Strawberries are the most delicious too nutrition-rich cherry-red berries.Strawberries conduct hold cherry-red pulp amongst tiny yellowish color seeds piercing through its surface from inside. Top terminate has small, greenish leafy cap too stalk that is adorning its crown. Each berry features conical shape, weighs most 25 g too measures most 3 cm inwards diameter.
Strawberries conduct hold the sense of savour that varies past times cultivar, too ranges from quite sugariness to acidic. This pump shaped juicy fruit is oft used inwards making fresh fruit salads, H2O ice creams, shakes, smoothies too other desserts. People dearest to eat fresh strawberry every bit good every bit preserved strawberries every bit a role of processed foods similar juices, jams, jellies, milkshakes, H2O ice creams too chocolates. Besides their delicious sense of savour they conduct hold several wellness too beauty benefits which are given below:
Health too Beauty Benefits of Strawberries
1. Heart Health
They are also total of flavonoids. It has been proven that flavonoids decrease inflammatory procedure inwards the trunk too this helps to protect the heart. They are known to assist trim down cholesterol from clogging upward the heart's arteries.The potassium inwards Strawberries regulates blood pressure level too foreclose from arterial hypertension.
2. Reduce Cholesterol
Phenolic compounds acquaint inwards strawberries are responsible for the fruit’s colour, sense of savour too smell. Once such Phenolic compounds Flavonoids are known to endure high inwards antioxidants. They conduct hold been proved to lower the opportunity of cardiovascular affliction past times inhibiting the oxidation of depression density lipo-protein (LDL). Recent scientific researches has proved that certainly compounds inwards strawberries assist a lot to trim down LDL (bad cholesterol).
3. Boost Immune System
Strawberries are rich inwards vitamin C which is a powerful anti oxidant too assist a lot to Boost NaturalImmune organization to struggle against diverse infectious diseases.
4. Bone Health
Strawberries are high inwards potassium, too high-potassium diets conduct hold been shown to trim down os loss past times preserving calcium stores too preventing the breakdown of os that comes amongst age. Strawberries incorporate a proficient amount of Manganese which also helps to proceed the bones healthy.
5. Eyes Health
Strawberries are rich inwards Vitamin C too actually proficient nutrient for the eyes Health. As nosotros age, nosotros endure from Cataracts which creates a cloud over the lens of the eyes but this tin endure avoided amongst regular intake of vitamin C. The eyes demand vitamin C to protect themselves from the gratis radicals that come upward from the Sunday rays (UV rays). Regular intake of Vitamin C helps to strengthen the Cornea too Retina of our eyes. The best agency to foreclose whatsoever oculus occupation is past times adding a lot of fruits rich inwards vitamin C rather than simply vitamin C supplements.
Eating iii or to a greater extent than servings of fruit similar strawberries may lower the opportunity of historic catamenia related macular degeneration(vision loss).
6. Prevent Cancer
Vitamin C has been proven to foreclose cancer. Influenza A virus subtype H5N1 phyto-chemical named Ellagic Acid which is institute inwards Strawberries has been proven to conduct hold anti-cancer properties too suppresses growth of cancer cells.
7. Prevent Constipation
Strawberries are rich inwards fibre, which keeps your digestive organization healthy, regular bowel movements too foreclose constipation.
8. Increase Libido
Strawberries non exclusively increase libido(sex drive) inwards both manlike mortal too females but also considered real effective to amend sexual stamina
9. Help Burn Fat Cells
Recent Scientific researches has proved that the cherry-red coloring inwards strawberries contains anthocyanins, which cause the burning of unwanted stored fatty cells. Strawberries also incorporate a chemical compound called nitrate that has positive effects on blood stream too oxygen unopen to the body. Nitrate foreclose muscles from becoming likewise tired too keeps you lot to a greater extent than energetic during exercise.
10. Teeth Whitening
Strawberries assist smoothen teeth too proceed them white too shiny.They non exclusively kill plaque causing bacteria but also operate peachy to take away stains from teeth. Make a mixture of i mashed strawberry too one-half teaspoon of baking soda.Using a toothbrush, apply the mixture to your teeth too allow it rest for 3-5 minutes. Then rinse too build clean your teeth amongst a regular toothbrush to completely take away the mixture because strawberries are acidic too may harm molar enamel if allowed to remain on the teeth likewise long. For best results brush your teeth amongst this mixture i time per week.
11. Reduce Under-Eye Puffiness
Being astringent inwards nature strawberries tin trim down puffiness too circles beneath the eyes. For this purpose, cutting a strawberry into sparse slices. Lying inwards a cool place, pose the strawberry slices nether your eyes too relax for 10 - fifteen minutes. Wash your appear upward amongst mutual frigidity H2O too gently moisturize it.
12. Acne Cure
Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid too flavonoids inwards strawberries assist inwards clearing acne too reducing oil. If you lot are suffering from acne, crush two strawberries too add together 1 tablespoon of yogurt to the mash. Apply this mixture on your appear upward too rinse later 10 to fifteen minutes. For best results usage this strawberry mask at to the lowest degree twice a week.
13. Wound Repairing
Vitamin C inwards strawberries enables the trunk to grow too repair its tissues every bit it is involved inwards making collagen, an of import poly peptide needed past times the peel too other parts of the trunk too helps heal wounds to a greater extent than quickly. Being H2O soluble, this vitamin cannot endure stored inwards the trunk too has to endure provided from nutrient sources. Influenza A virus subtype H5N1 loving cup of strawberry provides 100% of Recommended Daily Allowance (RDA) of Vitamin C that plays a vital role inwards repairing peel damage.
14. Improves Complexion
Strawberry juice has peel lightening properties. It is effective inwards removing historic catamenia spots too freckles. You tin squeeze the fruit to extract its juice too house it inwards a small-scale loving cup too add together some milk. Apply the mixture all over your appear upward amongst a cotton wool ball too rinse off amongst lukewarm H2O later 10 - fifteen minutes to larn a fair glowing complexion.
15. Slow downwardly Aging Process
Strawberries are rich inwards antioxidants too are considered real effective to ho-hum downwardly aging procedure too foreclose premature peel wrinkles.
Strawberry Nutritional Value Per 100g Fruit
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Strawberries conduct hold the sense of savour that varies past times cultivar, too ranges from quite sugariness to acidic. This pump shaped juicy fruit is oft used inwards making fresh fruit salads, H2O ice creams, shakes, smoothies too other desserts. People dearest to eat fresh strawberry every bit good every bit preserved strawberries every bit a role of processed foods similar juices, jams, jellies, milkshakes, H2O ice creams too chocolates. Besides their delicious sense of savour they conduct hold several wellness too beauty benefits which are given below:
Health too Beauty Benefits of Strawberries
1. Heart Health
They are also total of flavonoids. It has been proven that flavonoids decrease inflammatory procedure inwards the trunk too this helps to protect the heart. They are known to assist trim down cholesterol from clogging upward the heart's arteries.The potassium inwards Strawberries regulates blood pressure level too foreclose from arterial hypertension.
2. Reduce Cholesterol
Phenolic compounds acquaint inwards strawberries are responsible for the fruit’s colour, sense of savour too smell. Once such Phenolic compounds Flavonoids are known to endure high inwards antioxidants. They conduct hold been proved to lower the opportunity of cardiovascular affliction past times inhibiting the oxidation of depression density lipo-protein (LDL). Recent scientific researches has proved that certainly compounds inwards strawberries assist a lot to trim down LDL (bad cholesterol).
3. Boost Immune System
Strawberries are rich inwards vitamin C which is a powerful anti oxidant too assist a lot to Boost NaturalImmune organization to struggle against diverse infectious diseases.
4. Bone Health
Strawberries are high inwards potassium, too high-potassium diets conduct hold been shown to trim down os loss past times preserving calcium stores too preventing the breakdown of os that comes amongst age. Strawberries incorporate a proficient amount of Manganese which also helps to proceed the bones healthy.
5. Eyes Health
Strawberries are rich inwards Vitamin C too actually proficient nutrient for the eyes Health. As nosotros age, nosotros endure from Cataracts which creates a cloud over the lens of the eyes but this tin endure avoided amongst regular intake of vitamin C. The eyes demand vitamin C to protect themselves from the gratis radicals that come upward from the Sunday rays (UV rays). Regular intake of Vitamin C helps to strengthen the Cornea too Retina of our eyes. The best agency to foreclose whatsoever oculus occupation is past times adding a lot of fruits rich inwards vitamin C rather than simply vitamin C supplements.
Eating iii or to a greater extent than servings of fruit similar strawberries may lower the opportunity of historic catamenia related macular degeneration(vision loss).
6. Prevent Cancer
Vitamin C has been proven to foreclose cancer. Influenza A virus subtype H5N1 phyto-chemical named Ellagic Acid which is institute inwards Strawberries has been proven to conduct hold anti-cancer properties too suppresses growth of cancer cells.
7. Prevent Constipation
Strawberries are rich inwards fibre, which keeps your digestive organization healthy, regular bowel movements too foreclose constipation.
8. Increase Libido
Strawberries non exclusively increase libido(sex drive) inwards both manlike mortal too females but also considered real effective to amend sexual stamina
9. Help Burn Fat Cells
Recent Scientific researches has proved that the cherry-red coloring inwards strawberries contains anthocyanins, which cause the burning of unwanted stored fatty cells. Strawberries also incorporate a chemical compound called nitrate that has positive effects on blood stream too oxygen unopen to the body. Nitrate foreclose muscles from becoming likewise tired too keeps you lot to a greater extent than energetic during exercise.
10. Teeth Whitening
Strawberries assist smoothen teeth too proceed them white too shiny.They non exclusively kill plaque causing bacteria but also operate peachy to take away stains from teeth. Make a mixture of i mashed strawberry too one-half teaspoon of baking soda.Using a toothbrush, apply the mixture to your teeth too allow it rest for 3-5 minutes. Then rinse too build clean your teeth amongst a regular toothbrush to completely take away the mixture because strawberries are acidic too may harm molar enamel if allowed to remain on the teeth likewise long. For best results brush your teeth amongst this mixture i time per week.
11. Reduce Under-Eye Puffiness
Being astringent inwards nature strawberries tin trim down puffiness too circles beneath the eyes. For this purpose, cutting a strawberry into sparse slices. Lying inwards a cool place, pose the strawberry slices nether your eyes too relax for 10 - fifteen minutes. Wash your appear upward amongst mutual frigidity H2O too gently moisturize it.
12. Acne Cure
Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid too flavonoids inwards strawberries assist inwards clearing acne too reducing oil. If you lot are suffering from acne, crush two strawberries too add together 1 tablespoon of yogurt to the mash. Apply this mixture on your appear upward too rinse later 10 to fifteen minutes. For best results usage this strawberry mask at to the lowest degree twice a week.
13. Wound Repairing
Vitamin C inwards strawberries enables the trunk to grow too repair its tissues every bit it is involved inwards making collagen, an of import poly peptide needed past times the peel too other parts of the trunk too helps heal wounds to a greater extent than quickly. Being H2O soluble, this vitamin cannot endure stored inwards the trunk too has to endure provided from nutrient sources. Influenza A virus subtype H5N1 loving cup of strawberry provides 100% of Recommended Daily Allowance (RDA) of Vitamin C that plays a vital role inwards repairing peel damage.
14. Improves Complexion
Strawberry juice has peel lightening properties. It is effective inwards removing historic catamenia spots too freckles. You tin squeeze the fruit to extract its juice too house it inwards a small-scale loving cup too add together some milk. Apply the mixture all over your appear upward amongst a cotton wool ball too rinse off amongst lukewarm H2O later 10 - fifteen minutes to larn a fair glowing complexion.
15. Slow downwardly Aging Process
Strawberries are rich inwards antioxidants too are considered real effective to ho-hum downwardly aging procedure too foreclose premature peel wrinkles.
Strawberry Nutritional Value Per 100g Fruit
Strawberries (Fragaria X ananassa), ORAC Value 3577, Nutrition Value per 100 g. (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 32 Kcal | 1.5% |
| Carbohydrates | 7.7 g | 6% |
| Protein | 0.67 g | 0.1% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
Vitamins | ||
| Folates | 24 µg | 6% |
| Niacin | 0.386 mg | 2.5% |
| Pantothenic acid | 0.125 mg | 2.5% |
| Pyridoxine | 0.047 mg | 3.5% |
| Riboflavin | 0.022 mg | 2% |
| Vitamin A | 12 IU | 0.5% |
| Vitamin C | 58.8 mg | 98% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
Electrolyte | ||
| Sodium | 1 mg | 0% |
| Potassium | 153 mg | 3% |
Minerals | ||
| Calcium | 16 mg | 1.6% |
| Iron | 0.41 mg | 5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.386 mg | 17% |
| Zinc | 0.14 mg | 1% |
Phyto-nutrients | ||
| Carotene-ß | 7 µg | -- |
| Lutein-zeaxanthin | 26 µg | -- |
Source http://www.bhtips.com/