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Sunday, April 8, 2018

Chocolate Peanut Butter Protein Bars

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Many of us mightiness experience the bespeak for a poly peptide boost from fourth dimension to fourth dimension to boost our forcefulness or reserves. Protein bars are an tardily in addition to efficient means to larn this boost, simply if you're similar me you lot mightiness uncovering non entirely that store-bought poly peptide bars are expensive simply that nearly of them don't actually gustatory modality all that peachy — kinda funny, inward fact, fifty-fifty if the foreign gustatory modality is tolerable.

So I decided that at that spot was zilch stopping me from making my ain poly peptide bars, alongside the attention of an stance from my re-create of Power Hungry: The Ultimate Energy Bar CookbookMany past times Camilla V. Saulsbury. Like a peachy many of the store-bought poly peptide bars, these homemade bars characteristic the classic combination of chocolate in addition to peanut butter — alongside the much added create goodness of existence able to command the lineament of all the ingredients that larn into your poly peptide bar. Moreover, these homemade chocolate in addition to peanut butter poly peptide bars coated alongside an extra layer of peanut butter in addition to kokosnoot crude are soft in addition to smoothen similar a frosted brownie. They're tasty plenty that you'll hold upward inclined to swallow them whether you lot experience the bespeak for a poly peptide boost or not!

Aside from all the adept lineament ingredients giving these poly peptide bars a flavour boost, each 4-inch bar provides xvi grams of poly peptide — equally adept equally or fifty-fifty improve than nearly of the store-bought bars.

ManyChocolate Peanut Butter Protein Bars
Recipe past times
Adapted from Power Hungry: The Ultimate Energy Bar CookbookMany
Published on May 10, 2017

Delicious, soft in addition to salubrious homemade vegan chocolate in addition to peanut butter poly peptide bars frosted alongside a smoothen layer of peanut butter in addition to kokosnoot crude — xvi grams of poly peptide inward every bar

ManyPrint this recipe

Bottom layer:
  • 1/2 loving cup dry out roasted peanuts, lightly salted
  • 1/2 loving cup natural chunky peanut butter
  • 1/2 loving cup almond milk
  • 1/4 loving cup kokosnoot oil, melted over medium-low heat
  • 1 teaspoon vanilla
  • 1 1/2 cups vegan chocolate poly peptide pulverization (without whey)
  • 1/3 loving cup cocoa powder
Top layer:
  • 1/4 loving cup natural crunchy peanut butter
  • 2 tablespoons almond milk
  • 1 tablespoon kokosnoot oil
  • 1 teaspoon vanilla
  • pinch of body of body of water salt
Instructions:
  • Line a 8 × 8 inch pan alongside parchment newspaper in addition to lightly grease alongside sesame oil.

  • In a nutrient processor, grind the peanuts into a fairly fine powder, simply halt pulsing earlier they plough into a paste. Add the peanut butter, almond milk, kokosnoot crude in addition to vanilla, in addition to procedure until the mixture is good blended. Now add together the poly peptide pulverization in addition to cocoa in addition to procedure until the mixture comes together. Add a combat to a greater extent than almond milk if the mixture is also dry. Transfer to the prepared pan, in addition to using a slice of parchment paper, press downward firmly to evenly distribute. Place inward the freezer until the exceed icing layer is ready.

  • To brand the exceed layer, combine the peanut butter, almond milk in addition to kokosnoot crude inward a pocket-size saucepan. Stir over medium-low oestrus until the mixture is smooth. Stir inward the vanilla in addition to salt, in addition to forthwith pour over the bottom layer in addition to spread evenly. Place the bars dorsum inward the freezer until good set.

  • Lift the bars out of the pan using the edges of the parchment newspaper in addition to transfer to a cutting board. Cut into pocket-size squares or 12 4-inch bars. These shop good inward the fridge inward a well-sealed container for at to the lowest degree a week, or longer inward the freezer.

Makes 12 4-inch bars

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Other peanut butter treats to taste from my kitchen:
Raw Peanut Butter Cocoa Maple Squares
Raw Peanut Butter Fudge
Cayenne Peanut Butter Cookies
Peanut Butter Cookie Dough Bites
Sumber http://foodandspice.blogspot.com/

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