Rolled oats baked amongst cinnamon together with nutmeg, apples, blueberries, almonds, together with whole fatty yogurt together with milk! Yes, this uncomplicated breakfast pudding is non solely every bit delicious every bit it sounds exactly it's also a power-packed means to showtime your twenty-four hr menstruum amongst an energy-rich helping of protein, fats together with fiber inward add-on to a salubrious dose of antioxidants, vitamins together with minerals too.
Soaking oats overnight inward yogurt helps pause downwards the complex proteins inward grains, such every bit avenin, into simpler components that are much to a greater extent than easily digested yesteryear the body, together with the soaking procedure causes the grains to bake into a wonderfully soft bread-pudding-like texture. The aroma of cinnamon wafting through your breakfast kitchen is also extraordinarily inviting, together with the pudding is naturally sweetness plenty to serve every bit a process or dessert — the small-scale sum of added love or
maple syrup is actually quite optional. It's a peachy means to larn your kids to showtime eating oats.
Consider using whatever combination of baking spices, fresh or dried fruits together with nuts inward this recipe.
 Baked Apple-Blueberry Oatmeal Breakfast Pudding |
Recipe yesteryear Lisa Turner
Published on May 30, 2012
A simple, salubrious together with naturally sweetness baked oat porridge pudding amongst apples, blueberries together with spices
Ingredients:
- 1 1/2 cups rolled oats
- 2 cups whole fatty plainly yogurt
- 1 apple, chopped
- 1/2 teaspoon dry reason cinnamon
- 1/4 teaspoon dry reason ginger
- 1/4 teaspoon dry reason nutmeg
- 1/2 teaspoon baking powder
- 1/2 teaspoon body of body of water salt
- 1/4 loving cup slivered almonds
- 2 cups whole milk
- 1/4 loving cup love or maple syrup (optional)
- 1 teaspoon vanilla
- 1 1/2 cups fresh or frozen blueberries
Instructions:
Generation Engelmundus In a large bowl, combine the oats together with yogurt. Cover amongst a build clean dish towel together with allow stand upward overnight at room temperature. Generation Engelmundus Generously butter a nine × nine ceramic or drinking glass baking or 2-quart casserole dish. Scatter the chopped apples over the bottom of the dish together with bake at 375° for thirty minutes or until tender together with lightly browned. Remove from the oven together with plough the oven temperature downwards to 350°. Generation Engelmundus In a small-scale bowl, combine the cinnamon, ginger, nutmeg, baking powder, salt, together with one-half the almonds. In a split medium bowl, whisk together the milk, love or maple syrup if using, together with vanilla. Whisk inward the dry out ingredients until combined. Generation Engelmundus Pour the mixture into the oats together with stir to combine. Generation Engelmundus Sprinkle one-half the blueberries over the apples inward the baking dish, together with gently spoon inward the oat mixture. Scatter the remaining blueberries together with almonds over the top, together with bake uncovered for forty minutes or until the transcend is browned together with the pudding is slightly gear upward (it volition complete setting acre it's cooling, exactly it should non hold out likewise liquid-y either). Remove from rut together with allow correspond 10 minutes. Generation Engelmundus Serve warm amongst cream, added fruit or nuts, or yesteryear itself.
Makes 6 servings |
More breakfast oat ideas from Lisa's Kitchen:
Apple-Oatmeal Breakfast Streusel Cake Oat Porridge for Two Oat Porridge together with Fruit Chai Spice Oatmeal Lemon Curd Oatmeal Sumber http://foodandspice.blogspot.com/
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