Healthy Care Remedy - I dearest me a expert mug cake for many reasons.
The start obvious argue is that they are then quick to brand — pregnant that you lot don’t bring to laid aside a whole afternoon for baking when you’re inwards the mood for a brownie.
Another argue is versatility. There are sweetness mug cakes, in that place are healthier mug cakes, in that place are poly peptide mug cakes, in that place are savory mug cakes, the listing inwards endless.
But my unwrap 1 argue I dearest mug cakes is component control.
My salubrious living way I tin consume virtually anything, however I can’t consume everything I desire all the time.
So when I desire a cookie, a cinnamon roll or a cupcake, it’s a lot easier to brand a unmarried serving mug cookie/roll/cupcake than an entire batch of cookies/rolls/cupcakes.
I don’t experience deprived but at the same fourth dimension I’m skipping the temptation to strike an entire tray of brownies inwards 1 sitting.
To award mug cakes, today I’m sharing my absolutely favorite 1-Minute Chocolate Brownie In Influenza A virus subtype H5N1 Mug.
All you lot postulate to produce for this recipe is mix upwardly the ingredients together inwards a mug (or ramekin), microwave it for lx seconds, together with devour.
It’s probable that you lot volition bring the ingredients on mitt then you lot tin typically skip the trip to the supermarket.
It’s actually delicious, gooey, together with fudgy — but similar a brownie should be.
Remember what nosotros discussed last week?
Fudgy brownie -> good.
Cakey brownie -> no good.
So DO NOT OVERCOOK. In my experience, if you lot laid upwardly this brownie equally good long it volition larn hard, cakey, together with volition lack flavor. The fudgier the better!
(Paleo) 1-Minute Chocolate Brownie In Influenza A virus subtype H5N1 Mug Print this recipe!
Ingredients
Serves 1
four tablespoons almond flour
2 tablespoons granulated sweetener of alternative (I used coconut sugar)
2 tablespoons cocoa powder
1 large egg, beaten
2 tablespoons milk of your alternative (I used almond)
Pinch of salt
Directions
In a mug (or ramekin) stir together almond flour, sugar, cocoa, together with salt.
Stir inwards the egg together with milk together with whisk amongst a fork until you lot bring a thick, chocolatey paste. Dot it amongst a twosome of chocolate chips (optional).
Microwave on high for lx seconds.
If you lot bring a actually powerful microwave you lot may desire to depository fiscal establishment fit afterward thirty seconds. It’s done when it is puffed upwardly together with springy to the comport upon but a piffling gooey – similar a brownie should be.
Dig in!
Nutrition facts
One serving yields 378 calories, 22 grams of fat, 42 grams of carbs, together with fourteen grams of protein. Sumber http://www.theironyou.com/