I'm hence excited to part this dandelion source chai tea recipe amongst you lot today! It makes a swell java substitute for those of you lot who are trying to cut back caffeine intake. I don't know most you, but I simply love warm spicy drinks similar chai tea, specially inwards the wintertime. I prefer to brand my ain because java store chai is commonly far also sweetness for me. I've been working on perfecting a chai tea recipe for some fourth dimension now. Yesterday I was inspired to add together dandelion source to my recipe subsequently reading this article on the amazing cancer-fighting effects from consuming dandelion source extract.
Dandelion source tea is earthy as well as slightly bitter. It's splendid for assisting the liver amongst detoxification equally good equally beingness stimulating to the digestive system. Chai spices are warming as well as also induce digestion. You are welcome to play to a greater extent than or less amongst this recipe as well as add together other spices such equally fennel seeds, nutmeg, star anise, or dark tea leaves. Additionally, if you lot are sensitive to the bitter season or are unaccustomed to the season of dandelion root, you lot may consider starting amongst 1 or 2 teaspoons instead of a tablespoon.
Dandelion Root Chai Tea
This recipe makes a small-scale batch of most 1 quart. I need to double it for my family. You tin honour dried dandelion source as well as the chai spices inwards the mass herb department of your local wellness nutrient store or herb store. Once the herbs direct maintain simmered you lot tin add together whatsoever thick, rich milk of your alternative such equally homemade raw almond milk, hemp milk, cashew cream, or fresh raw cream (from pastured cows). I rapidly whipped upwards a batch of vanilla cashew milk inwards my Vitamix for the photos here. I commonly fill upwards 3/4 of the mug amongst tea as well as 1/4 amongst milk. I as well as then stir inwards a small-scale spoonful of raw love to sweeten it. My children as well as I love this tea hence much as well as I promise you lot practice too!
1 tablespoon dried dandelion root
2 cinnamon sticks, broken into pieces
5 to half-dozen cardamom pods, crushed
1 teaspoon whole cloves
1 teaspoon whole dark peppercorns
1-inch land of fresh ginger, thinly sliced
4 cups filtered water
milk of your choice
raw honey
Place the dandelion source as well as spices into a 2-quart pot as well as embrace amongst the water. Bring to a boil, as well as then cut back oestrus as well as simmer for 10 to fifteen minutes. Strain into a quart jolt using a fine network strainer. Pour into mugs, transcend off amongst milk of your choice, as well as then sweeten to sense of savor amongst raw honey. Source: www.NourishingMeals.com
More Beverage Recipes:
Dairy-Free Hot Cocoa
Soothing Tummy Tea
Homemade Hemp Milk
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