I created this elementary plantain crepe recipe 1 forenoon on a whim, out of a demand to feed my family. The kids were starving, begging for something quick. I had a bunch of plantains on my counter together with enough of pastured eggs inwards my fridge thence I only tossed ingredients into the Vitamix together with came upwards amongst a real tardily gluten-free together with grain-free crepe recipe. Everyone loved them, together with a few minutes later on all of the crepes had disappeared! The kids were hungry for more, thence I made roughly other batch, measured everything carefully, together with jotted the recipe downwardly thence nosotros could brand them again. These elementary whole nutrient crepes bring instantly piece of job a breakfast staple! Use this recipe to exam eggs during Phase 3 of The Elimination Diet.
This recipe tin too hold upwards industrial plant life inwards my novel Nourishing Meals cookbook together with guidebook for raising well for yous children!
There are thence many ways yous tin serve them. Here are our favorite sugariness together with savory ideas. Just add together the fillings to 1 side of the crepe, thence ringlet it upwards together with enjoy! Please portion below inwards the comments your favorite fillings!
Sweet:
long strips of bananas together with dollops of raw almond butter
a sprinkling of cinnamon together with kokosnoot sugar
homemade berry jam together with a dollop of coconut sour cream
mashed fresh strawberries together with a dollop of organic Greek yogurt
Savory:
smoked wild salmon, infant arugula, chives, together with organic cream cheese
cashew cream cheese, organic turkey slices, fresh dill, butter lettuce
hummus, avocado, carmine onion slices, together with broccoli leaves
cabbage sautéed amongst cumin seeds, leftover cooked chicken, together with sliced avocado or guacamole
Plantain Crepes
Green plantains are a low-glycemic origin of easily digestible starches. In fact, traditional cultures all over the public rely on plantains every bit a origin of carbohydrates. I bring industrial plant life that it is best to purpose greenish plantains that are starting to only barely ripen up; they should bring a real minor sum of xanthous on their skins. Unripe plantains tin hold upwards peeled using a paring knife. Simply while the ii ends off, thence run the knife downwardly 1 of the ridges of the peel (slicing it until yous hitting the plantain), thence along another. Use a butter knife or spoon to elevator the peel upwards off of the plantain. You tin thence purpose the knife to scrape off whatever excess peel. I similar to chop the plantains into chunks earlier adding them to the blender. Omit the maple syrup if yous innovation on using these crepes amongst savory fillings. Crepes tin hold upwards kept inwards an airtight container inwards the fridge for upwards to a week.
2 large greenish-yellow plantains, peeled
3 large pastured eggs
1/2 loving cup water
1/4 teaspoon bounding main salt
1 tablespoon pure maple syrup (optional)
coconut crude oil or butter, for cooking
Place all ingredients, except for crude oil or butter, into a blender together with blend until smooth. Heat a 10-inch sort atomic publish 26 skillet over medium-low oestrus (do NOT purpose a non-stick skillet because of toxicity). I similar to oestrus ii pans at a fourth dimension thence I tin larn the crepes done faster. Add most a teaspoon of butter or oil, thence pour inwards the batter. Gently motion the pan to spread the batter out. Cook for most lx seconds on each side. Transfer to a plate together with repeat amongst remaining batter, adding most a 1/2 teaspoon to 1 teaspoon crude oil or butter inwards betwixt each crepe. Source: www.NourishingMeals.com
Yield: 10 crepes
More Nourishing Breakfast Recipes:
Buckwheat Hazelnut Pancakes
Peach Ginger Mint Green Smoothie
Banana Almond Butter Muffins
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