Cocoa Fruit Energy Bites

When I want a snack or a quick seize amongst teeth for breakfast, I oftentimes only want instant gratification as well as don't wishing to clatter as well as bang unopen to dishes as well as pots as well as pans to gratify the hear as well as tummy. An tardily as well as salubrious solution is to get got a batch of power-packed homemade poly peptide treats on mitt at all times such equally these seedy picayune cocoa as well as peanut butter discover energy bites that are packed total of nutrients, sweetness without whatsoever added processed sweetener, as well as only bursting amongst dried fruit goodness. They get got real picayune fourth dimension at all to mix upward as well as they are raw too. No baking required.

This recipe allows for some room to deed unopen to amongst some favorites from your ain pantry. Experiment amongst your favorite dried fruits, omit the nut butter if desired as well as toss inward other seeds or fifty-fifty night chocolate or carob bits if yous wish. Either way, yous are inward for a salubrious care for that nonetheless tastes similar yous are riding the moving ridge of decadence. The amounts I render hither are crude oil estimates equally I tend to throw things together amongst real picayune "formal" measuring, except for my optic that is guided past times experience. I have, however, accurately written downward what I did, amongst a picayune wiggle room hither as well as there. These treats are actually rather forgiving, as well as thence if they are equally good moist to roll, only add together to a greater extent than cocoa, carob pulverization and/or cherries.

Cocoa Fruit Energy Bites

Recipe past times Lisa Turner Published on September 13, 2013 Small dense bites of chocolate as well as peanut butter amongst bursts of season as well as wholesome discover energy from seeds as well as dried fruits Print this recipe Ingredients: 1/2 loving cup pitted dates 2/3 loving cup pitted prunes 4 to v tablespoons peanut butter or almond butter 2 to three teaspoons raw dearest (optional) 1/4 loving cup hemp seeds 1/4 loving cup chia seeds 1/4 loving cup sesame seeds 1 teaspoon vanilla 1/4 to 1/2 teaspoon solid soil cinnamon 1/4 teaspoon solid soil cardamon (optional) 1/4 to 1/2 teaspoon dried ruddy chili flakes 1/2 teaspoon body of body of water salt 3 to four tablespoons cocoa or carob powder 1/4 to 1/2 loving cup dried cherries Instructions: In a nutrient processor, procedure the dates as well as prunes together until a thick ball of glue forms. Pulse inward the nut butter as well as dearest if using. Now add together the residuum of the ingredients except the dried cherries, as well as procedure until good combined. Let this mixture sit down for fifteen minutes or so. Briefly pulse inward the cherries as well as shape into roughly 1-inch balls. Chill inward the fridge for near 1 lx minutes earlier serving. Leftovers volition run along inward the fridge for at to the lowest degree a calendar week (although I'll bet they don't final that long!). Makes 14 to sixteen modest bites

Other salubrious bites from Lisa's Kitchen yous are certain to enjoy:
Cocoa Fruit Treats
Cocoa Nut Butter No-Bake Fudge
Peanut Butter Carob Balls
Peanut Butter Cookie Dough Bites

On the superlative of the reading stack: We past times Yevgeny Zamyatin

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