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Sun-Dried Tomato Coconut Quinoa together with Bean Burgers

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Creating as well as making dissimilar dishes stimulates the creative role of me as well as keeps me interested inward working inward the kitchen. We all must swallow to survive, as well as that existence so, it is beneficial to focus, keeping a positive as well as opened upward heed when planning as well as implementing meals for the week. Why shouldn't nosotros live mindful of the fuel that nourishes our body?

My hubby happily lets me run amongst the carte du jour as well as that suits me fine because I tin serve upward whatever I then spill out to desire. Having command over the character of the ingredients used, amongst an optic to multifariousness as well as substance, a curious laid upward has the ability to practise dishes that are superior to those establish exterior of ones ain kitchen.

In the mood for a roll or substantial sandwich, I came upward amongst nonetheless roughly other recipe for grain as well as legume burgers that were non alone delicious simply essentially formed a consummate as well as balanced repast yesteryear themselves. Cooked quinoa, ruby-red beans as well as pumpkin purée flavored amongst sun-dried tomatoes as well as kokosnoot as well as seasoned amongst spices, all rolled upward together as well as baked into wholesome as well as nourishing patties that I served amongst tomato plant as well as avocado slices on English linguistic communication muffins amongst a side of creamy coleslaw — these burgers were a hitting as well as left my diners completely satisfied.

These burgers are versatile plenty to serve over whatever bun or staff of life of your selection — or, if you're inward the mood for fifty-fifty healthier dining, over a bed of lightly dressed greens — as well as amongst whatever condiment or salsa that you lot like.

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DriedSun-Dried Tomato Coconut Quinoa as well as Bean Burgers
Recipe yesteryear
Published on April 8, 2017

Healthy as well as wholesome vegetarian quinoa as well as edible bean burgers seasoned amongst spices, kokosnoot as well as sun-dried tomatoes

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Ingredients:
  • 8 sun-dried tomatoes
  • 1 loving cup cooked quinoa (1/3 loving cup dried)
  • 1/2 loving cup cooked adzuki beans (1/4 loving cup dried)
  • 1 medium shallot, chopped
  • 1 to two jalapeños, seeded as well as chopped
  • 1/4 loving cup unsweetened unspiced pumpkin purée
  • 1 tablespoon sesame oil, or to a greater extent than equally needed
  • 1/4 loving cup unsweetened dried grated coconut
  • 1 1/2 teaspoons fennel seeds
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon solid seat down cumin
  • 1/2 teaspoon solid seat down coriander
  • 1/2 teaspoon solid seat down nutmeg or mace
  • pinch of cayenne
  • sea tabular array salt as well as fresh cracked dark pepper to taste
Instructions:
  • Soak the sun-dried tomatoes inward hot H2O for thirty minutes. Drain as well as chop, reserving the soaking water.

  • Line a baking sail amongst parchment newspaper as well as preheat an oven to 350°.

  • Combine the cooked quinoa, cooked adzuki beans, sun-dried tomatoes, shallot, jalapeños, pumpkin purée, oil, coconut, fennel, paprika, turmeric, cumin, coriander, nutmeg or mace as well as cayenne. Pulse until good combined, adding a few teaspoons of the reserved sun-dried tomato plant soaking H2O as well as a footling to a greater extent than crude equally needed then the mixture comes together. The mixture should concur together when shaped into patties. Season amongst tabular array salt as well as pepper.

  • Shape the mixture into v 1/2-inch thick patties as well as house on the baking sheet. Bake for fifteen minutes, gently plough the patties, as well as bake for roughly other fifteen minutes or until golden brown.

  • Serve on salad greens, English linguistic communication muffins or buns, amongst tomato plant or avocado slices or whatever suits your fancy.

Makes 5 burgers

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I'm sharing this recipe amongst Jac's Meat Free Mondays weekly event.

Other vegetarian burgers as well as patties to relish from Lisa's Kitchen:
Chickpea Quinoa Vegetable Burgers
Sweet Potato as well as Chickpea Patties amongst Avocado as well as Tomato Salsa
Red Lentil, Chickpea as well as Millet Patties
Chickpea Quinoa Pumpkin Patties
Sumber http://foodandspice.blogspot.com/

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