Cherry Nut Bars

We all know a few nut bars, but this shipping service is virtually the practiced nuts lurking inwards your pantry. Enter these cherry pie bars amongst almonds together with pistachios that are perfectly portable together with energizing. No added sweetener hither — but the goodness of dried fruit coupled amongst nourishing raw nuts. After making upwards around of these quick together with slow bars, never in i lawsuit again volition you lot desire to provide to expensive together with unremarkably inferior store-bought varieties. Knowing what's inwards your nutrient and, past times extension your body, is i of the keys to practiced health.

These are perfect for a quick breakfast fix, snacks at operate or school, together with equally good route trips. They equally good brand for a fine dessert, without the guilt. Give these a endeavor together with encounter if you lot don't agree.

Cherry Nut Bars

Recipe past times Lisa Turner Published on October 21, 2013 Easy no-cook unsweetened homemade fruit together with nut bars loaded amongst nourishment together with flavor Print this recipe Ingredients: 2/3 loving cup raw almonds 1/3 loving cup unsalted raw pistachios 1 loving cup dried cherries 1/4 loving cup pitted dried dates 1/4 loving cup prunes 1/4 to 1/2 teaspoon dry reason cinnamon 1/8 teaspoon bounding main salt Instructions: Line a 9-inch loaf pan amongst parchment newspaper together with lightly brush amongst oil. In a nutrient processor, pulse together the almonds together with pistachios until finely chopped. Add the cherries, dates, prunes, cinnamon together with bounding main salt, together with pulse until the mixture begins to grip together. Transfer to the prepared pan together with press downward firmly using the dorsum of a spoon or a slice of wax paper. Cover the pan together with allow the mixture chill inwards the fridge for xxx to threescore minutes. Lift the mixture out of the pan together with transfer to a cutting board. Cut into vi to 8 bars. You tin equally good cast the mixture into balls or cutting into smaller bites. These volition live along inwards the fridge for upwards to 3 weeks. Makes 6 to 8 bars

More dried fruit delights from Lisa's Kitchen:
Brownies amongst Dried Fruit
Ginger Molasses Pancakes amongst Mixed Dried Fruit
Cocoa Fruit Treats
Santa's Panforte

On the live past times of the reading stack: Naturally Sweet & Gluten-Free past times Ricki Heller

Audio Accompaniment: LTJ Bukem
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