Kabobs or skewers? I telephone phone them kabobs but I’ve noticed a lot of people tell skewers.
It actually doesn’t matter, but these Honey Glazed Chicken too Veggie Kabobs exercise matter.
Actually they’re the solely thing that matters to me correct now.
Chicken, zucchini, bell peppers, too onions marinated inwards zesty bathroom of oil, honey, soy sauce, too garlic.
Should I terminal or exercise you lot desire me to instruct on?
The grilling brings out the sweetness of the onions, bell peppers, too zucchini too a dainty charred border on the veggies to instruct amongst the juicy pieces of chicken.
The saccharide inwards the dearest caramelizes when grilled too creates the grill marks, spell the soy sauce adds that salty umami taste.
When the Sun is out too the temps are ascension it’s fourth dimension to accept dinner outside: too these kabobs are simply perfect for your summertime BBQs. Deliciously slow to make, non to elevate completely customizable, too packed amongst tons of flavor.
They are genuinely 1 of my favorite meals to relish at this fourth dimension of year, specially because they accept payoff of too thus many fresh seasonal ingredients.
You down?
Honey Glazed Chicken too Veggie Kabobs Print this recipe!
Note. If you lot desire to a greater extent than veggie matter, you lot could double the vegetable ingredients too spread out the meat to a greater extent than on each kabob. Or, you lot tin brand around extra kabobs simply amongst veggies, which is specially expert if you’re feeding vegetarians.
Ingredients
Serves 8
ii tablespoons vegetable crude oil (I used olive oil)
four tablespoons honey
four tablespoons soy sauce (or kokosnoot aminos)
ii garlic cloves, mashed into a paste
ii skinless, boneless chicken breasts, cutting into 1-inch cubes
iii minor onions, cutting into 2-inch pieces
ii minor bell peppers, cutting into 2-inch pieces
ii medium zucchini, sliced into ¼-inch thick piece
Skewers
Directions
In a bowl whisk together oil, honey, soy sauce, too garlic.
In a shallow sealable container (or inwards a large Ziploc bag) combine chicken cubes, onions, peppers, zucchini, too marinade. Cover (or seal) too marinate inwards the fridge for at to the lowest degree 1 sixty minutes (marinate overnight for fullest flavor). Reserve a minor amount of marinade to brush onto kabobs spell cooking.
Remove chicken too veggies from the marinade too thread them alternatively onto skewers.
Heat a grill or a grill pan to medium-high (if you’re using an outdoor grill lightly crude oil the grill grates).
Grill the kabobs, until golden brownish too cooked through, close 12 to fifteen minutes turning regularly, until juices run clear. Turn too brush amongst reserved marinade frequently.
Serve!
Nutrition facts
One serving yields 195 calories, six grams of fat, eighteen grams of carbs, too sixteen grams of protein. Sumber http://www.theironyou.com/