My approach to eating is to focus on pocket-size balanced meals as well as wholesome snacks as well as treats that tin post away hold upward enjoyed throughout the day. I ever focus on diversity as well as character ingredients to ensure that my digestive organization is non overly taxed as well as additionally that I'm getting a broad arrive at of nutrients from unlike sources.
This brings me to these picayune trail mix bites that are slow to gear upward as well as packed correct amount of protein. You actually alone request i to render a boost of energy.
They go good on the trail, are good suited to direct keep along for an add-on to lunch, or simply enjoyed when you lot are wanting a snack correct within when it's likewise poor to desire to become on a trek. It's ever such a challenge to honor anything decently nourishing as well as salubrious to buy when on a route trip, but if you lot invention ahead, it won't hold upward necessary to halt for snacks.
 No-Bake Trail Mix Energy Bites |
Recipe yesteryear Lisa Turner
Published on February 10, 2017
Easy trail mix agency snacks packed alongside wholesome oat, seed as well as dried fruit energy
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Ingredients:
- 1 1/4 cups rolled oats
- 3/4 loving cup pitted dates, roughly chopped
- 1/2 loving cup raw almonds
- 1/2 loving cup raw cashews
- 1/2 loving cup dried cherries
- 1/4 loving cup dried cranberries
- 1/3 loving cup unsalted sunflower seeds
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds (optional)
- 2 tablespoons dry soil flax seed
- a few pinches of ocean salt
- 2/3 loving cup night chocolate, broken into pieces
- 1/3 loving cup raw honey
- 1/3 loving cup almond butter or natural peanut butter
- 1 teaspoon almond or vanilla extract
Instructions:
Grease or draw of piece of employment 24 miniature muffin cups. In a nutrient processor, pulse together the oats, dates, almonds, cashews, cherries, cranberries, sunflower seeds, chia seeds, hemp seeds if using, dry soil flax seed as well as common salt until the oats are reduced to a fairly fine repast as well as the other ingredients are broken down. Add the chocolate as well as pulse a few to a greater extent than times. Now add together the honey, almond or peanut butter as well as almond or vanilla extract. Process until the mixture clumps together. If necessary, add together a flake to a greater extent than honey. Transfer the mixture evenly into the prepared muffin cups, pressing the mixture firmly then it holds together. Transfer to the freezer for xxx to threescore minutes to harden. Remove from the muffin cups as well as shop inwards an airtight container inwards the refrigerator.
Makes 24 servings |
Other raw nourishment from :
Nut Bars alongside Dark Chocolate Chunks No-Bake Almond as well as Cocoa Cherry Energy Bites Cocoa Fruit Energy Bites Quinoa Nut as well as Fruit Protein Bars Sumber http://foodandspice.blogspot.com/
