The 10 best foods to clean arteries and veins

Always, food has played a very important role in our health, either for good or for evil. There are certain foods that, with the passage of time, can clog the arteries, circulation problems and cardiovascular diseases that can lead to death. On the other hand, there are also foods that promote clean arteries and veins, that to include them in your diet can help prevent many diseases.
According to investigations, atherosclerosis is a disease that causes more deaths annually around the world. This disease is a fairly complex problem involving autoimmunity, infection, incompatibilities, among others. But in addition to atherosclerosis, arteries and veins become clogged also tends to suffer from hypertension and heart disease.
Taking into account the importance of good nutrition to prevent all of these diseases, then you share the 10 best foods to clean arteries and veins.

1- Garlic:

It is the number one food to promote blood cleaning, since it possesses powerful antioxidant properties that have the ability to fight free radicals in our body, at the same time that helps to reduce the levels of bad cholesterol and increases good cholesterol levels. This great benefit improves blood flow and helps fight high blood pressure.

2- Oatmeal:

This food is especially recommended to start the day, because in addition to promoting good digestion, also it gives us energy for every day. Among the great benefits of eating oats is its power to reduce the ability of cholesterol from sticking on the walls of the arteries, thus avoiding the development of arteriosclerosis and heart problems.

3- Apples:

Apples have a substance called pectin, which is a fiber that binds with cholesterol, explained to Liz Applegate, Ph. D., faculty member and Director of nutrition in sports at the University of California at Davis. In addition, Apples contain flavonoids, that might reduce the risk of suffering from a heart problem up to 50%.

4- Fish:

Fatty fish is a rich source of omega 3 fatty acids, which are the so-called "good fats" you need our organism to work in perfect condition and unclog the arteries. We can be found among the recommended fish: salmon, mackerel, tuna, trout, herring and sardines.

5- Turmeric:

One of the active ingredients in turmeric called curcumin, given very good results as a cardio-protective. Investigations have determined that this turmeric can prevent damage to arteries associated with obstruction.

6- Spinach:

This leafy green vegetable is rich in vitamins A and C, which according to research can prevent oxidation of cholesterol and problems such as atherosclerosis.

7- Dried fruits:

Dried fruits are also good allies to avoid clogging in the arteries and stimulate its cleaning. This wonderful property is due to its content of monounsaturated fats and omega-3 fatty acids, which are key to the arterial health. Among the fruits dry recommended can be found: hazelnuts, almonds, Pecans and peanuts.

8- Olive oil:

Extra virgin olive oil has many health properties and this includes their ability to prevent heart diseases. This food is a mono-saturated fat, less likely to oxidize, which will prevent oxidized cholesterol from sticking of the walls of your arteries.

9- Tomatoes:

Tomatoes are a significant source of lycopene, which is an antioxidant that prevents the bad cholesterol from sticking to artery walls. According to investigations, the daily consumption of tomato significantly reduces the risk of formation of plaques in your arteries.

10- Pomegranate juice:

It is scientifically proven that Pomegranate juice has more levels of antioxidants than other juices such as Blackberries, blueberries and orange. Thanks to this property, the Pomegranate Juice also was very effective in the treatment of the damage of the arteries called arteriosclerosis, in a study that was conducted with rats.
Try these easy and useful homemade tips.your comments will highly appreciated.