I beloved super slowly meals on busy weekday evenings, don't you? This recipe (including the variations below) is ane of my go-to weeknight meals. I wanted to percentage it amongst you lot because nosotros all could purpose to a greater extent than ideas on how to practice doable, nourishing solid unit of measurement dinners.
In improver to this meal, hither are some to a greater extent than of my favorite weeknight meals: Slow Cooked Chicken Curry over cooked quinoa. Soothing Red Lentil Soup served amongst cooked quinoa or basmati rice in addition to a dollop of Raw Cilantro-Lime Chutney. I also bring plenty to a greater extent than recipes for slowly weeknight dinners inwards my Nourishing Meals cookbook in addition to Whole Life Nutrition Cookbook!
I beloved to serve this baked chicken in addition to murphy dish amongst a big light-green salad or some form of raw kale salad.
I know potatoes bring received a bad rap for years, but did you lot know that potatoes comprise high levels of strong antioxidants similar to levels works life inwards dark cherries, strawberries, plums, in addition to apples? In fact, the darker colored potatoes similar the majestic varieties comprise the highest aeroplane of antioxidants....not surprisingly! All potatoes comprise anti-inflammatory antioxidants similar phenols, carotenoids, flavonoids, in addition to anthocyanin compounds. Potatoes are also an first-class root of easily digested complex carbohydrates. Including something starchy amongst dinner tin assistance cause restful sleep. I've seen many people (and experienced this myself) cut their saccharide consumption besides much to the betoken where they cannot autumn asleep or rest asleep. For some, including potatoes amongst dinner powerfulness survive only the thing! True comfort food!
Easy One-Pan Oven Roasted Chicken amongst Potatoes in addition to Carrots
You tin easily prep this recipe inwards 10 to twenty minutes. Then spell it is baking ready a quick light-green salad. If you lot are sensitive to nightshade vegetables, in addition to then supersede the potatoes amongst white or orange-fleshed sweetness potatoes, or slices of seeded delicata squash. If you lot don't bring fresh herbs on paw in addition to then supersede them amongst dried. I purpose my Homemade Herbed Sea Salt (Herbamare) to flavor the chicken. This Herb Zipper (pictured below) apace pulls fresh herb leaves from their stems...a rattling handy niggling kitchen gadget I works life at my local nutrient co-op!
2 organic bone-in chicken breasts
2 organic bone-in chicken legs
4 to vi large carrots
3 to four large yellowish potatoes
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 teaspoon Herbamare or bounding main salt
freshly soil dark pepper
3 to four tablespoons extra virgin olive oil
1 loving cup H2O or chicken stock
Optional Additions:
1 caput of garlic, broken into cloves
1 medium onion, cutting into large slices
Preheat oven to 350 degrees F.
Arrange the chicken inwards a large baking dish (I purpose a 10x14-inch Pyrex baking dish). You could also practice this inwards 2 baking dishes if you lot practice non ain a large plenty baking dish.
Cut the carrots inwards one-half lengthwise, in addition to and then cutting into halves or thirds thence you lot bring 4-inch pieces. Slice the potatoes into thick rounds. Tuck the carrots in addition to potatoes nether in addition to some the chicken. Sprinkle amongst chopped fresh herbs, salt, in addition to pepper. Then drizzle the chicken in addition to vegetables amongst olive oil. Lastly, pour the H2O or stock into ane of the corners of the pan (so you lot don't launder the stone oil off of the chicken or veggies).
Roast for most lx minutes or until chicken is cooked through (or internal temp reaches 165 degrees F). Cut chicken meat from the bones in addition to serve amongst pan juices. Place the potatoes in addition to carrots into some other bowl for serving. Reserve the skin, bones, in addition to whatever leftover pan juices to create a rich, healing chicken os broth!
More Chicken Recipes:
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