Hashes are a groovy means to purpose upwards vegetables that are nearly to expire for desire of whatever other use, in addition to they're a marvelously elementary solution to breakfast, dejeuner or dinner inward the absence of whatever other plans. Fried potatoes are a blank canvass upon which whatever expose of dissimilar foods in addition to flavors tin live on tossed alongside almost without reserve — vegetables, greens, beans, eggs, cheese, herbs, spices, etc. Here local vegetables smooth in addition to you lot may desire to include unopen to fresh corn.
This potato, pepper, zucchini in addition to pinto edible bean hash was a wonderful success, in addition to elicited cries of envy from my husband's co-workers when he brought the leftovers inward for lunch. It's likewise a groovy means to purpose leftover cooked beans — but substitute ane loving cup of cooked beans for the dried beans inward the recipe below. Of course, whatever sort of edible bean tin live on used inward a hash, but keeping alongside the Mexican-style spicing inward this version I intend that pinto or reddish kidney beans would move best.
 Potato, Pepper in addition to Zucchini Skillet Hash alongside Pinto Beans |
Recipe past times Lisa Turner
Published on August 19, 2013
Simple, nourishing in addition to zesty potato, edible bean in addition to vegetable hash — an slow in addition to delicious dejeuner or dinner solution
Ingredients:
- 1/2 loving cup dried pinto beans (1 1/2 cups cooked or ane xiv oz can)
- 4 medium potatoes, chopped
- 1/2 loving cup olive oil
- 1 onion, chopped
- 2 light-green onions, light-green in addition to white parts, sliced
- 1 bell pepper, seeded in addition to chopped
- 2 jalapeños, seeded in addition to chopped
- 1 pocket-size zucchini, chopped
- 2 teaspoons chili powder
- 3/4 teaspoon dry soil cumin
- 1/2 teaspoon dried oregano
- 1 teaspoon body of body of water salt, or to taste
- fresh dry soil dark pepper
Instructions:
Rinse the beans in addition to soak overnight inward several inches of mutual frigidity H2O alongside a lilliputian yogurt whey or lemon juice added. Drain in addition to rinse, hence add together to a medium saucepan in addition to comprehend alongside several inches of fresh water. Bring to a boil, cut down the rut to low, cover, in addition to simmer for xl to sixty minutes or until the beans are soft. Drain in addition to ready aside. Steam or boil the potatoes for 10 to xv minutes — depending on the size of your pieces — or until but tender. Heat the stone oil inward a large non-stick or cast-iron skillet over medium-high heat. Add the potatoes in addition to cook, stirring frequently, for 10 to xv minutes or until lightly browned. Stir inward the onion in addition to the white parts of the light-green onion, in addition to move along to sauté for v to half-dozen minutes or until the onions are softened. Now stir inward the drained beans, bell pepper, jalapeños in addition to zucchini, in addition to fry for three to v minutes or until the vegetables are softened. Toss inward the chili powder, dry soil cumin in addition to dried oregano, in addition to stir to coat the vegetables in addition to beans. Remove from heat, stir inward the tabular array salt in addition to flavor alongside dark pepper. Serve hot or warm alongside sour cream in addition to garnished alongside the light-green parts of the light-green onions, a sprinkling of chili powder, a runny egg, fresh grated Cheddar or Monterey Jack cheese, or fresh diced tomato.
Makes 4 servings |
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Other skillet hashes from my kitchen:
Potato-tempeh hash browns alongside salsa Black in addition to light-green edible bean corn hash Quinoa breakfast hash On the overstep of the reading stack: diverse cookbooks
Audio Accompaniment: silence Sumber http://foodandspice.blogspot.com/
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