Cardiovascular exercise

7 keys to weight loss

When people want to lose weight, they always resort to certain activities and methods that help reduce the problem, perhaps increases it instead producing possibly serious consequences. Usually, people performed a number of…

Poultices of ginger to care for kidneys

The kidneys are weakened by eating too much animal protein, abusing salt, drink little water, go cold in the lumbar area, among other reasons. For this reason, they need that, from time to time, we devote to our attention with na…

Tips to reduce sugar intake

Everyone does - at some point - eat a sweet and we know that it is not the ideal food to balanced nutrition by reducing calorie consumption, but what we don't know are the implications of over consumption of glucose in our bo…

Home remedies to kill the fungus

Fungi can appear on any part of our body, although the most common are given around the nails, feet or in places where there is more moisture and heat, such as the underarms. Hair dandruff is also linked to a fungus. In this arti…

The best seed to treat migraine

We know that a preventive diet is ideal to reduce the incidence of migraine. Take care of our food adding healthy items will make you feel much better. Would you like to know, for example, how these natural seeds can you help? Di…

Benefits of dance with your child

One of the easiest ways to exercise with your kids is to cheerful music and begin to dance with them. It is proven that dancing is an activity that helps to control the mind and body problems as stress, anxiety, sadness and many …

The 10 best foods to clean arteries and veins

Always, food has played a very important role in our health, either for good or for evil. There are certain foods that, with the passage of time, can clog the arteries, circulation problems and cardiovascular diseases that can le…

Benefits of incorporating the pomegranate in our diet

It is a fruit native to Asia, with a history as old as rich. Already in the time of Hippocrates, for example, was used to reduce fever. It is consumed all over the world and religion. There are different varieties and can be achi…

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