Make this simple, nourishing quinoa recipe for dinner when y'all are pinched for fourth dimension in addition to ask to usage upward the vegetables inwards your fridge! It's best to usage leftover, or completely cooled, cooked quinoa when making pilafs or stir-frys. This agency it doesn't clump upward during the sautéing process. Use whatsoever veggies in addition to fresh herbs y'all bring on hand. For example, I've used carrots, asparagus, in addition to cauliflower before. Snipped fresh chives in addition to dill are splendid additions every bit well. If y'all don't bring position down turkey, don't add together it. Leftover cooked chicken or beans tin dismiss locomote hither too.
This recipe is suitable for stage iii of our Elimination Diet, or omit the cerise bell peppers (nightshades) in addition to usage it during stage 2. If y'all are next 1 of the stricter variations for severe gut disorders, in addition to then omit the quinoa in addition to serve the turkey-veggie role over cooked spaghetti or kabocha squash.
Use the directions for cooking quinoa inwards 1 of my cookbooks. Look for organic position down dark meat turkey inwards the frozen department of your local wellness nutrient store. Ground chicken or lamb locomote good hither too. I also dearest adding a handful of chopped fresh basil leaves to each serving if I bring them on hand. Serve pilaf amongst a large romaine lettuce salad for a balanced meal.
2 tablespoons extra virgin olive oil
1 medium cerise onion, cutting into one-half moons
1 large cerise bell pepper, diced
2 medium zucchinis, cutting into one-half moons
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon Herbamare or bounding main salt
freshly position down dark pepper
4 cups cooked quinoa
1 loving cup chopped parsley
For the Turkey:
1 tablespoon extra virgin olive oil
1 pound position down organic turkey
1/4 to 1/2 teaspoon Italian seasoning
sea tabular array salt in addition to freshly position down dark pepper
Heat a 12-inch deep shape Fe skillet over medium heat. Add the olive oil, in addition to then add together the onions; sauté for almost five minutes, in addition to then add together the other vegetables, dried herbs, salt, in addition to pepper. Sauté veggies for almost five to vii to a greater extent than minutes. While veggies are cooking kickoff cooking the turkey. Heat about other smaller skillet over medium heat. Add the tablespoon of crude oil in addition to and then add together the turkey, seasoning, salt, in addition to pepper; sauté a few minutes or until cooked through. Add to the pan with the vegetables.
Add the quinoa to the turkey in addition to vegetables in addition to sauté a few minutes more. Add the parsley, stir, in addition to serve. Source: www.NourishingMeals.com
Yield: almost half dozen servings
More Elimination Diet Recipes:
Garlic-Herb Turkey Burgers
Quinoa-Salmon Burgers
Healing Quinoa Cabbage Soup
Subscribe to this weblog via Email
Follow me on Facebook
Follow me on Twitter
Follow me on Instagram More interesting articles here : Generation Enggelmundus Sumber : http://www.nourishingmeals.com/