Pomegranate(Anar) is a delicious too nutritionally rich fruit amongst sugariness to sour taste. Externally, its outer peel or rind is golden-orange or ruddy inward color amongst tick, tough too leathery texture. Interior of this fruit is separated past times white, thin, spongy, membranous, bitter tissue into compartments. Such sections are packed every bit sacs too filled amongst tiny edible sweet, juicy, pinkish pulp encasing about a single, angular, soft or difficult seed.
Pomegranate fruit is an first-class origin of powerful anti-oxidants.In comparing to other fruits, pomegranates incorporate the maximum amount of anti-oxidants. It contains to a greater extent than or less three times to a greater extent than antioxidants than dark-green tea too oranges. Anti-oxidants, assist to struggle against peel damaging complimentary radicals, delay aging procedure too boost your immunity.
In add-on to powerful anti-oxidants, this fruit is a adept origin of Vitamin C, B-complex groups of vitamins such every bit pantothenic acid (vitamin B-5), folate (vitamin B-9), pyridoxine too Vitamin E, K, too minerals similar calcium, copper, potassium, too manganese.
Pomegranate is a rich origin of soluble too insoluble dietary fibers which assist inward polish digestive too bowel movements too likewise assist to trim down cholesterol level. Regular consumption of this fruit boosts immunity, improves circulation, too offers protection from diverse types of cancers. Due to several benefits for beautiful skin, pomegranate juice is ofttimes used inward diverse human face upward masks. Let's convey a aspect on some best wellness too beauty benefits of pomegranate :
Health too Beauty Benefits of Pomegranate
1. Heart Health
Pomegranate lowers LDL (bad cholesterol) too growth HDL (good cholesterol). It acts every bit a natural aspirin, which keeps the blood from coagulating too forming blood clots. Pomegranate juice acts every bit a blood thinner allowing for an unrestricted current of blood through the body.
Daily consumption of pomegranate fruit or juice non exclusively prevents plaque build-up on the arteries but likewise prevents the chances of farther get up. Its juice improves blood circulation through the heart, making it healthier.
2. Prevent Atherosclerosis(arteriosclerotic)
Pomegranate juice is likewise beneficial to fight hardening of arteries too forestall Atherosclerosis (arteriosclerotic). In addition, it lowers the endangerment of blockage inward the arteries which tin laissez passer on the sack travail a restriction inward the current of blood to the pump too brain.
3. Lower High Blood Pressure
Pomegranate Lowers downwards High blood pressure level too forestall from diverse cardiovascular diseases. Pomegranate juice along amongst for sure medicines is ofttimes recommended to "High blood Pressure Patients" to trim down too maintain high blood pressure.
4. Reduce Risk of Breast Cancer
Pomegranate trim down the endangerment of pectus cancer inward females too destroys the pectus cancer cells spell leaving behind good for you lot cells.
5. Reduce Risk of Prostate Cancer
Pomegranate likewise trim down the endangerment of prostate cancer inward males.
6.Cure Erectile Dysfunction
Regular consumption of Pomegranate juice assist to cure Erectile dysfunction.
7. Sexual Health
Pomegranate likewise boost manly soul too woman soul libido(sex drive) too lift their chances of fertility.
8. Cure Anemia
The high amounts of atomic number 26 too folate (vitamin B9) inward pomegranates volition lift hemoglobin levels inward your blood to assist cure anemia.
9. Improve digestion
Pomegranate juice helps to secrete enzymes amongst anti-bacterial properties that ameliorate digestion too assist to struggle off hemorrhoids, nausea, dysentery, intestinal parasites, piles too diarrhea.
10. Boosts immunity
Pomegranate juice has potent anti-bacterial too anti-microbial properties which assist struggle viruses too bacteria too boost our immunity system. It significantly reduces microbes that are flora inward the rima oris unremarkably responsible for cavities too staph infections.
11. Prevents Alzheimer’s Disease
Regular consumption of pomegranate helps a lot inward in preventing Alzheimer’s disease. If someone is already suffering from this disease, thence it tin laissez passer on the sack endure slowed downwards amongst this fruit. Pomegranate improves the encephalon business office too helps to ameliorate memory.
12. Excellent for Pregnant Woman
Pomegranate juice is extremely beneficial for important women. The potassium content inward this juice tin laissez passer on the sack likewise assist forestall leg cramps that are mostly associated amongst pregnancy. When consumed regularly past times expectant mothers, it is known to lower the endangerment of premature fry birth.
13. Helps to Heal Scars
Pomegranate helps inward the regeneration of cells inward the epidermal too dermal layers of the skin. It has an mightiness to fasten the procedure of healing of wounds too injure scars. Even the fossil oil of pomegranate seeds is loaded amongst peel friendly nutrients which are beneficial for the strengthening too regeneration of the epidermis too assist a lot to larn good for you lot too glowing skin.
14. Prevent Hair Loss too Premature Grey (White) Hair
Regular consumption of pomegranate juice non exclusively improves blood circulations but likewise helps inward strengthening your pilus follicles too forestall from pilus loss problem. Good amount of atomic number 26 too folate (Vitamin B9) inward pomegranate assist to ameliorate the production of ruddy blood cells which inward plow improves the production of dark pilus paint too forestall from premature greying of hair.
15. Slow Down Aging
Pomegranate is rich inward Vitamin C, E too powerful anti-oxidant that struggle against peel damaging complimentary radicals too ho-hum downwards aging procedure past times reducing the appearance of historic current related fine employment too wrinkles.
Pomegranate Nutritional Value Per 100g Fruit
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Pomegranate fruit is an first-class origin of powerful anti-oxidants.In comparing to other fruits, pomegranates incorporate the maximum amount of anti-oxidants. It contains to a greater extent than or less three times to a greater extent than antioxidants than dark-green tea too oranges. Anti-oxidants, assist to struggle against peel damaging complimentary radicals, delay aging procedure too boost your immunity.
In add-on to powerful anti-oxidants, this fruit is a adept origin of Vitamin C, B-complex groups of vitamins such every bit pantothenic acid (vitamin B-5), folate (vitamin B-9), pyridoxine too Vitamin E, K, too minerals similar calcium, copper, potassium, too manganese.
Pomegranate is a rich origin of soluble too insoluble dietary fibers which assist inward polish digestive too bowel movements too likewise assist to trim down cholesterol level. Regular consumption of this fruit boosts immunity, improves circulation, too offers protection from diverse types of cancers. Due to several benefits for beautiful skin, pomegranate juice is ofttimes used inward diverse human face upward masks. Let's convey a aspect on some best wellness too beauty benefits of pomegranate :
Health too Beauty Benefits of Pomegranate
1. Heart Health
Pomegranate lowers LDL (bad cholesterol) too growth HDL (good cholesterol). It acts every bit a natural aspirin, which keeps the blood from coagulating too forming blood clots. Pomegranate juice acts every bit a blood thinner allowing for an unrestricted current of blood through the body.
Daily consumption of pomegranate fruit or juice non exclusively prevents plaque build-up on the arteries but likewise prevents the chances of farther get up. Its juice improves blood circulation through the heart, making it healthier.
2. Prevent Atherosclerosis(arteriosclerotic)
Pomegranate juice is likewise beneficial to fight hardening of arteries too forestall Atherosclerosis (arteriosclerotic). In addition, it lowers the endangerment of blockage inward the arteries which tin laissez passer on the sack travail a restriction inward the current of blood to the pump too brain.
3. Lower High Blood Pressure
Pomegranate Lowers downwards High blood pressure level too forestall from diverse cardiovascular diseases. Pomegranate juice along amongst for sure medicines is ofttimes recommended to "High blood Pressure Patients" to trim down too maintain high blood pressure.
4. Reduce Risk of Breast Cancer
Pomegranate trim down the endangerment of pectus cancer inward females too destroys the pectus cancer cells spell leaving behind good for you lot cells.
5. Reduce Risk of Prostate Cancer
Pomegranate likewise trim down the endangerment of prostate cancer inward males.
6.Cure Erectile Dysfunction
Regular consumption of Pomegranate juice assist to cure Erectile dysfunction.
7. Sexual Health
Pomegranate likewise boost manly soul too woman soul libido(sex drive) too lift their chances of fertility.
8. Cure Anemia
The high amounts of atomic number 26 too folate (vitamin B9) inward pomegranates volition lift hemoglobin levels inward your blood to assist cure anemia.
9. Improve digestion
Pomegranate juice helps to secrete enzymes amongst anti-bacterial properties that ameliorate digestion too assist to struggle off hemorrhoids, nausea, dysentery, intestinal parasites, piles too diarrhea.
10. Boosts immunity
Pomegranate juice has potent anti-bacterial too anti-microbial properties which assist struggle viruses too bacteria too boost our immunity system. It significantly reduces microbes that are flora inward the rima oris unremarkably responsible for cavities too staph infections.
11. Prevents Alzheimer’s Disease
Regular consumption of pomegranate helps a lot inward in preventing Alzheimer’s disease. If someone is already suffering from this disease, thence it tin laissez passer on the sack endure slowed downwards amongst this fruit. Pomegranate improves the encephalon business office too helps to ameliorate memory.
12. Excellent for Pregnant Woman
Pomegranate juice is extremely beneficial for important women. The potassium content inward this juice tin laissez passer on the sack likewise assist forestall leg cramps that are mostly associated amongst pregnancy. When consumed regularly past times expectant mothers, it is known to lower the endangerment of premature fry birth.
13. Helps to Heal Scars
Pomegranate helps inward the regeneration of cells inward the epidermal too dermal layers of the skin. It has an mightiness to fasten the procedure of healing of wounds too injure scars. Even the fossil oil of pomegranate seeds is loaded amongst peel friendly nutrients which are beneficial for the strengthening too regeneration of the epidermis too assist a lot to larn good for you lot too glowing skin.
14. Prevent Hair Loss too Premature Grey (White) Hair
Regular consumption of pomegranate juice non exclusively improves blood circulations but likewise helps inward strengthening your pilus follicles too forestall from pilus loss problem. Good amount of atomic number 26 too folate (Vitamin B9) inward pomegranate assist to ameliorate the production of ruddy blood cells which inward plow improves the production of dark pilus paint too forestall from premature greying of hair.
15. Slow Down Aging
Pomegranate is rich inward Vitamin C, E too powerful anti-oxidant that struggle against peel damaging complimentary radicals too ho-hum downwards aging procedure past times reducing the appearance of historic current related fine employment too wrinkles.
Pomegranate Nutritional Value Per 100g Fruit
Pomegranate (Punica granatum), Fresh, ORAC value 2341 µmol TE/100 g. Nutrition value per 100 g. (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 83 Kcal | 4% |
| Carbohydrates | 18.70 g | 14% |
| Protein | 1.67 g | 3% |
| Total Fat | 1.17 g | 6% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 4 g | 11% |
Vitamins | ||
| Folates | 38 µg | 9.5% |
| Niacin | 0.293 mg | 2% |
| Pantothenic acid | 0.135 mg | 3% |
| Pyridoxine | 0.075 mg | 6% |
| Riboflavin | 0.053 mg | 4% |
| Thiamin | 0.067 mg | 5.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 10.2 mg | 17% |
| Vitamin E | 0.60 mg | 4% |
| Vitamin K | 16.4 µg | 14% |
Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 236 mg | 5% |
Minerals | ||
| Calcium | 10 mg | 1% |
| Copper | 18% | 0.158 mg |
| Iron | 0.30 mg | 4% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.119 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Selenium | 0.5 µg | 1% |
| Zinc | 0.35 mg | 3% |
Phyto-nutrients | ||
| Carotene-alpha | 0 µg | -- |
| Crypto-xanthin-beta | 0 µg | -- |
Source http://www.bhtips.com/