Here is a hearty, antioxidant-rich, wintertime pilaf recipe for all of you lot wild rice fans out there! This elementary recipe makes a perfect improver to your vacation table. It tin sack fifty-fifty live used every bit a stuffing for turkey. I similar to add together chopped, roasted hazelnuts exactly earlier serving. It's seriously good, in addition to adept for you!
Wild rice, kale, in addition to fresh cranberries are super foods! Did you lot know that fresh cranberries, which are inwards flavor correct now, are high inwards a multitude of cancer-protective nutrients? They are every bit good an incredible nutrient for reducing inflammation! We are adding a handful to our dark-green smoothies nearly everyday spell they last. Cranberries comprise a unique mix of rigid antioxidant compounds including proanthocyanidins, resveratrol, pterostilbene, in addition to Vitamin C. Proanthocyanidins are anti-inflammatory, accept been shown to live helpful inwards reducing the adventure of cardiovascular disease, in addition to tending to better immune arrangement function. Resveratrol in addition to pterostilbene are the amazing anti-aging compounds every bit good institute inwards cherry-red wine!
Wild Rice, Kale, in addition to Cranberry Pilaf
This recipe tin sack live made ahead of fourth dimension in addition to reheated earlier serving. Just earlier serving, essay sprinkling on some Candied Walnuts or roasted hazelnuts! For directions on how to soak in addition to laid wild rice you lot tin sack run across directions inwards my newest book or merely laid every bit you lot practise whatsoever type of rice using i 1/2 cups wild rice per three 1/2 cups H2O (draining off excess liquid later cooking). Then allow the rice cool completely earlier using. If you lot don't similar the tart, bitterness of fresh cranberries you lot tin sack substitute dried cranberries (sweetened amongst apple tree juice) for the fresh in addition to omit the maple syrup.
2 tablespoons extra virgin olive oil
1 large cherry-red onion, chopped
1 loving cup fresh cranberries
4 cups chopped kale (about i large bunch)
5 to six cups cooked wild rice
1/2 teaspoon body of body of water common salt or Herbamare
1/4 teaspoon freshly dry reason dark pepper
2 tablespoons maple syrup (optional)
Heat a deep xi or 12-inch skillet over medium heat. Add the stone oil in addition to therefore the onions in addition to sauté for nearly five minutes or until softened in addition to commencement to modify color. Then add together the cranberries in addition to kale; sauté nearly five minutes more.
Add the cooked wild rice, salt, in addition to pepper; sauté five to six to a greater extent than minutes. Stir inwards maple syrup. Taste in addition to adjust seasonings if necessary. Serve warm. Source: www.NourishingMeals.com
More Side Dish Recipes:
Black Quinoa Quinoa in addition to Roasted Pumpkin Salad
Pumpkin Quinoa Cornbread
Holiday Cranberry Sauce
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