Before I moved away from processed carbohydrate in addition to store-bought treats, Reese's peanut butter cups used to live on a weakness of mine. Now that I convey learned to a greater extent than most making good for y'all treats inwards my ain kitchen, peculiarly good for y'all raw delights, I tin even thus relish the gustatory modality of peanut butter in addition to chocolate without the guilt.
No nutrient processor is required to brand these raw delights, in addition to best of all, in that place are alone 4 ingredients, unless y'all want to count a lilliputian dash of vanilla in addition to a sprinkle of ocean tabular array salt equally ingredients. These wonderful in addition to not-too-sweet chocolate in addition to peanut butter treats proceed good inwards the freezer for a expert few days. They are genuinely rather filling, making them a perfect protein-packed low-cal breakfast on the run or equally a snack whenever the craving hits. I convey a weakness for peanut butter, but if y'all wish, y'all tin run almond or cashew butter instead. Using a fine nighttime chocolate is primal for the recipe. Inferior chocolate but won't do.
 4 Ingredient Raw Peanut Butter Chocolate Cups |
Recipe past times Lisa Turner
Adapted from maple syrup dash of vanilla 2 to iii tablespoons kokosnoot flour, equally needed 7 oz (200 g) nighttime chocolate (I used 72% dark), broken into pieces coarse ocean tabular array salt for sprinkling (optional) Instructions:
Line a baking sail amongst parchment paper. In a medium bowl, combine the peanut butter, maple syrup, vanilla in addition to two tablespoons of the kokosnoot flour until good blended. Add additional kokosnoot flour if the peanut mixture is likewise soft — it should live on pliable in addition to tardily to shape into shapes amongst your hands. Using a tablespoon or H2O ice cream scoop, driblet spoonfuls of the mixture onto the prepared baking sheet. Form into balls in addition to flatten each ball slightly amongst your fingers. Place inwards the freezer for twenty to xxx minutes until firm. Melt the chocolate inwards a minor saucepan over depression heat, stirring often, until melted. Let cool for a few minutes in addition to thus dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a expert means to create this in addition to live on certain to piece of occupation quickly. Transfer each peanut butter loving cup dorsum to the baking sail in addition to supply to the freezer. Sprinkle amongst a lilliputian coarse ocean tabular array salt if desired. Chill until set, most 1 hr or more. These volition proceed good inwards the freezer for several days, if they final that long. Note: You tin brand a one-half batch instead, but these are thus good, y'all won't want to create that, peculiarly equally they proceed thus well.
Makes most 1 dozen 2-inch peanut butter cups |
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Other raw peanut butter treats to relish from Lisa's Kitchen:
Raw Peanut Butter Fudge Raw Peanut Butter Cocoa Maple Squares Raw Peanut Butter Truffles Raw Peanut Butter Chocolate Nut Squares On the exceed of the reading stack:
Choosing Raw: Making Raw Foods Part of the Way You Eat
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