Hearty together with elementary fare, baked beans receive got kept Canadian families going through harsh winters for generations. Originally piddling to a greater extent than than large pots of navy beans cooked for hours amongst cipher only salt, pork together with molasses, the modern vegetarian or vegan has plenty of ingredients at her disposal to take the meat together with add together season spell keeping all of its robust together with filling nourishment.
Baked inward a rich spiced tamari, tomato plant together with mushroom sauce amongst strips of marinated together with fried tempeh, this delicious together with flavorful carmine kidney edible bean casserole is definitely robust together with meaty plenty to fill upwardly the bellies of anyone, together with it is exclusively vegan too. Serve amongst rice or breadstuff together with vegetables, together with no ane volition hold upwardly leaving the tabular array hungry.
If using a 12 ounce bundle of tempeh, you lot probable won't involve all of it for the casserole, only that is fine because whatsoever of the remaining marinated together with fried strips brand for a delicious snack on their own.
 Kidney Bean Casserole amongst Mushrooms together with Spicy Tempeh Strips |
Recipe yesteryear Lisa Turner
Published on January 17, 2014
Rich, robust together with hearty vegan carmine kidney edible bean together with marinated tempeh casserole amongst mushrooms together with a thick tomato plant sauce
Ingredients:
- 1 loving cup dried carmine kidney beans
Tempeh strips:
- 8 to 12 oz (225 to 340 g) tempeh, cutting into sparse strips
- 2 tablespoons olive oil
- 3 tablespoons tamari (soy) sauce
- 1 to two teaspoons chili or chipotle powder
- 1 1/2 teaspoons ocean salt
- 1/4 loving cup sesame oil
Casserole:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 or three fresh chilies or jalapeños, seeded together with finely chopped
- 1 teaspoon dry soil cumin
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne
- 10 to 12 push mushrooms, rinsed together with sliced
- 2 teaspoons tamari (soy) sauce
- 1 loving cup carmine wine
- 1 tomato, finely chopped
- 5 1/2 oz (150 mL) tin tomato plant paste
- 1 1/2 teaspoons dearest or maple syrup
- 1 teaspoon ocean salt, or to taste
- fresh cracked dark pepper to taste
Instructions:
Rinse the kidney beans together with soak for 8 hours or overnight covered inward several inches of water. Drain together with rinse, thus transfer to a medium saucepan together with encompass amongst several inches of fresh water. Bring to a boil, trim down estrus to medium-low, cover, together with simmer for 1 hr or until the beans are tender. Drain, reserving the cooking liquid, together with fix aside. Meanwhile, marinate the tempeh. In a small-scale bowl, whisk together the olive crude together with tamari. Transfer the tempeh strips to a large shallow pan together with pour the olive crude together with tamari mixture on top. Toss good to coat, sprinkle amongst chili or chipotle pulverization together with salt, toss again, together with allow sit down for thirty minutes, turning occasionally. Heat the sesame crude over medium-high estrus inward a large frying pan. When hot, add together the marinated tempeh strips together with fry until they are nicely browned on both sides, turning every few minutes. This should receive got virtually 10 to fifteen minutes. Drain on newspaper towels together with fix aside. Lightly grease a casserole dish together with preheat the oven to 350° In a large heavy-bottomed frying pan, estrus the olive crude over medium heat. When hot, add together the onions to the pan together with stir for three to iv minutes or until they start out to soften. Add the garlic together with chilies to the pan together with stir for to a greater extent than or less other few minutes. Stir inward the spices, growth the estrus slightly, together with add together the mushrooms. Stir for six to 8 minutes or until they start out to unloosen their juices. Now add together the tamari, vino together with tomato. Cook for to a greater extent than or less other few minutes. Transfer the mixture to the casserole dish, along amongst the cooked beans, tomato plant paste, dearest or maple syrup, tabular array salt together with dark pepper to taste. Stir good to combine. Now add together the tempeh strips, stir slightly, add together a few scoops of the reserved edible bean cooking liquid. Bake uncovered for 45 to sixty minutes or until the tomato plant sauce is thickened. Remove from estrus together with allow represent five to 10 minutes. Serve amongst to a greater extent than or less crusty breadstuff or fresh cooked brownish rice for a consummate meal.
Makes 8 to 10 servings |
More baked legume dishes from :
Nigerian Baked Beans Baked Gigantes Beans inward Tomato Sauce Baked Cheese together with Tortilla Pie amongst Jalapeños, Corn together with Pinto Beans Cornmeal Crusted Chili On the tiptop of the reading stack: Various piles waiting for my attention.
Audio Accompaniment:
Aes Dana - Pollen Sumber http://foodandspice.blogspot.com/
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