Fig or Anjeer is a lusciously sweetness fruit alongside a texture that combines the chewiness of its flesh, the smoothness of its skin, in addition to the crunchiness of its seeds. Fig is a food rich fruit which tin live on consumed inwards fresh or dried from. Fig is 1 of the fruits high inwards vitamin, mineral in addition to fiber content. Besides their luscious in addition to crunchy sense of savor figs accept lots of wellness benefits which are given below:
1. Prevents Constipation
Figs are rich inwards fiber which ensures good for y'all bowel displace thereby preventing constipation. Laxative nature of figs is real helpful inwards handling of chronic constipation. Consume 2-3 soaked dried figs alongside a tablespoon of honey. Use this continuously for a calendar month every morning time to salvage constipation.
2. Strengthen Bones
Figs are rich origin of calcium which helps inwards strengthening the bones in addition to forestall from thinning of bones. Figs besides incorporate a skilful amount of potassium that counteract the increased urinary calcium loss caused past times the high-salt diets, so assist to forestall calcium loss which is of import to keep the os density.
3. Protection against Macular Degeneration
Vision loss inwards older people is due to macular degeneration. Consumption of 3-4 figs on a daily footing significantly decreases your direct chances of age-related macular degeneration (ARMD).
4. Relief for Throat
The high gum content inwards figs, helps to heal in addition to protect sore throats. Mix dries fig in addition to dearest inwards H2O to larn rid of sore throat. For best results, repeat this procedure on a daily footing until y'all larn the desired results.
5. Cure Sexual Weakness
Figs accept been used since ancient times every bit a cure for sexual weakness. Soaking 2-3 figs inwards milk overnight in addition to consuming it inwards the morning time is said to live on useful for enhancing sexual powers.
6. Good for Diabetic Patients
Fig leaves in addition to fruit are both good for y'all snack options for diabetics. Fig leaves accept anti-diabetic properties. Fig leaves cut the amount of insulin needed past times diabetic patients who are insulin dependent. Being rich inwards potassium this fruit is useful to command blood saccharide levels.
7. Prevent Urinary Calcium loss
Figs potassium may counteract the increased urinary calcium loss caused past times the high-salt diets. People having high common salt diet may live on affected past times increased urinary calcium loss. Potassium content inwards figs helps to avoid that.
8. Prevent Postmenopausal Breast Cancer
Consuming figs regularly cut the direct chances of Postmenopausal Breast Cancer. Credit goes to high fiber contents that plough over protection against thorax cancer.
9. Prevent Colon Cancer
Fiber introduce inwards figs is useful to level out all the harmful toxins from the trunk including cancer causing substances. Regular bowel displace in addition to flushing out of toxins tin forestall colon cancer.
10. Prevent Blood Anemia
Iron is required for blood-red blood jail mobile telephone formation in addition to Fe deficiency tin campaign blood anemia. Dried figs are rich origin of Fe in addition to forestall blood anemia caused past times Fe deficiency.
11. Prevent Coronary Heart disease
Consumption of dried figs is highly beneficial inwards reducing the direct chances of coronary view disease. Dried figs incorporate phenol, Omega-3 in addition to Omega-6 obese acids. These obese acids cut the direct chances of coronary view disease.
12. Lower Cholesterol
Figs incorporate Pectin which is a soluble fiber. When nosotros swallow soluble fiber it helps to take cholesterol from the organization in addition to flushes it out of the body.
13. Prevent Hypertension(High blood Pressure)
Figs are high inwards potassium in addition to at the same fourth dimension depression inwards sodium which is real useful to forestall hypertension. Potassium inwards an of import factor of jail mobile telephone in addition to trunk fluids that helps controlling view charge per unit of measurement in addition to blood pressure. People alongside high blood pressure should oftentimes swallow figs to keep normal blood pressure.
14. Kidney Stones
Figs besides assist a lot to take kidney stones. Boil 3-4 figs inwards a loving cup of water. Consume this boiled fig H2O daily upward to 1 calendar month to take kidney stones. (If y'all don't larn relief so consult your work alongside doctor).
15. Weight Gain
Figs along alongside milk are fantabulous for weight gain especially for underweight persons. If y'all are underweight in addition to wishing to gain about weight, y'all tin soak ii dry out figs overnight inwards 1 drinking glass of milk in addition to swallow it earlier breakfast in addition to y'all volition encounter the divergence inside few days.
Figs Nutritional Value Per 100g
Fig fruit (Ficus carica), Nutrition Value per 100 g. (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 74 Kcal | 4% |
| Carbohydrates | 19.18 g | 15% |
| Protein | 0.75 g | 1.5% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.9 g | 7% |
Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.300 mg | 6% |
| Pyridoxine | 0.113 mg | 9% |
| Riboflavin | 0.050 mg | 4% |
| Thiamin | 0.060 | 5% |
| Vitamin A | 142 IU | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 232 mg | 5% |
Minerals | ||
| Calcium | 35 mg | 3.5% |
| Copper | 0.070 mg | 8% |
| Iron | 0.37 mg | 5% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.128 mg | 5.5% |
| Selenium | 0.2 µg | <1% |
| Zinc | 0.15 mg | 1% |
Phyto-nutrients | ||
| Carotene-ß | 85 µg | -- |
| Lutein-zeaxanthin | 9 µg | -- |
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