Banana is a delicious fruit, constitute inwards diverse sizes in addition to colors only is unremarkably elongated in addition to curved, alongside soft flesh rich inwards starch in addition to covered alongside a rind which may live light-green or yellow. Bananas consist mainly of sugars (glucose, fructose in addition to sucrose) in addition to fiber, which makes them ideal for an immediate in addition to slightly prolonged root of energy. That's why it is oftentimes recommended to athletes earlier performing regular workout. It acts every bit a perfect snack for instant unloose energy boost.
Due to its oral cavity watering scent in addition to delicious gustatory modality it is oftentimes used inwards diverse recipes, including desserts, smoothies in addition to baked goods. This soft, rich creamy in addition to delicious fruit is packed alongside multiple nutrients in addition to essential vitamins. Banana is a adept root of carbohydrates, dietary fiber, Vitamin B6, Vitamin C, in addition to potassium. Let's receive got a expect on some best Health in addition to Beauty Benefits of Bananas.
30 Health in addition to Beauty Benefits of Banana
1. Prevent Constipation
High fiber inwards bananas tin attention normalize bowel motility in addition to forbid constipation. Pectin introduce inwards Bananas, attention to alleviate constipation in addition to improves bowel function.
2. Relieve Stomach Ulcers
Bananas helps a lot to salve tummy ulcers yesteryear coating the lining of the tummy against corrosive acids. Certain substances inwards bananas stimulate the cells which brand upwardly the tummy lining, this enables production of a thicker protective mucus barrier against tummy acids. Influenza A virus subtype H5N1 nub known every bit protease inhibitors inwards banana, attention getting rid of bacteria inwards the tummy that produces tummy ulcers, thus protecting against harm of tummy in addition to ulcer.
3. Piles Cure
Fully ripe bananas attention regulate bowel displace in addition to attention a lot inwards curing piles every bit good every bit constipation. You tin crush a ripe banana in addition to mix it alongside some milk. Have this mixture at to the lowest degree 3-4 times solar daytime to acquire relief from the hurting of piles.
4. Diarrhoea Treatment
Raw bananas are astringent inwards nature in addition to are effective inwards handling for diarrhoea. Bananas are soothing to the digestive tract in addition to attention restore lost electrolytes subsequently diarrhea. They also regulate fluid balance.
5. Enhances Digestive Ability
Banana improve the surgery of digestive track. Banana is rich inwards the nub known every bit fructooligosaccharide which acts every bit a probiotic (friendly bacteria). It stimulates the increment in addition to action of probiotics inwards the colon in addition to produces enzymes that enable absorption of nutrients thus enhancing the digestive might in addition to preventing unfriendly bacteria from harming the body.
6. Reduce the Risk of Bowel Cancer
Rich inwards antioxidants in addition to dietary fibre, consumption of bananas trim down risk of bowel cancer.
7. Eyesight Protection
Recent scientific interrogation has proved that persons who regularly swallow at to the lowest degree three servings of fruit per day, receive got less chances of developing age-related macular degeneration, the primary crusade of vision loss inwards older adults, compared to persons who swallow less than 1.5 servings of fruit daily.
8. Decreases the Risk of Stroke
Studies quest that regular intake of bananas inwards daily diet helps trim down the occurrence of stroke in addition to this is due to the high amount of potassium.
9. Banana Enhances Brain Power
Banana is a rich root of B vitamins in addition to hence boosts nervus function. Potassium, inwards banana improves mental faculties in addition to enhances learning abilities.
10. Build Healthy Bones
Probiotic bacteria introduce inwards bananas receive got the might to absorb calcium inwards the body. Hence, consuming bananas attention inwards edifice ameliorate bones.
11. Provide Instant Energy
After consuming bananas they render instant unloose energy to body. It does this yesteryear converting the natural sugars into unloose energy instantly in addition to this is ane of the reasons sportsmen swallow it during intervals. Bananas are an first-class breakfast for kids in addition to adults every bit it provides required unloose energy throughout the day.
12. Lower Blood Cholesterol
Pectin which is a soluble fiber inwards banana helps to lower Cholesterol level. Soluble fiber inwards banana, helps piece of cake the absorption of cholesterol in addition to refined saccharify inwards your bloodstream, reducing LDL (bad) cholesterol in addition to blood glucose levels.
13. Keep Blood Pressure Under Control
Potassium introduce inwards banana keeps blood pressure level nether command in addition to improved consumption of calcium, potassium in addition to magnesium tin also attention decrease high blood pressure. Bananas are rich inwards potassium, calcium & magnesium, so it is a good for you lot pick for regulating blood pressure.
14. Bananas attention inwards Curing Anaemia
Bananas are adept for Anaemic patients every bit they incorporate high levels of Fe which attention regulate the haemoglobin levels inwards the torso in addition to attention a lot to cure anemia.
15. Help inwards Smoking Withdrawal
Vitamins B6 in addition to B12 along alongside magnesium in addition to Potassium inwards Bananas helps recover from nicotine addiction in addition to speed recovery from the effects of smoking withdrawal.
16. Bananas Help Recover from Hangover
Banana is also really helpful inwards getting rid of hangover in addition to salve morn sickness. Influenza A virus subtype H5N1 mixture of Bananas along alongside dear in addition to yoghurt helps a lot to recover from symptoms of hangover.
Note: Drinking alcohol is hazardous to wellness So ameliorate to avoid alcohol.
17. Prevent Insomnia
Bananas are rich inwards amino acids known every bit Tryptophan. This nub triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours earlier bedtime attention a lot to acquire a peaceful sleep.
18. Help Overcome Depression
Bananas attention overcome depression due high levels of tryptophan,
which is converted into serotonin the happy-mood brain
neurotransmitter.
19. Protect against Muscle Cramps
Mineral deficiency oftentimes crusade musculus cramps. Banana is a rich root of potassium in addition to protect against musculus cramps during workouts in addition to nighttime fourth dimension leg cramps.
20. Relieve Itching in addition to irritation of Bug or Mosquito Bite
Itching in addition to swelling caused yesteryear põrnikas or musquito bites tin live reduced yesteryear rubbing the within of a banana peel on it.Rub a põrnikas or musquito seize alongside teeth alongside the within of the banana peel to salve itching in addition to irritation.
21. Prevent Kidney Cancer
Bananas beingness a rich root of potassium, if consumed regularly inwards moderation, promote renal wellness in addition to forbid kidney cancer.
22. Weight Gain
Bananas are first-class nutrient for weight gain especially for sparse in addition to nether weight persons. Banana milk shiver enhances weight gain quickly. Bananas render the torso alongside necessary natural sugars in addition to milk provides protein, both are of import for good for you lot weight gain.
23. Stress Relief
Bananas are high inwards potassium, which helps normalize the heartbeat in addition to regulate the body’s H2O balance. During periods of high stress, our body’s potassium levels decreases rapidly: eating bananas is a good for you lot means to rebalance them without using drugs.
24. Remove Wart
You tin take away a wart yesteryear placing the within of a slice of banana peel against
the wart.Bind your wart alongside a banana peel. Cut out a department of the peel so it's slightly smaller than the record you'll live using. Rub the within of a banana peel onto the wart in addition to so secure alongside duct tape. Keep it on the wart for a solar daytime earlier removing. Repeat until wart is fully removed.
25. Promote Healthy Scalp in addition to Prevent Dandruff
Bananas incorporate potassium, natural oils, carbohydrates, essential vitamins. Bananas non alone promote good for you lot scalp only also forbid dandruff.
26. Promote Hair increment in addition to Prevent Split Ends
Natural oils introduce inwards banana non alone promote pilus increment only also attention inwards softening hair, protecting its natural elasticity, prevents split upwardly ends in addition to breakage.
27. Natural Moisturizer
Banana is a peachy natural moisturiser for your skin. The Vitamin Influenza A virus subtype H5N1 introduce inwards banana restores the lost wet in addition to repairs the damaged, wearisome in addition to dry out skin. To instantly moisturise dry out in addition to wearisome skin, crush a ripe banana in addition to apply it on your facial expression upwardly in addition to neck. Leave it on your peel for 15-20 minutes in addition to so launder it away alongside lukewarm water. You volition experience a babe soft in addition to supple skin.
28. Prevent Wrinkles
Banana is an first-class natural anti-aging nutrient in addition to forbid premature fine lines in addition to wrinkles. Nutrients inwards banana helps inwards fighting wrinkles in addition to keeps the peel youthful. Due to its wonderful anti-aging properties, banana is used inwards diverse peel masks in addition to packs to cure wrinkles in addition to fine lines.
29. Cure Puffy Eyes
Banana also attention a lot to acquire rid off puffy eyes. Potassium rich banana draws out excess fluid from nether your peel in addition to reduces the swelling immediately. Mash one-half a banana in addition to apply generously some the puffy eyes. Let it sit down for 15-20 minutes in addition to so rinsing alongside cool water. The puffiness volition vanish instantly.
30. Cure Cracked Heels
The wonderful moisturizing holding of banana tin live used to acquire rid of cracked heels. All you lot demand to practice is crush the pulp of 1 ripe banana in addition to apply this pulp on clean, dry out heels. Leave it on for 10 minutes in addition to rinse the feet clean. The banana pulp volition penetrate deep into dry, cracked peel to create soft in addition to supple heels. Regular application volition orbit you lot first-class final result within few days.
Banana Nutritional Value Per 100g Fruit
Source http://www.bhtips.com/
Due to its oral cavity watering scent in addition to delicious gustatory modality it is oftentimes used inwards diverse recipes, including desserts, smoothies in addition to baked goods. This soft, rich creamy in addition to delicious fruit is packed alongside multiple nutrients in addition to essential vitamins. Banana is a adept root of carbohydrates, dietary fiber, Vitamin B6, Vitamin C, in addition to potassium. Let's receive got a expect on some best Health in addition to Beauty Benefits of Bananas.
30 Health in addition to Beauty Benefits of Banana
1. Prevent Constipation
High fiber inwards bananas tin attention normalize bowel motility in addition to forbid constipation. Pectin introduce inwards Bananas, attention to alleviate constipation in addition to improves bowel function.
2. Relieve Stomach Ulcers
Bananas helps a lot to salve tummy ulcers yesteryear coating the lining of the tummy against corrosive acids. Certain substances inwards bananas stimulate the cells which brand upwardly the tummy lining, this enables production of a thicker protective mucus barrier against tummy acids. Influenza A virus subtype H5N1 nub known every bit protease inhibitors inwards banana, attention getting rid of bacteria inwards the tummy that produces tummy ulcers, thus protecting against harm of tummy in addition to ulcer.
3. Piles Cure
Fully ripe bananas attention regulate bowel displace in addition to attention a lot inwards curing piles every bit good every bit constipation. You tin crush a ripe banana in addition to mix it alongside some milk. Have this mixture at to the lowest degree 3-4 times solar daytime to acquire relief from the hurting of piles.
4. Diarrhoea Treatment
Raw bananas are astringent inwards nature in addition to are effective inwards handling for diarrhoea. Bananas are soothing to the digestive tract in addition to attention restore lost electrolytes subsequently diarrhea. They also regulate fluid balance.
5. Enhances Digestive Ability
Banana improve the surgery of digestive track. Banana is rich inwards the nub known every bit fructooligosaccharide which acts every bit a probiotic (friendly bacteria). It stimulates the increment in addition to action of probiotics inwards the colon in addition to produces enzymes that enable absorption of nutrients thus enhancing the digestive might in addition to preventing unfriendly bacteria from harming the body.
6. Reduce the Risk of Bowel Cancer
Rich inwards antioxidants in addition to dietary fibre, consumption of bananas trim down risk of bowel cancer.
7. Eyesight Protection
Recent scientific interrogation has proved that persons who regularly swallow at to the lowest degree three servings of fruit per day, receive got less chances of developing age-related macular degeneration, the primary crusade of vision loss inwards older adults, compared to persons who swallow less than 1.5 servings of fruit daily.
8. Decreases the Risk of Stroke
Studies quest that regular intake of bananas inwards daily diet helps trim down the occurrence of stroke in addition to this is due to the high amount of potassium.
9. Banana Enhances Brain Power
Banana is a rich root of B vitamins in addition to hence boosts nervus function. Potassium, inwards banana improves mental faculties in addition to enhances learning abilities.
10. Build Healthy Bones
Probiotic bacteria introduce inwards bananas receive got the might to absorb calcium inwards the body. Hence, consuming bananas attention inwards edifice ameliorate bones.
11. Provide Instant Energy
After consuming bananas they render instant unloose energy to body. It does this yesteryear converting the natural sugars into unloose energy instantly in addition to this is ane of the reasons sportsmen swallow it during intervals. Bananas are an first-class breakfast for kids in addition to adults every bit it provides required unloose energy throughout the day.
12. Lower Blood Cholesterol
Pectin which is a soluble fiber inwards banana helps to lower Cholesterol level. Soluble fiber inwards banana, helps piece of cake the absorption of cholesterol in addition to refined saccharify inwards your bloodstream, reducing LDL (bad) cholesterol in addition to blood glucose levels.
13. Keep Blood Pressure Under Control
Potassium introduce inwards banana keeps blood pressure level nether command in addition to improved consumption of calcium, potassium in addition to magnesium tin also attention decrease high blood pressure. Bananas are rich inwards potassium, calcium & magnesium, so it is a good for you lot pick for regulating blood pressure.
14. Bananas attention inwards Curing Anaemia
Bananas are adept for Anaemic patients every bit they incorporate high levels of Fe which attention regulate the haemoglobin levels inwards the torso in addition to attention a lot to cure anemia.
15. Help inwards Smoking Withdrawal
Vitamins B6 in addition to B12 along alongside magnesium in addition to Potassium inwards Bananas helps recover from nicotine addiction in addition to speed recovery from the effects of smoking withdrawal.
16. Bananas Help Recover from Hangover
Banana is also really helpful inwards getting rid of hangover in addition to salve morn sickness. Influenza A virus subtype H5N1 mixture of Bananas along alongside dear in addition to yoghurt helps a lot to recover from symptoms of hangover.
Note: Drinking alcohol is hazardous to wellness So ameliorate to avoid alcohol.
17. Prevent Insomnia
Bananas are rich inwards amino acids known every bit Tryptophan. This nub triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours earlier bedtime attention a lot to acquire a peaceful sleep.
18. Help Overcome Depression
Bananas attention overcome depression due high levels of tryptophan,
which is converted into serotonin the happy-mood brain
neurotransmitter.
19. Protect against Muscle Cramps
Mineral deficiency oftentimes crusade musculus cramps. Banana is a rich root of potassium in addition to protect against musculus cramps during workouts in addition to nighttime fourth dimension leg cramps.
20. Relieve Itching in addition to irritation of Bug or Mosquito Bite
Itching in addition to swelling caused yesteryear põrnikas or musquito bites tin live reduced yesteryear rubbing the within of a banana peel on it.Rub a põrnikas or musquito seize alongside teeth alongside the within of the banana peel to salve itching in addition to irritation.
21. Prevent Kidney Cancer
Bananas beingness a rich root of potassium, if consumed regularly inwards moderation, promote renal wellness in addition to forbid kidney cancer.
22. Weight Gain
Bananas are first-class nutrient for weight gain especially for sparse in addition to nether weight persons. Banana milk shiver enhances weight gain quickly. Bananas render the torso alongside necessary natural sugars in addition to milk provides protein, both are of import for good for you lot weight gain.
23. Stress Relief
Bananas are high inwards potassium, which helps normalize the heartbeat in addition to regulate the body’s H2O balance. During periods of high stress, our body’s potassium levels decreases rapidly: eating bananas is a good for you lot means to rebalance them without using drugs.
24. Remove Wart
You tin take away a wart yesteryear placing the within of a slice of banana peel against
the wart.Bind your wart alongside a banana peel. Cut out a department of the peel so it's slightly smaller than the record you'll live using. Rub the within of a banana peel onto the wart in addition to so secure alongside duct tape. Keep it on the wart for a solar daytime earlier removing. Repeat until wart is fully removed.
25. Promote Healthy Scalp in addition to Prevent Dandruff
Bananas incorporate potassium, natural oils, carbohydrates, essential vitamins. Bananas non alone promote good for you lot scalp only also forbid dandruff.
26. Promote Hair increment in addition to Prevent Split Ends
Natural oils introduce inwards banana non alone promote pilus increment only also attention inwards softening hair, protecting its natural elasticity, prevents split upwardly ends in addition to breakage.
27. Natural Moisturizer
Banana is a peachy natural moisturiser for your skin. The Vitamin Influenza A virus subtype H5N1 introduce inwards banana restores the lost wet in addition to repairs the damaged, wearisome in addition to dry out skin. To instantly moisturise dry out in addition to wearisome skin, crush a ripe banana in addition to apply it on your facial expression upwardly in addition to neck. Leave it on your peel for 15-20 minutes in addition to so launder it away alongside lukewarm water. You volition experience a babe soft in addition to supple skin.
28. Prevent Wrinkles
Banana is an first-class natural anti-aging nutrient in addition to forbid premature fine lines in addition to wrinkles. Nutrients inwards banana helps inwards fighting wrinkles in addition to keeps the peel youthful. Due to its wonderful anti-aging properties, banana is used inwards diverse peel masks in addition to packs to cure wrinkles in addition to fine lines.
29. Cure Puffy Eyes
Banana also attention a lot to acquire rid off puffy eyes. Potassium rich banana draws out excess fluid from nether your peel in addition to reduces the swelling immediately. Mash one-half a banana in addition to apply generously some the puffy eyes. Let it sit down for 15-20 minutes in addition to so rinsing alongside cool water. The puffiness volition vanish instantly.
30. Cure Cracked Heels
The wonderful moisturizing holding of banana tin live used to acquire rid of cracked heels. All you lot demand to practice is crush the pulp of 1 ripe banana in addition to apply this pulp on clean, dry out heels. Leave it on for 10 minutes in addition to rinse the feet clean. The banana pulp volition penetrate deep into dry, cracked peel to create soft in addition to supple heels. Regular application volition orbit you lot first-class final result within few days.
Banana Nutritional Value Per 100g Fruit
Banana fruit (Musa acuminata colla), Nutritive Value per 100 g (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 90 Kcal | 4.5% |
| Carbohydrates | 22.84 g | 18% |
| Protein | 1.09g | 2% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.60 g | 7% |
Vitamins | ||
| Folates | 20 µg | 5% |
| Niacin | 0.665 mg | 4% |
| Pantothenic acid | 0.334 mg | 7% |
| Pyridoxine | 0.367 mg | 28% |
| Riboflavin | 0.073 mg | 5% |
| Thiamin | 0.031 mg | 2% |
| Vitamin A | 64 IU | 2% |
| Vitamin C | 8.7 mg | 15% |
| Vitamin E | 0.10 mg | 1% |
| Vitamin K | 0.5 µg | 1% |
Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 358 mg | 8% |
Minerals | ||
| Calcium | 5 mg | 0.5% |
| Copper | 0.078 mg | 8% |
| Iron | 0.26 mg | 2% |
| Magnesium | 27 mg | 7% |
| Manganese | 0.270 mg | 13% |
| Phosphorus | 22 mg | 3% |
| Selenium | 1.0 µg | 2% |
| Zinc | 0.15 mg | 1% |
Phyto-nutrients | ||
| Carotene-α | 25 µg | -- |
| Carotene-ß | 26 µg | -- |
| Lutein-zeaxanthin | 22 µg | -- |
Source http://www.bhtips.com/