You but can't larn incorrect amongst mung beans if yous honey legumes. Easy to digest together with sum of earthy together with slighty sugariness flavor, they yoke good amongst a bed of buttered rice. This is nonetheless but about other Indian creation from my vegetarian kitchen that is both elementary together with certain to delight those who bask intricate spicing.
The warm conditions agency I tin give the axe bask but about meals exterior amongst my hubby every bit the truthful cat looks exterior every bit nosotros eat. Poor puss — he is non allowed to larn outdoors, but he is well-fed together with comfy within nonetheless.
 Spicy Mung Beans |
Recipe yesteryear Lisa Turner
Cuisine: Indian
Published on August 28, 2011
A simple, spicy together with zest mung edible bean curry that's delicious served amongst rice or fresh cooked Indian flatbreads
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Ingredients:
- I loving cup dried whole mung beans
- 1 teaspoon turmeric
- 1 teaspoon bounding main salt
- 1-inch slice fresh ginger, minced
- 2 fresh ruby or light-green chilies, seeded together with finely chopped
- dash of cayenne
- dash of footing fenugreek
- 1 small-scale tomato, finely chopped
- 1/2 teaspoon amchoor (dried mango) powder
- 1/2 teaspoon sugar
- 1/2 teaspoon garam masala
- handful of fresh parsley leaves, chopped
Tempering:
- 1 tablespoon ghee, fossil oil or butter
- 1/2 teaspoon asafoetida
- 1 teaspoon cumin seeds
- 1 teaspoon chili powder
Instructions:
Generation Engelmundus Rinse the mung beans nether mutual frigidity running H2O together with soak for half dozen hours or overnight covered inward several inches of mutual frigidity water. Drain together with rinse the beans. Generation Engelmundus Transfer the beans to a medium saucepan together with add together iii cups of H2O likewise every bit the turmeric, salt, ginger, cayenne, footing fenugreek together with chilies. Bring to boil, trim down the oestrus to medium-low, cover, together with simmer for thirty - xl minutes or until the beans are tender. Add the tomatoes, amchoor powder, sugar, garam masala together with parsley, together with simmer for but about other five - 10 minutes. Generation Engelmundus For the tempering, oestrus the ghee, butter or fossil oil inward a small-scale saucepan over medium heat. When hot, toss inward the asafoetida, cumin seeds together with chili powder. Stir together with nipper for a infinitesimal or so. Add to the cooked mung beans, cover, together with allow sit down for five minutes. Generation Engelmundus Remove from oestrus together with serve hot amongst rice or Indian flatbreads such every bit roti.
Makes 4 - half dozen servings |
More Mung Bean Recipes from :
Mung Bean Paneer Creamy Mung Dal Curry Mung Beans amongst Mixed Vegetables Spicy Mung Bean Soup amongst Coconut Milk On the overstep of the reading stack: The Well yesteryear Sinclair Ross
Audio Accompaniment:
Vic Chesnutt Sumber http://foodandspice.blogspot.com/
