In my opinion, millet is an under-appreciated grain. Lately, I select been guilty of neglecting this nutty-tasting grain that resembles couscous but is packed alongside to a greater extent than nutrients too flavor. Here it comes together inwards a unproblematic too zesty Mexican-style stir-fry that is well-balanced alongside the add-on of pinto beans, crunchy dark-green beans too sugariness corn.
You may likewise consider using quinoa inwards house of the millet though I institute the texture of the cooked millet worked quite good inwards this dish. The spicing too technique could move used for whatever combination of vegetables too grains that i fancies to serve equally a substantial side.
 Pinto too Green Bean Fry alongside Millet |
Recipe past times Lisa Turner
Cuisine: Mexican
Published on May 30, 2014
Simple, zesty too hearty chili-seasoned pinto bean, dark-green bean, corn too millet stir-fry
Ingredients:
- 1/3 loving cup dried pinto beans (1 loving cup cooked)
- 1/3 loving cup millet
- 2 tablespoons olive oil
- 3 to iv dark-green onions, trimmed too thinly sliced
- 1 clove garlic, minced or crushed
- 2 jalapeños, seeded too finely chopped
- 1 loving cup dark-green beans, trimmed too cutting into 1-inch pieces
- 1 loving cup corn, fresh or frozen
- 1 teaspoon chili powder
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon soil cumin
- 1 teaspoon dried oregano
- 1 large tomato, finely chopped
- 1 teaspoon body of body of water salt, or to taste
- fresh soil dark pepper
Instructions: Rinse the pinto beans too soak inwards plenty H2O to embrace for 8 hours or overnight. At the same time, rinse the millet too soak inwards 2/3 loving cup of water. Drain the pinto beans too rinse. Transfer to a medium saucepan too embrace alongside fresh water. Bring to a boil, trim rut to low, cover, too simmer until the beans are tender — close 1 hour. Drain too fix aside. Meanwhile, convey the millet to a boil, trim rut to low, cover, too simmer until the H2O is absorbed — close fifteen minutes. Let sit down for five minutes too thence fluff alongside a fork. Set aside. Heat the stone oil inwards a large skillet over medium heat. When hot, add together the dark-green onions, garlic too jalapeños, too stir for a minute. Add the dark-green beans too stir for iv minutes until they start out to soften. Add the corn, stir for simply about other few minutes, thence add together the spices too stir to coat the vegetables. Now add together the tomatoes to the pan too simmer for a few minutes until the tomato plant is softened. Stir inwards the pinto beans too millet too reach for simply about other few minutes until the tomatoes are thickened too everything is heated throughout. Stir often. Season alongside tabular array salt too pepper too serve hot or warm.
Makes 4 to five servings |
More millet recipes you lot may enjoy:
Northeast African Millet Patties Spicy Curried Millet too Vegetable Soup Indian-Style Millet On the superlative of the reading stack: stacks of recipes
Audio Accompaniment: Nicolas Bacher Sumber http://foodandspice.blogspot.com/
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