Vitamin C is also known every bit Ascorbic Acid. This H2O soluble vitamin plays a real of import role inwards many bodily functions. Since it is H2O soluble, that which the torso does non work is constantly beingness passed through the torso via the urine. As the torso does non shop Vitamin C inwards its tissue, nosotros involve to swallow it on a regular basis.
Health Benefits Of Vitamin C
1. Antioxidant
Vitamin C or ascorbic acid is a powerful antioxidant that protects our torso from harmful effects of gratis radicals that crusade oxidative stress or cellular rust that tin Pb to atherosclerosis that tin crusade both pump illness in addition to stroke.
2. Enhances Immunity
Vitamin C heighten body's immune organization in addition to helps to foreclose many infectious diseases similar mutual usual depression temperature in addition to flu. Vitamin C may non live a cure for mutual usual depression temperature or influenza simply it may assistance foreclose to a greater extent than serious complications. Taking vitamin C for colds in addition to influenza tin cut down the lead chances of developing farther complications, such every bit pneumonia in addition to lung infections.
3. Eye Health
Vitamin C is also real helpful inwards improving overall oculus health. Eye pupils require Vitamin C to role properly. Vitamin C is also essential to foreclose cataracts. Vitamin C deficiency tin Pb to cataracts. thou mg Vitamin C per twenty-four hours helps a lot to stops cataracts inwards their tracks in addition to improves vision.
4. Iron Absorption
Vitamin C also helps inwards atomic number 26 absorption.Human torso needs atomic number 26 to brand the oxygen-carrying proteins hemoglobin. Iron deficiency may Pb to blood anemia. Eating foods rich inwards atomic number 26 every bit good every bit vitamin C may assistance to foreclose iron deficiency blood anemia.
5. Diabetes
Vitamin C plays an of import role to regulate saccharide levels reducing the lead chances of getting diabetes in addition to improves the symptoms of existing cases. People amongst diabetes tin larn practice goodness past times increasing their intake of vitamin C.
6. Heart Health
Vitamin C reduces the lead chances of many pump problems past times preventing gratis radicals from damaging the artery walls which could Pb to plaque formation. Vitamin C also keeps the cholesterol from oxidizing which tin crusade pump stroke. Additionally vitamin C also helps inwards regulating high blood pressure.
7. Prevents Cancer
Antioxidant properties of Vitamin C protect cells from deoxyribonucleic acid harm in addition to mutation in addition to protects from cancer inwards the long run. Additionally vitamin C boosts immune organization in addition to prevents the formation of for certain cancer forming compounds. Vitamin C reduces the lead chances of evolution of many types of cancer including colon, mouth, throat, stomach, oesophagus in addition to lung cancer.
8. Healthy Teeth in addition to Gums
Vitamin C plays an of import for preventing many molar in addition to mucilage diseases in addition to promoting salubrious mucilage tissue. Vitamin C is essential for producing salubrious connexion tissue that keeps your teeth locked into their sockets. Additionally Vitamin C also boosts your immune organization in addition to so your white blood cells tin command bacteria levels inwards your mouth.
9. Wound Healing
Vitamin C also helps inwards injure healing past times replacing harm tissue amongst novel cells in addition to speed upward the healing process. Wounds that heal tardily betoken vitamin C deficiency. Additionally Vitamin C improves peel elasticity in addition to helps to practice scar tissue in addition to ligaments for quick recovery.
10. Anti Aging
Vitamin C acts every bit a powerful anti aging agent. Vitamin plays an of import role inwards production of collagen which inwards plough gives the peel firmness in addition to prevents from premature wrinkles in addition to early on signs of aging. Collagen tin delay the evolution of wrinkles in addition to saggy peel past times maintaining its elasticity.
Natural Sources of Vitamin C
Deficiency Symptoms of Vitamin C
Vitamin C deficiency tin causes Scurvy, a status that used to deport on sailors who spent long periods at sea. Early symptoms of Scurvy deport on the oral fissure expanse including mucilage that bleed in addition to teeth that expire loose. As it progresses, muscles expire weak in addition to joints expire painful.
Other signs that the torso may live experiencing a deficiency of Vitamin C include frequent infections, weakness, prolonged colds, painful in addition to swollen joints, olfactory organ bleeds, in addition to anemia symptoms including tiredness in addition to loss of peel color.
Recommended Daily Intake For Vitamin C
Humans are non able to arrive at this vitamin themselves in addition to it is thus recommended that nosotros should receive got a supplement, or travail to eat fruit in addition to vegetables which could encounter the daily requirement of Vitamin C.
Precautions for Vitamin C Intake:
Although vitamin C has many wellness in addition to beauty benefits simply nonetheless you lot should avoid the over doses of vitamin C because likewise much vitamin C tin final result inwards a sensitive, irritable tummy in addition to oral fissure ulcers. High doses tin crusade kidney stones, diarrhea in addition to nausea.
Source http://www.bhtips.com/
Health Benefits Of Vitamin C
1. Antioxidant
Vitamin C or ascorbic acid is a powerful antioxidant that protects our torso from harmful effects of gratis radicals that crusade oxidative stress or cellular rust that tin Pb to atherosclerosis that tin crusade both pump illness in addition to stroke.
2. Enhances Immunity
Vitamin C heighten body's immune organization in addition to helps to foreclose many infectious diseases similar mutual usual depression temperature in addition to flu. Vitamin C may non live a cure for mutual usual depression temperature or influenza simply it may assistance foreclose to a greater extent than serious complications. Taking vitamin C for colds in addition to influenza tin cut down the lead chances of developing farther complications, such every bit pneumonia in addition to lung infections.
3. Eye Health
Vitamin C is also real helpful inwards improving overall oculus health. Eye pupils require Vitamin C to role properly. Vitamin C is also essential to foreclose cataracts. Vitamin C deficiency tin Pb to cataracts. thou mg Vitamin C per twenty-four hours helps a lot to stops cataracts inwards their tracks in addition to improves vision.
4. Iron Absorption
Vitamin C also helps inwards atomic number 26 absorption.Human torso needs atomic number 26 to brand the oxygen-carrying proteins hemoglobin. Iron deficiency may Pb to blood anemia. Eating foods rich inwards atomic number 26 every bit good every bit vitamin C may assistance to foreclose iron deficiency blood anemia.
5. Diabetes
Vitamin C plays an of import role to regulate saccharide levels reducing the lead chances of getting diabetes in addition to improves the symptoms of existing cases. People amongst diabetes tin larn practice goodness past times increasing their intake of vitamin C.
6. Heart Health
Vitamin C reduces the lead chances of many pump problems past times preventing gratis radicals from damaging the artery walls which could Pb to plaque formation. Vitamin C also keeps the cholesterol from oxidizing which tin crusade pump stroke. Additionally vitamin C also helps inwards regulating high blood pressure.
7. Prevents Cancer
Antioxidant properties of Vitamin C protect cells from deoxyribonucleic acid harm in addition to mutation in addition to protects from cancer inwards the long run. Additionally vitamin C boosts immune organization in addition to prevents the formation of for certain cancer forming compounds. Vitamin C reduces the lead chances of evolution of many types of cancer including colon, mouth, throat, stomach, oesophagus in addition to lung cancer.
8. Healthy Teeth in addition to Gums
Vitamin C plays an of import for preventing many molar in addition to mucilage diseases in addition to promoting salubrious mucilage tissue. Vitamin C is essential for producing salubrious connexion tissue that keeps your teeth locked into their sockets. Additionally Vitamin C also boosts your immune organization in addition to so your white blood cells tin command bacteria levels inwards your mouth.
9. Wound Healing
Vitamin C also helps inwards injure healing past times replacing harm tissue amongst novel cells in addition to speed upward the healing process. Wounds that heal tardily betoken vitamin C deficiency. Additionally Vitamin C improves peel elasticity in addition to helps to practice scar tissue in addition to ligaments for quick recovery.
10. Anti Aging
Vitamin C acts every bit a powerful anti aging agent. Vitamin plays an of import role inwards production of collagen which inwards plough gives the peel firmness in addition to prevents from premature wrinkles in addition to early on signs of aging. Collagen tin delay the evolution of wrinkles in addition to saggy peel past times maintaining its elasticity.
Natural Sources of Vitamin C
Important sources of Vitamin C are oranges, tangerines, limes, guava, lemons, papayas, strawberries, dark currants, grapefruit in addition to mangoes. Many vegetables comprise Vitamin C including collard greens, light-green in addition to cerise peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), in addition to watercress. To save to a greater extent than of the Vitamin C content, eat these fruits in addition to vegetables raw or exclusively slightly cooked. Steam in addition to exposure to low-cal intermission downward this vitamin.
Deficiency Symptoms of Vitamin C
Vitamin C deficiency tin causes Scurvy, a status that used to deport on sailors who spent long periods at sea. Early symptoms of Scurvy deport on the oral fissure expanse including mucilage that bleed in addition to teeth that expire loose. As it progresses, muscles expire weak in addition to joints expire painful.
Other signs that the torso may live experiencing a deficiency of Vitamin C include frequent infections, weakness, prolonged colds, painful in addition to swollen joints, olfactory organ bleeds, in addition to anemia symptoms including tiredness in addition to loss of peel color.
Recommended Daily Intake For Vitamin C
Humans are non able to arrive at this vitamin themselves in addition to it is thus recommended that nosotros should receive got a supplement, or travail to eat fruit in addition to vegetables which could encounter the daily requirement of Vitamin C.
Recommended Daily Allowance of Vitamin C | |
Life Stages | Quantity |
| Infants (0-6 Months) | 40 mg/day or (AI) |
| Infants (7-12 Months) | 50 mg/day or (AI) |
| Children (1-3 Years) | 15 mg/day |
| Children (4-8 Years) | 25 mg/day |
| Children (9-13 Years) | 45 mg/day |
| Adolescents (14-18 Years Males) | 75 mg/day |
| Adults (14-18 Years in addition to Older Females) | 65 mg/day |
| Adults (19 Years in addition to Older Males) | 90 mg/day |
| Adults (19 Years in addition to Older Females) | 75 mg/day |
| Pregnant Woman (19 Years in addition to Older) | 85 mg/day |
| Breast Feeding Woman (19 Years in addition to Older) | 120 mg/day |
Precautions for Vitamin C Intake:
Although vitamin C has many wellness in addition to beauty benefits simply nonetheless you lot should avoid the over doses of vitamin C because likewise much vitamin C tin final result inwards a sensitive, irritable tummy in addition to oral fissure ulcers. High doses tin crusade kidney stones, diarrhea in addition to nausea.
Source http://www.bhtips.com/