When I was little, my mom in addition to I used to brand vanilla ice-cream amongst pecan brittle for exceptional occasions.
I recall melting the carbohydrate inward the pot in addition to watching the temperature on the candy thermometer climb equally the melted carbohydrate bubbled away.
I loved that ice-cream. I loved that H2O ice cream real much purely because it was made at dwelling in addition to I equally good recall that it used to live on real crystallized in addition to I ever ended upwardly having a encephalon freeze later on that. Ouch!
It was sweet, rich, amongst an awesome crunch. Perfection.
I nonetheless dearest the sentiment of this treat, thence I’ve figured out a means of making it much healthier.
Starting past times making a paleo vanilla ice-cream amongst kokosnoot milk in addition to maple syrup (in house of condensed milk in addition to sugar), in addition to using brownish rice syrup inward the pecan crunch.
It’s sweet, coconut-y amongst an extreme crunch, but much easier on your blood carbohydrate levels in addition to completely dairy-free.
The pecan compaction actually makes this ice-cream special, but honestly it tin live on used to gussy upwardly anything from a pocket-size bowl of oatmeal to a fancy panna cotta.
Yes, it's nonetheless a treat, but a much healthier i for one's body.
So what are you lot waiting for? Go brand some, now!
(Paleo) 3-Ingredient Vanilla Ice-Cream amongst Ginger Pecan Crunch Print this recipe!
Ingredients
Serves 8
Ice-Cream
ii cans (13-½ oz) sum fatty kokosnoot milk (I used BPA-free Natural Value)
iv tablespoons maple syrup
1 tablespoon vanilla extract
Pecan Crunch
⅓ loving cup brownish rice syrup (I used Lundberg Sweet Dreams)
½ teaspoon solid soil ginger
Pinch fine grain salt
1 loving cup pecans, roughly chopped (you tin purpose walnuts instead)
Directions
To brand the pecan crunch, preheat oven to 350°F (180°C) in addition to house a rack inward the middle. Line a baking canvass amongst parchment newspaper in addition to laid aside.
Heat rice syrup inward a little saucepan over medium-low estrus until it’s runny. Whisk inward ginger in addition to salt. Add the pecans in addition to stir to coat.
Spread the coated pecans out on the prepared baking sheet, in addition to bake for 10 minutes.
Remove from the oven, allow cool completely, in addition to and thence interruption into little pieces.
Place inward the freezer.
For the ice-cream, estrus kokosnoot milk, maple syrup, in addition to vanilla extract inward a medium saucepan over depression heat. Bring to a gentle simmer in addition to create for most v minutes, stirring constantly.
Take a sense of savor in addition to accommodate sweetness, if needed.
Remove from the estrus in addition to allow to cool downwards completely.
Pour the mixture into an H2O ice cream maker in addition to freeze according to manufacturer’s instructions v to vii minutes or until partially frozen. Layer meridian of H2O ice cream evenly amongst one-half of the pecan crunch. Freeze according to manufacturer's instructions, 10 to xv to a greater extent than minutes or until mixture is frozen.
You tin bask forthwith equally a soft serve drizzled amongst maple syrup, or freeze for a couplet of threescore minutes earlier serving.
When frozen solid, allow the H2O ice cream to thaw at room temperature for most xxx minutes earlier serving.
Nutrition facts
One serving yields 312 calories, 26 grams of fat, 21 grams of carbs, in addition to 3 grams of protein. Sumber http://www.theironyou.com/