This uncomplicated in addition to spicy mung edible bean dish is my
second foray into cooking amongst mustard greens. I've quite fallen inwards dear amongst the fresh peppery flavor of these greens since I of late discovered them inwards a local Asian supermarket. Rather every bit though fresh chard leaves were infused amongst a niggling hot mustard, they're a delicious snacking greenish on their ain simply add together texture in addition to a zesty warmth to cooked edible bean dishes every bit well. And they combine wonderfully amongst the medley of hot in addition to aromatic Indian seasonings in addition to spices inwards these creamy mung beans.
Mustard greens are quite pop inwards Asia, therefore yous should hold upwards able to detect them inwards Asian grocers — they're worth the look. If they're non available, substitute kale, spinach, chard or collard greens in addition to add together a pinch of dried mustard powder.
 Mung Beans amongst Fresh Mustard Greens |
Recipe past times Lisa Turner
Cuisine: Indian
Published on August 6, 2017
Simple creamy spiced mung edible bean curry cooked amongst peppery fresh mustard greens
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Ingredients:
- 1 loving cup dried whole mung beans (3 cups cooked)
- 1/2 teaspoon turmeric
- 1 1/2 cups fresh mustard greens, trimmed in addition to coarsely chopped
- 2 teaspoons bounding main salt
- 1 1/2 tablespoons olive oil
- 1 teaspoon brownish mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon kalonji (nigella or dark onion) seeds (optional)
- 1/2 teaspoon fennel seeds
- 2 dried whole ruddy chilies, broken into pieces
- 2 to iii fresh greenish chilies, seeded in addition to finely chopped
- 1/2 teaspoon cayenne
- pinch of asafetida
Instructions:
Rinse the mung beans in addition to soak for vi hours or overnight covered inwards several inches of water. Drain in addition to rinse, in addition to therefore transfer to a large saucepan in addition to encompass amongst four cups of fresh water. Add the turmeric in addition to convey to a boil. Reduce oestrus to medium-low in addition to partially encompass amongst a lid. Simmer for thirty minutes. After thirty minutes, gradually add together small-scale handfuls of the mustard greens, stirring betwixt each addition, until the greens are wilted. Stir inwards the tabular array salt in addition to operate along to laid upwards for about other twenty minutes or until near of the liquid is absorbed in addition to the beans are tender. In a small-scale saucepan or skillet, oestrus the olive stone oil over medium heat. When hot, add together the mustard seeds, cumin seeds, kalonji seeds (if using), fennel seeds in addition to dried ruddy chilies, in addition to stir for thirty to lx seconds or until the mustard seeds laid about to splutter in addition to pop. Toss inwards the fresh chilies, cayenne in addition to asafetida. Stir for about other infinitesimal or two, in addition to therefore transfer to the cooked beans. Cover the pan for five minutes to allow the flavors mingle. Give the beans 1 terminal stir in addition to serve hot.
Makes 4 to vi servings |
More mung edible bean dishes from my kitchen:
Mustard Mung Beans Indian Style Spicy Mung Beans Mung Bean Paneer I'm sharing this amongst
Eat Your Greens, cohosted past times Shaheen of
Allotment 2 Kitchen in addition to
The Veghog. Sumber http://foodandspice.blogspot.com/
