Everyone loves pizza.
It's America's favorite food: Fun to make, fun to eat, together with it’s guaranteed to brand people happy.
Beautifully crispy, covered inwards tomato plant sauce, oozing alongside mozzarella cheese, together with sprinkled alongside fresh basil.
What’s at that spot non to love?
Unfortunately — despite looking (and smelling) awesome — the vast bulk of pizza is far from beingness healthy. Made alongside dubious ingredients together with greasy beyond belief.
So every bit alongside then many things, sometimes it’s best to brand your own. Maybe fifty-fifty experimenting a chip inwards the process.
You guys know I dearest me about cauliflower crust pizza. I arrive then real oftentimes at habitation — it's been i of the staples inwards my kitchen for the concluding few years.
It’s perfect inwards its ain right.
Nutritious, tasty, together with then real slow to make.
But today I tried something different.
I made crust alongside quinoa.
It’s actually delicious together with then surprisingly unproblematic to make.
The dough doesn’t require kneading or rolling or anything complicated really. All you lot convey to practise is to soak the quinoa inwards H2O overnight. Then blend it alongside garlic, herbs, together with salt.
And voilà the chore is done.
The quinoa base of operations comes out sparse together with crunchy but even then doughy.
Which I believe it’s the perfect pizza crust.
I topped mine alongside but about mozzarella cheese because I actually wanted to gustation the dough.
What’s fifty-fifty cooler most this is that it feels similar you’re eating a “normal” dough pizza but instead you’re eating a bowl of quinoa.
And nosotros all know quinoa is amazingly healthy, right?
Quinoa is i of the most protein-rich foods nosotros tin lav eat, it’s high inwards fiber, iron, lysine, magnesium, et cetera, et cetera, et cetera.
Which agency that at nowadays you lot tin lav consume pizza together with experience almost similar a superhero.
How awesome is that?
Quinoa Pizza Crust Print this recipe!
Ingredients
Makes i pizza, plenty for ii people, or i if you're actually hungry!
¾ loving cup quinoa, rinsed together with picked over
1 garlic clove, peeled
½ teaspoon fine grain salt
½ teaspoon solid position down dark pepper
ii teaspoons dried oregano
¼ loving cup water
¼ loving cup grated Parmesan cheese (or vegan grated cheese)
Directions
Place the quinoa inwards a pocket-sized bowl together with embrace it alongside H2O yesteryear at to the lowest degree 1-inch. Let the quinoa soak overnight or for at to the lowest degree eight hours.
Once you’re laid to brand the crust, preheat oven to 375°F (190°C) together with house a rack inwards the middle.
Line a baking canvass alongside parchment newspaper together with lightly grease it. Set aside.
Drain together with thoroughly rinse the quinoa (this volition foreclose whatsoever bitterness inwards the crust).
Place quinoa, garlic, salt, pepper, oregano, together with H2O inwards the bowl of a nutrient processor (or blender), together with blend until shine together with creamy.
Transfer to a bowl together with alongside plication inwards Parmesan cheese.
Using your hands, press the mixture onto the baking canvass together with variety into a sparse pizza “disc”.
Bake for xx minutes. Remove, flip (be careful non to give notice yourself), together with provide to the oven for about other eight to 10 minutes or until edges are browned together with crispy.
Top alongside your favorite toppings, provide to oven together with bake for farther eight minutes.
Remove, transfer to a cutting board, slice, together with serve immediately!
Nutrition facts
The whole crust yields 589 calories, fourteen grams of fat, xc grams of carbs, together with 27 grams of protein. Sumber http://www.theironyou.com/