The preparation of milkshakes is supremely easy and fast, these can be made with a variety of fruits that you can also incorporate them some vegetables to make them much more nutritious.
As mentioned it, these preparations are very simple, you only need to place all the ingredients in a blender and when everything is perfectly blended to add ice, serve and enjoy a very nutritious and delicious food.
Then we will see the way to combine some fruits to prepare a very beneficial for our body shakes.
1- Papaya, excellent for improving digestion Smoothie:
This delicious natural shake can help improve digestion, prevents constipation, stomach inflammation, swelling or retention of liquids, among many others. This shake contains papain and potassium which helps the digestive system to work as it should be, in this way prevents the flatulence and gases.
Ingredients:
- A cup of papaya, peeled, seeded and cut into chunks.
- A cup of sliced peaches.
- A cup of peeled and chopped pear.
- A teaspoon of ground flax seeds.
- A teaspoon of ginger.
- Half a cup of Greek yogurt.
- 6 mint leaves.
- 6 ice cubes.
2- Shake to prevent the formation of wrinkles:
This natural smoothie is not only delicious, it is excellent to prevent aging, since it contains abundant antioxidants, vitamin E, vitamin C and Omega 3 fatty acids, this is very important and essential for the manufacture of collagen, this is a protein that helps the production of skin and bones, in this way reduces and prevents wrinkles from occurring.
Ingredients:
- A cup of blueberries.
- A cup of cherries.
- A cup of strawberries.
- A quarter of avocado, peeled and chopped.
- Two tablespoons of wheat germ.
- Two tablespoons of ground flax seeds.
- Half a cup of yogurt.
- A cup of ice.
3- Mango Smoothie to strengthen the immune system:
The mango smoothie is excellent for the immune system, since it contains high amount of beta-carotene and vitamin C, these are very important compounds to strengthen the body's defenses. Many experts agree that this vitamin increases the production of white blood cells; These cells protect the body from viruses and many other hazards that may affect the health.
Ingredients:
- A cup of mango, peeled and chopped.
- A cup of chopped melon.
- Half a cup of chopped pineapple.
- Cup ground almonds.
- Half a cup of milk of almonds.
- Ice.
4- Kiwi Smoothie, to protect the little ones:
This smoothie is great to be consumed by pregnant women, reduce the risk of birth defects with this smoothie. This shake contains folate, iron and calcium, which help transport oxygen to the baby and strengthen your bones.
Ingredients:
- 3 tablespoons orange juice.
- A cup of blackberries.
- 2 cups peeled and chopped kiwi.
- Half a cup of skim milk powder.
- A cup of prune juice.
- Ice
5- Strawberry shake to calm hunger:
This Strawberry Smoothie contains one hundred and sixty-five calories, you also feel satisfied longer and provides very good amount of fiber and protein, it contains omega-3, which helps increase the metabolism. This shake can help reduce abdominal fat.
Ingredients:
- A cup of strawberries.
- A cup of chopped mango.
- A lemon, peeled and seeded.
- A tablespoon of flax seed oil.
- Half a cup of tofu.
- A cup of ice.
In short...
As you just see these Smoothies are excellent for the body, they can prevent and combat many health problems and many other problems that affect our quality of life every day.
These drinks are ideal to consume at any time of the day, shakes that strengthen the body and fight many diseases are delicious and refreshing.
In this way, we can conclude that the fruits are the best allies we can find to keep our good health. They are one of the best alternatives we have in nature and with previous recipes we discovered the combinations that can be done to achieve greater benefit and to obtain from each nutrients and properties we need.
Try the tasty,easy and best recipe. Your comments will highly appreciated.