I own got to say you lot that it's been over a decade since I've had whatever variety of donut but lately my kids were holler for close them. I think they tried a gluten-free donut at a political party years agone but that's been their exclusively exposure. So I decided to invest inwards around rubber non-stick donut pans in addition to stimulate making baked grain-free donuts. I don't past times whatever agency think grains are bad, I simply love to utilization choice flours. The combination of almond flour in addition to arrowroot creates a really skilful texture, inwards fact, most people would never jurist these donuts were gluten-free.
Most non-stick bakeware contains PFOA's. These toxic compounds are commencement to larn phased out, but are even thence introduce inwards much of the bakeware used. PFOA's touching on thyroid function, blood carbohydrate regulation, trunk weight, in addition to are endocrine disruptors (which agency that you lot tin increase your opportunity for hormone-related cancers similar thorax cancer). We highly recommend getting rid of all non-stick bakeware in addition to replacing it amongst rubber alternatives similar stone or stainless steel. I use these donut pans made from recycled steel. They own got a silicone coating which creates a non-stick barrier without all of the chemicals.
To brand these donuts you lot volition demand at to the lowest degree four really ripe bananas. I posted around photos of my 2-year quondam mashing bananas to my Instagram page every bit good every bit to our Facebook page! If you lot already "like" our Facebook page but are non receiving our posts inwards your feed in addition to thence live on certain to halt past times our page in addition to larn out a comment nether around of the posts. This volition assist to larn our posts inwards your feed!
Grain-Free Banana Donuts amongst a Date Glaze
These baked donuts are lite in addition to non every bit good sweet; the glaze helps them experience to a greater extent than similar a treat. I've made them 2 ways. The firstly fourth dimension using 1/3 loving cup melted kokosnoot stone oil in addition to 1/3 loving cup pure maple syrup. The 2nd fourth dimension I was running really depression on kokosnoot stone oil in addition to was out of maple syrup thence I tried 1/2 loving cup organic palm shortening in addition to 1/4 loving cup honey. My oldest immature lady said that she liked the 2nd batch better. She gave around to her friends who said that they tasted similar existent donuts! Since I don't holler upwardly what a "real" donut tastes like, this was skilful news! You tin attain upwardly one's heed which version to try….and live on certain to larn out a comment hither on the blog. I love hearing your feedback!
Dry Ingredients:
3 cups blanched almond flour (packed)
1 loving cup arrowroot powder
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon body of body of water salt
Wet Ingredients:
1/2 loving cup organic palm shortening
1 1/2 cups mashed banana
1/4 loving cup honey
4 large organic eggs
2 teaspoons vanilla extract
Date Glaze:
6 large medjool dates, pitted
6 tablespoons boiling water
4 tablespoons kokosnoot oil
3 tablespoons raw cashew butter
1/2 teaspoon vanilla extract
pinch body of body of water salt
Preheat the oven to 350 degrees F.
Add all of the dry out ingredients to a nutrient processor. Pulse until combined. Then add together the shortening in addition to pulse to combine. Add the remaining moisture ingredients in addition to procedure until batter is smoothen in addition to combined.
Spoon batter into the donut pans. You tin attain sum them close 3/4 of the way for medium-sized donuts, or attain sum them all the way for larger donuts. This recipe volition brand 12 to xvi donuts depending on how much you lot attain sum them. Bake for xx to 25 minutes. Cool on a wire rack.
To brand the glaze, add together the dates in addition to boiling H2O to a minor bowl Let soak for close fifteen minutes. Then pour mixture into a high-powered blender. Add the remaining ingredients. Blend on high until ultra-smooth in addition to creamy. This may accept a infinitesimal or two. Spread the glaze onto the warm donuts. Serve.
Yield: 12 to xvi donuts
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| Using safe non-stick donut pans |
More Grain-Free Treats:
Banana Almond Butter Muffins
Banana Coconut Cookies
Carob Banana Bars
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