Though many vegetarians choose a signature vegetable burger, I'm non 1 actually to serve patties inwards staff of life typically. Sure, I produce brand piffling bites all of the time, commonly served with some chutney or sauce, with a meal. Often they fifty-fifty brand upwardly the entrée, paired with rice, a vegetable side in addition to peradventure a apartment bread. But somehow I got to thinking that maybe I did desire to come upwardly up with a "veg burger" and, subsequently much thought, I am straightaway sharing a vegetable burger that, inwards all modesty, I volition assert is in all likelihood the best that I choose e'er eaten.
Everything is here. Legumes, grains in addition to vegetables. On superlative of that, they are baked rather than fried. I served them inwards a toasted English linguistic communication muffin, with some spinach leaves in addition to a uncomplicated spicy Lycopersicon esculentum chutney, with a pickle on the side. So excited was I with the final result that I called upwardly my best friend Basil to driblet over for a piffling bite. The verdict was a positive one, echoing my husband's rave review.
 Chickpea Quinoa Vegetable Burgers |
Recipe past times Lisa Turner
Published on February 26, 2014
Chickpeas, quinoa in addition to fresh vegetables combined inwards an all-in-one perfect spiced veggie burger
Ingredients:
- 1/2 loving cup dried chickpeas (1 1/2 cups cooked or 1 fourteen oz can)
- 1/2 loving cup quinoa (1 1/2 cups cooked)
- 1 medium sugariness potato
- 1/4 loving cup sun-dried tomatoes
- 3/4 loving cup frozen or fresh peas
- 2 tablespoons olive oil
- 1 little onion, finely chopped
- 1 carrot, finely chopped
- 1-inch slice fresh ginger, minced or grated
- 2 to iii greenish chilies or jalapeños, seeded in addition to finely chopped
- 2 heaping tablespoons tahini
- 1 loving cup fresh spinach, roughly chopped
- 1/2 loving cup fresh parsley, roughly chopped
- 3 tablespoons sesame seeds
- 2 teaspoons terra firma cumin
- 2 teaspoons terra firma coriander
- 2 teaspoons garam masala
- 2 teaspoons turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 1 teaspoon baking powder
- 1 1/2 teaspoon body of body of water salt, or to taste
- fresh terra firma pepper to taste
- juice from 1 lemon (3 tablespoons)
- 1/4 loving cup chickpea flour (besan) for dusting the patties
Preparation:
Rinse the chickpeas in addition to soak inwards several inches of H2O for 8 hours or overnight. Separately, rinse the quinoa in addition to soak inwards 1 loving cup of H2O for 8 hours or overnight. Drain in addition to rinse the chickpeas, in addition to thus transfer to a medium saucepan in addition to encompass with several inches of fresh water. Bring to a boil, in addition to thus trim oestrus to low, cover, in addition to simmer for 1 to 1 1/2 hours or until tender. Drain in addition to laid aside. Meanwhile, choose the quinoa in addition to H2O to a boil inwards a little saucepan, in addition to thus trim oestrus to low, cover, in addition to simmer for fifteen to twenty minutes or until the H2O is absorbed. Remove from heat, allow represent v minutes, in addition to thus fluff with a fork. Set aside. While the chickpeas are cooking, preheat an oven to 425°. Scrub the sugariness white patato in addition to poke holes inwards the flesh with a fork. Roast on the middle rack of the oven for 50 to lx minutes or until fork tender. Let cool until you lot tin grip the sugariness white patato in addition to take away the skin. Transfer to a large bowl, squelch with a fork or white patato masher, in addition to laid aside. Meanwhile, soak the sun-dried tomatoes inwards hot H2O for twenty to xxx minutes, in addition to thus drain in addition to chop. Set aside. Finally, add together the peas to a little saucepan in addition to encompass with water. Bring to a depression boil, in addition to thus trim oestrus in addition to simmer for a few minutes until only tender. Drain in addition to add together the peas to the bowl with the sugariness potato.
Instructions:
Heat the stone oil inwards a frying pan over medium heat. When hot, add together the onions in addition to stir for v minutes. Stir inwards the carrot in addition to stir for some other v to vi minutes. Stir inwards the ginger in addition to chilies or jalapeños, in addition to laid for some other few minutes. Transfer this mixture to the bowl with the sugariness white patato in addition to peas. Transfer the chickpeas to a nutrient processor in addition to add together the tahini. Pulse until the chickpeas plough into a meal. Add the spinach, parsley in addition to sun-dried tomatoes. Pulse until a pesto-style mixture forms, adding a piffling stone oil if necessary. Stir into the sugariness white patato in addition to pea mixture. Now add together the cooked quinoa, sesame seeds, spices, baking powder, salt, pepper in addition to lemon juice, in addition to stir until good combined. Line a baking canvas with parchment paper in addition to preheat an oven to 350°. Place the chickpea flour inwards a little bowl. Shape the burger mixture into ii to iii inch patties. Dust each patty with flour in addition to transfer to the prepared baking sheet. Bake for fifteen to twenty minutes until golden brownish on the bottom, in addition to thus gently flip in addition to bake for some other fifteen to twenty minutes until golden brownish on both sides. Serve with pita breads, toasted English linguistic communication muffins, naan bread, or only equally they are, topped with your favorite chutney.
Makes or thus 10 3-inch burgers |
Other baked savories you lot may savor from Lisa's Kitchen:
Baked Quinoa Falafel Bites Chickpea Potato Koftas with Ricotta Cheese Baked Chickpea Kofta Tacos with Avocado in addition to Harissa Spicy Chickpea Koftas On the superlative of the reading stack: the newspaper
Audio Accompaniment: Erot Sumber http://foodandspice.blogspot.com/
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