When we think of healthy oils, then of olive is comes to the head. However, this is not the only one at our disposal. You know what are the healthier oils in the following article, to know that you should use in the kitchen now.
1- Canola oil:
It was used for the first time in gastronomy in the 1970s and is manufactured with the eponymous plant. It is very versatile and can be used in all types of preparations. It has a soft, neutral taste, used to bake, FRY and marinate. Two tablespoons can FRY or even popcorn.
2- Peanuts oil:
It is made from this fruit, peeled and is very common in Asia to make the dishes. It is also traditional in the cuisine of the southern United States. It has a slight nutty flavor and serves for baking, sauteing, grilling and for use in the deep Fryer. You can enjoy homemade peanut butter by mixing a cup of peeled fruit and two tablespoons of oil.
3- Sesame oil:
It is made with the seeds of this plant, which is very common in the usual menus from Korea, China and India. If it is light it will have a slight Walnut taste and if it is dark, is more intense and heavy. The first is used to skip and the second for sauces or dressings. If bastes it together with spring onions and Apple Cider vinegar, it is the perfect accompaniment to rice with shrimp.
4- Vegetable oil:
It is made with a mix of seeds: sunflower, soybean and corn. Because it is a very versatile oil is perfect for any preparation. It has soft and fairly neutral flavor, applications range from Saute to bake, also marine or frying.
5- Grape seed oil:
It is made from the seeds of this fruit and offers 6 Omega as well as polyunsaturated fatty acids. Antioxidants provided are ideal to combat free radicals from the body. It is suitable for frying or sauteing all kinds of food, its flavor is grape, but light. It is ideal to marinate and store food as well as make dressings. Mix this oil with a tablespoon of honey, orange juice Cup, Cup two teaspoons of seeds of mustard, two crushed cloves of garlic and a teaspoon of orange zest to macerate food.
6- Sunflower oil:
Provides vitamin E and polyunsaturated fats, it can be used in all kinds of dishes and preparations or cooking and is also the most popular and affordable on the market, why is used both for frying and to dress salads or sauces. It is not recommended to reuse it once it has warmed up because you can emit toxic substances.
7- Flax or linseed oil:
It is made with flax seeds and has a good amount of Alpha-linoleic acid, a type of polyunsaturated fatty acid that belongs to the Group of Omega-3 and 6. The good news is that these good fats are found only in linseed oil or intake of fish known as "blue" i.e., salmon and hake. Then, it is perfect for those who are vegan or vegetarian, for example, as well as for those who do not like or do not they eat too much fish.
8- Avocado and avocado oil:
It has a well-delicate flavor, is rich in monounsaturated fats and allows levels of good cholesterol to rise, against the bad cholesterol, which descend. It reduces the accumulation of C-reactive protein, inflaming the blood. It is light green, as the fruit and can be used at high temperatures without disadvantages, it has a higher strength before starting to be toxic. You can substitute olive oil in recipes that take it without frying, as for example the pesto. If you want to make a vinaigrette, mixed with vinegar or balsamic vinegar and maple syrup. My live on toasts or slices of bread.
9- Safflower oil:
It has a neutral taste, it is very versatile and can be used in all meals. It allows to reduce the levels of cholesterol in blood, also in the glucose and insulin (perfect for diabetics), abdominal fat and general inflammation of the body. Having a good amount of polyunsaturated fats and antioxidants, it is recommended to any age. To enjoy their properties, add it to salads, sauces or dressings. It is perfect for the pasta of chickpeas (hummus). Mix Cup of safflower oil, half a cup of fresh basil and the juice of half a lemon and store it in the fridge. Use it as a dressing for your meals.
10- Walnut oil:
It has ten times more omega 3 fatty acids than olive oil. To eat it, your body will burn more calories and hence you lose weight faster. Do not use it too hot and that never come to boil because it can cause stomach upset. A delicious option for walnut oil is sprayed on quinoa or cooked vegetables. For the pasta, mix two tablespoons to 1/3 cup finely chopped fresh cilantro, half cup of mushrooms and a tablespoon of chopped raw spinach.
Try these easy and useful homemade tips.your comments will highly appreciated.