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Thursday, April 5, 2018

Raw Nut together with Seed Chocolate Chunk Mint Energy Balls

Raw

Raw homemade nut as well as seed treats are perfect fiddling bundles of protein, proficient fats, fiber as well as other mineral nutrients that tin run on yous going betwixt meals or at whatever fourth dimension of day. In fact, I can't tell anything against them … they're slowly to make, run on for a long time, as well as sense of savor absolutely delicious.

Raw

Chocolate as well as mint is 1 of my favorite combinations, as well as then these fiddling publish energy balls are flavored alongside peppermint extract, cocoa as well as chunks of proficient character night chocolate inwards add-on to the good for yous medley of nuts, nut butter, seeds as well as maple syrup. They're as well as then proficient that at that topographic point was never whatever peril of them lasting for the ii weeks that they could keep.

RawRaw Nut as well as Seed Chocolate Chunk Mint Energy Balls
Recipe past times
Published on July 10, 2017

Healthy raw homemade nut as well as seed publish energy treats alongside the delicious flavour combination of chocolate as well as mint

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Ingredients:
  • 1 loving cup raw almonds
  • 1/2 loving cup raw cashews
  • 1/3 loving cup pepitas (pumpkin seeds)
  • 1/3 loving cup hemp seeds
  • 1/4 loving cup flax seeds
  • 1/4 loving cup chia seeds
  • 3 tablespoons cocoa powder
  • 1/3 loving cup maple syrup or night raw honey
  • 1/4 loving cup natural peanut butter
  • 1/3 loving cup night chocolate, broken into modest pieces (or role chocolate chips)
  • 1 tablespoon kokosnoot oil, melted
  • 1/2 teaspoon peppermint extract
  • 1/2 to 1 tablespoon kokosnoot flour or rice flour (if needed)
Instructions:
  • In a nutrient processor, combine the almonds, cashews as well as pepitas as well as procedure until about chopped as well as broken down, only non soil into a fine meal. Transfer to a large bowl.

  • Stir inwards the hemp, flax as well as chia seeds as well as cocoa. Now add together the maple syrup or honey, peanut butter, chocolate chunks, kokosnoot petroleum as well as peppermint extract. Stir good to combine until yous convey a fairly moist only shapeable mixture. If also moist, stir inwards a fleck of kokosnoot or rice flour as well as allow sit down for a few minutes. Conversely, if the mixture is also dry, stir inwards a fleck to a greater extent than peanut butter or sweetener.

  • Shape the mixture into modest 1-inch balls as well as transfer to a plate. Refrigerate for an hr or as well as then to theatre up. These run on good inwards the fridge inwards a well-sealed container for at to the lowest degree ii weeks, or freeze if desired.

Makes 24 1-inch balls

Raw

More raw publish energy boosting treats to bask from Lisa's Kitchen:
Raw Peanut Butter Cookies
Cherry Nut Bars
Cocoa Fruit Energy Bites
Peanut Butter Carob Balls
Sumber http://foodandspice.blogspot.com/

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