So the chia seed political party jam isn’t the get-go political party I’ve been belatedly to, together with it’s likely non going to live last.
However, I fully comprehend the mantra “better belatedly than never!”
Except for the Pokemon Go hype, trust me guys, I volition never bring together in. NEVER! As if I needed some other argue to bury my heads inward my smartphone. No, give thank y'all you.
Anyways, chia seed jam has been closed to the block for quite some fourth dimension now. And yes, this is my get-go fourth dimension posting a recipe for it.
What tin I say?
Oh yes, amend belatedly than never!
The awesomeness of this recipe is inward its simplicity: four ingredients + five minutes = jam!
Seriously, only similar that at that topographic point is homemade jam inward my refrigerator.
You’ll live smitten amongst the easiness of this recipe.
You guys know that I convey a serious addiction for berries of all kind. They are then delicious together with then expert for you.
I hoard berries over the summertime because there’s nada I similar to a greater extent than than opening the fridge inward the morn together with seeing gorgeous cherry raspberries or deep bluish blueberries.
It’s 1 of those footling luxuries that I genuinely love.
Sorry, I've digressed again. Back to the jam.
Let me assure that the texture of this jam is non funky at all. It’s only like, well, jam.
And it’s total of chia seeds — those powerful footling guys that are total of fiber, omega-3 obese acids, calcium, et cetera, et cetera, et cetera.
As y'all likely already know, when combined amongst liquid, chia seeds thicken to plough over a perfect "jam-like" texture.
Believe it or not, this jam has entirely 1 tablespoon of sweetness, pregnant that if you’re trying to cutting dorsum on refined sugar, nosotros tin telephone vociferation upwards this a win.
If y'all never idea at that topographic point could live such affair every bit a salubrious jam, scream back again.
Besides jam, it likewise makes a delicious topping for yogurt or ice-cream. And past times the agency y'all tin totally swallow this past times the spoonful. That awesome.
Raspberry Chia Jam Print this recipe!
Ingredients
Yields close 1 loving cup of jam (or sixteen tablespoons)
1 loving cup (fresh or frozen) raspberries
1 tablespoon maple syrup (or mild tasting honey), to a greater extent than if you’d prefer a sweeter jam
Juice of ½ lemon
two tablespoons chia seeds
Directions
Combine raspberries, maple syrup, together with lemon juice inward a modest pan over depression heat.
Using the dorsum of a wooden spoon crush berries until broken down. Cook for a duo of minutes.
Take a sense of savour (be careful non to burn downwards your tongue) together with add together additional maple syrup if y'all like.
Remove from the heat, add together chia seeds, together with mix well.
Pour into a appall together with refrigerate for at to the lowest degree 1 hr to set.
The chia jam volition final inward the fridge for close 1 week.
Nutrition facts
Two tablespoons yield thirty calories, 1 gram of fat, five grams of carbs, together with 1 gram of protein. Sumber http://www.theironyou.com/