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Tuesday, June 12, 2018

Essentially Raw Pumpkin Bites


Every tumble when pumpkins are inwards season, I brand certain to brand a few trips to buy some modest pie pumpkins as well as roast them thus I accept pumpkin purée all twelvemonth long. I proceed 1 loving cup quantities inwards the freezer inwards modest sealed bags that I tin sack but thaw earlier I desire to usage purée inwards a recipe. The modest pie pumpkins accept a sweeter flavor as well as retain less wet than large pumpkins that are actually to a greater extent than for decorative purposes exactly about Halloween than for cooking or baking. And don't forget to harvest those pumpkin seeds — when roasted they are a wonderful salty nonetheless well for you lot treat.

And on the dependent area of treats, every bit pumpkin happens to endure inwards abundance, a fair total of it is used inwards my kitchen fifty-fifty earlier freezing it. Healthy treats containing nuts as well as dried fruit are pretty much a staple inwards my kitchen as well as hither I've topped a chocolaty base of operations of naturally sugariness dates as well as prunes alongside a topping of poly peptide rich cashews, pumpkin purée, a modest total of maple syrup as well as aromatic spicing. These squares are surprisingly reminiscent of a layer cake or an upside downward cheesecake every bit the exceed layer has the compaction piece the bottom layer is moister alongside that melt-in-your-mouth element. No baking is required either, exactly a chip of patience alongside the nutrient processor.


EveryEssentially Raw Pumpkin Bites
Recipe yesteryear
Published on October 9, 2015

No-bake pumpkin as well as cashew squares on a rich chocolaty cocoa as well as engagement base

EveryPrint this recipe

Bottom layer:
  • 2/3 loving cup pitted dates, roughly chopped
  • 1/3 loving cup pitted prunes, roughly chopped
  • 1 heaping tablespoon cocoa powder
  • 2 teaspoons vanilla
  • 1 tablespoon almond milk
  • 1 1/2 tablespoons kokosnoot butter, melted
Top layer:
  • 1 1/2 cups raw cashews, soaked inwards warm H2O for 1 hr as well as drained
  • 1/3 loving cup maple syrup
  • 1/3 loving cup unsweetened pumpkin purée
  • 1/2 teaspoon solid soil cinnamon
  • 1/4 teaspoon solid soil nutmeg
  • 1/4 teaspoon solid soil ginger
  • 1/8 teaspoon solid soil allspice
  • Line a touchstone 9-inch loaf pan alongside parchment newspaper thus that in that place is an overlap over the sides of the pan. In a nutrient processor, pulse together all of the ingredients for the bottom layer until it all comes together. Transfer to the prepared pan as well as spread evenly. Let this mixture chill inwards the freezer piece preparing the exceed layer.

  • Wipe the bowl of the nutrient processor construct clean as well as and thus pulse together of the ingredients for the exceed layer until smooth. Spread this mixture evenly over the bottom layer as well as furnish to the freezer. Freeze for at to the lowest degree ii to iv hours. When ready to serve, cutting into modest squares as well as allow sit down for almost 10 minutes for earlier serving. Store whatsoever leftovers inwards a sealed container inwards the freezer.

Makes almost 20 modest squares


Other vegan treats to endeavour from Lisa's Kitchen:
Raw Peanut Butter Chocolate Nut Squares
Raw Peanut Butter Cocoa Maple Squares
Mini Tahini Cups alongside a Creamy Coffee Date Filling
No-Bake Coconut Oil Fudge

On the exceed of the reading stack: The Chickpea Flour Cookbook: Healthy Gluten-Free as well as Grain-Free Recipes to Power Every Meal of the DayEvery

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