved inwards photosynthesis. One of the primary percentage of Vitamin K1 is its activity inwards the production of blood-clotting proteins. Vitamin K1 is regarded every bit to a greater extent than absorbable, faster-working as well as less toxic than K2.
(ii) Vitamin K2 (Menaquinane)
Vitamin K2 (Menaquinane) is generally constitute inwards beast sources as well as has several subtypes, which differ inwards isoprenoid chain length. Bacteria inwards the colon (large intestine) tin likewise convert Vitamin K1 into vitamin K2.
Health Benefits of Vitamin K (K1, K2)
1. Heals Bruising
Vitamin K1 is considered really effective to heal bruising. According to some dermatologist topical application of Vitamin K1 is really helpful to quicken the fading of bruises. After surgical physical care for application of Vitamin K cream is likewise considered really effective. You tin apply Vitamin K cream over the peel as well as surface area of bruise, the broken blood vessels volition outset healing quickly.
2. Blood Clotting
Vitamin K1 is likewise really helpful for blood clotting. H5N1 deficiency of Vitamin K tin causes a lot of blood loss fifty-fifty afterward a pocket-size fry injury. While vitamin K deficiencies are rare inwards adults, they are really mutual inwards newborn infants. USA doctors have got recommended that all newborns have an injection of vitamin K to aid with clotting, because newborns tend to have got a deficiency of this chemical factor as well as may sense excessive bleeding.
3. Decreases Eyes Dark Circles
Vitamin K tin hold upwardly helpful every bit percentage of a chemical compound to aid decrease dark circles around the eyes. Studies presented to the American Academy of Dermatology inwards 2003 showed that topical Vitamin K works good to cut both bruising as well as nighttime circles nether the eye.
4. Reduces Excessive Menstrual Flow
Vitamin K is likewise really helpful inwards reducing excessive menstrual flow. H5N1 women with depression levels of Vitamin K may sense excessive menstrual bleeding. Vitamin K volition speedily aid inwards reducing the blood flow. (Heavy menstrual haemorrhage tin hold upwardly a sign of serious underlying conditions, including uterine fibroids or cancer, thus it is of import to larn checked out past times a doctor.)
5. Healthy Bones
Vitamin K is likewise essential for good for you lot bones because it helps inwards absorption of calcium content from food, which helps inwards formation as well as maintenance of good for you lot bones. Vitamin K increases os mass, makes them stronger as well as prevents os fractures past times pocket-size fry accidents. Vitamin K likewise prevents age-related os loss.
6. Prevents Arterial Calcification
Vitamin K2 prevents arterial calcification that leads to atherosclerosis. When calcium is leaching out of your bones thus the excess calcium may shape calcium crystals as well as these crystals tin hold upwardly deposited inwards the cardiovascular arrangement including the arteries as well as may Pb to fatal consequences. Vitamin K2 cut the take away chances of coronary calcification as well as hardening of arteries.
7. Prevents Osteoporosis
Vitamin K2 prevents the onrush of osteoporosis by helping to increment os mass. H5N1 lack of Vitamin K2 may drive loss of calcium from bones. The resulting lack of calcium inwards os leads to osteoporosis. H5N1 skilful amount of Vitamin K2 tin prevents as well as reduces the take away chances of osteoporosis. Recent scientific researches have got shown that people with skilful amount of Vitamin K2 are at depression take away chances of Osteoporosis every bit compared to those who don't larn plenty Vitamin K2.
8. Reduces Cancer Risk
Vitamin K2 is likewise beneficial inwards reducing the take away chances of surely cancers. European report of to a greater extent than than 11,000 men over nearly ix years constitute a reduced take away chances of prostate cancer with a higher intake of vitamin K2.
Green leafy vegetables are best sources of vitamin K1. Kale, spinach(palak), parsley(Ajwain Kharasani ), turnip greens, mustard greens, collard greens, broccoli as well as asparagus are skilful sources of Vitamin K1.
Natural Sources of Vitamin K2
Vitamin K2 is generally obtained from beast sources. Cheese, butter, cow's milk, egg yolk, chicken as well as liver are skilful natural sources of Vitamin K2. Fermented vegetables, specially natto as well as sauerkraut are likewise rich sources of Vitamin K2.
Deficiency Symptoms of Vitamin K
Deficiencies of this vitamin are to a greater extent than mutual alongside people who have got digestive trouble, specially every bit it relates to the body's mightiness to properly absorb nutrients.Vitamin K deficiency is rare inwards adults. However, people with liver disease, pancreatic disease, celiac disease, bulimia, inflammatory bowel disease, people on strict diets, people who drinkable alcohol heavily, people with malabsorption, or people who have got had abdominal surgeries are at a higher risk.
Since Vitamin K is most of import to the blood clotting process, i of the most recognizable symptoms of a deficiency is the amount of fourth dimension it takes blood to clot. If it takes the longer than normal, it is a clear symptom of Vitamin K deficiency. People with a Vitamin K deficiency likewise railroad train bruises to a greater extent than speedily than normal. Injuries that unremarkably would hold upwardly considered pocket-size fry tin larn serious weather when blood does non clot every bit it should. Bleeding of the gums or olfactory organ as well as heavy menstrual haemorrhage inwards women are another symptoms of Vitamin K deficiency.
Recommended Daily Allowance Of Vitamin K
Given tabular array volition exhibit the recommended daily allowance of Vitamin K during unlike life stages. However, inwards illustration of other factors, such every bit pregnancy, breast-feeding, as well as illness you lot may take away to increment or decrease the amount you lot take away every bit prescribed past times your doc or wellness tending provider.
Warnings as well as Risks virtually Vitamin K
American Cancer Society warns against the occupation of foods containing K2 for people taking blood thinners. If you lot accept blood thinning drugs (such every bit anticoagulant/antiplatelet drugs), you lot may take away to boundary vitamin K foods.You should know that Vitamin K or foods containing vitamin K tin send on how these drugs work.
Too much of either form(K1 or K2) could inhibit the actions of these drugs or Pb to fatal blood clots. Always consult a doc or a wellness tending provider, how much Vitamin K containing foods you lot should eat.
Source http://www.bhtips.com/
Natural Forms of Vitamin K
Vitamin K is constitute inwards 2 Basic Natural forms.
- (i) Vitamin K1 (Phytomenadione)
- (ii)Vitamin K2 (Menaquinane)
(i) Vitamin K1 (Phytomenadione)
Vitamin K1 is likewise known every bit Phytomenadione as well as synthesized past times plants. Vitamin K1 is constitute inwards richest amounts inwards greenish leafy vegetables because it is straight involved inwards photosynthesis. One of the primary percentage of Vitamin K1 is its activity inwards the production of blood-clotting proteins. Vitamin K1 is regarded every bit to a greater extent than absorbable, faster-working as well as less toxic than K2.
(ii) Vitamin K2 (Menaquinane)
Vitamin K2 (Menaquinane) is generally constitute inwards beast sources as well as has several subtypes, which differ inwards isoprenoid chain length. Bacteria inwards the colon (large intestine) tin likewise convert Vitamin K1 into vitamin K2.
Health Benefits of Vitamin K (K1, K2)
1. Heals Bruising
Vitamin K1 is considered really effective to heal bruising. According to some dermatologist topical application of Vitamin K1 is really helpful to quicken the fading of bruises. After surgical physical care for application of Vitamin K cream is likewise considered really effective. You tin apply Vitamin K cream over the peel as well as surface area of bruise, the broken blood vessels volition outset healing quickly.
2. Blood Clotting
Vitamin K1 is likewise really helpful for blood clotting. H5N1 deficiency of Vitamin K tin causes a lot of blood loss fifty-fifty afterward a pocket-size fry injury. While vitamin K deficiencies are rare inwards adults, they are really mutual inwards newborn infants. USA doctors have got recommended that all newborns have an injection of vitamin K to aid with clotting, because newborns tend to have got a deficiency of this chemical factor as well as may sense excessive bleeding.
3. Decreases Eyes Dark Circles
Vitamin K tin hold upwardly helpful every bit percentage of a chemical compound to aid decrease dark circles around the eyes. Studies presented to the American Academy of Dermatology inwards 2003 showed that topical Vitamin K works good to cut both bruising as well as nighttime circles nether the eye.
4. Reduces Excessive Menstrual Flow
Vitamin K is likewise really helpful inwards reducing excessive menstrual flow. H5N1 women with depression levels of Vitamin K may sense excessive menstrual bleeding. Vitamin K volition speedily aid inwards reducing the blood flow. (Heavy menstrual haemorrhage tin hold upwardly a sign of serious underlying conditions, including uterine fibroids or cancer, thus it is of import to larn checked out past times a doctor.)
5. Healthy Bones
Vitamin K is likewise essential for good for you lot bones because it helps inwards absorption of calcium content from food, which helps inwards formation as well as maintenance of good for you lot bones. Vitamin K increases os mass, makes them stronger as well as prevents os fractures past times pocket-size fry accidents. Vitamin K likewise prevents age-related os loss.
6. Prevents Arterial Calcification
Vitamin K2 prevents arterial calcification that leads to atherosclerosis. When calcium is leaching out of your bones thus the excess calcium may shape calcium crystals as well as these crystals tin hold upwardly deposited inwards the cardiovascular arrangement including the arteries as well as may Pb to fatal consequences. Vitamin K2 cut the take away chances of coronary calcification as well as hardening of arteries.
7. Prevents Osteoporosis
Vitamin K2 prevents the onrush of osteoporosis by helping to increment os mass. H5N1 lack of Vitamin K2 may drive loss of calcium from bones. The resulting lack of calcium inwards os leads to osteoporosis. H5N1 skilful amount of Vitamin K2 tin prevents as well as reduces the take away chances of osteoporosis. Recent scientific researches have got shown that people with skilful amount of Vitamin K2 are at depression take away chances of Osteoporosis every bit compared to those who don't larn plenty Vitamin K2.
8. Reduces Cancer Risk
Vitamin K2 is likewise beneficial inwards reducing the take away chances of surely cancers. European report of to a greater extent than than 11,000 men over nearly ix years constitute a reduced take away chances of prostate cancer with a higher intake of vitamin K2.
Natural Sources of Vitamin K1
Green leafy vegetables are best sources of vitamin K1. Kale, spinach(palak), parsley(Ajwain Kharasani ), turnip greens, mustard greens, collard greens, broccoli as well as asparagus are skilful sources of Vitamin K1.
Natural Sources of Vitamin K2
Vitamin K2 is generally obtained from beast sources. Cheese, butter, cow's milk, egg yolk, chicken as well as liver are skilful natural sources of Vitamin K2. Fermented vegetables, specially natto as well as sauerkraut are likewise rich sources of Vitamin K2.
Deficiency Symptoms of Vitamin K
Deficiencies of this vitamin are to a greater extent than mutual alongside people who have got digestive trouble, specially every bit it relates to the body's mightiness to properly absorb nutrients.Vitamin K deficiency is rare inwards adults. However, people with liver disease, pancreatic disease, celiac disease, bulimia, inflammatory bowel disease, people on strict diets, people who drinkable alcohol heavily, people with malabsorption, or people who have got had abdominal surgeries are at a higher risk.
Since Vitamin K is most of import to the blood clotting process, i of the most recognizable symptoms of a deficiency is the amount of fourth dimension it takes blood to clot. If it takes the longer than normal, it is a clear symptom of Vitamin K deficiency. People with a Vitamin K deficiency likewise railroad train bruises to a greater extent than speedily than normal. Injuries that unremarkably would hold upwardly considered pocket-size fry tin larn serious weather when blood does non clot every bit it should. Bleeding of the gums or olfactory organ as well as heavy menstrual haemorrhage inwards women are another symptoms of Vitamin K deficiency.
Recommended Daily Allowance Of Vitamin K
Given tabular array volition exhibit the recommended daily allowance of Vitamin K during unlike life stages. However, inwards illustration of other factors, such every bit pregnancy, breast-feeding, as well as illness you lot may take away to increment or decrease the amount you lot take away every bit prescribed past times your doc or wellness tending provider.
Recommended Daily Allowance of Vitamin K | |
Life Stages | Quantity |
| Infants (0-6 Months) | 2 mcg/day or (AI) |
| Infants (7-12 Months) | 2.5 mcg/day or (AI) |
| Children (1-3 Years) | 30 mcg/day |
| Children (4-8 Years) | 55 mcg/day |
| Children (9-13 Years) | 60 mcg/day |
| Adolescents (14-18 Years Boys as well as Girls) | 75 mcg/day |
| Adults (19 Years as well as Older) | 90 mcg/day |
Warnings as well as Risks virtually Vitamin K
American Cancer Society warns against the occupation of foods containing K2 for people taking blood thinners. If you lot accept blood thinning drugs (such every bit anticoagulant/antiplatelet drugs), you lot may take away to boundary vitamin K foods.You should know that Vitamin K or foods containing vitamin K tin send on how these drugs work.
Too much of either form(K1 or K2) could inhibit the actions of these drugs or Pb to fatal blood clots. Always consult a doc or a wellness tending provider, how much Vitamin K containing foods you lot should eat.
Source http://www.bhtips.com/