Diabetes is a disease that the millions of people around the world suffer and basically, which is characterized by an imbalance in the production of glucose in the blood. This is why diabetics must meet a strict diet with low sugar and carbohydrates. Here we share some natural recipes for people with diabetes.
1- Vegetable pudding:
For this recipe (also ideal for those wishing to lose weight), you will need the following ingredients:
- 2 envelopes unflavored gelatin
- half a cup of celery cut
- half a cup of grated carrot
- half a cup of filleted mushrooms
- one-half cup of diced cherry tomatoes
- 6 tablespoons of Apple Cider vinegar
- 1 tablespoon chopped parsley
- salt and pepper
The preparation is simple:
Hydrate the gelatin with water and let sit 5 minutes. Add the vinegar and two cups of boiling water. Leave in the refrigerator for 20 minutes. Then incorporates plants and season. Dumps in a flan pan and leave in refrigerator 12 hours minimum. The only thing you have to do then is carefully disassembled at the time of serving and eating cold. It is a good idea for hot days or as a starter.
2- Tuna and rice bread:
More than delicious and above all, one dish suitable for diabetics. It is easy to be prepared and can get you out of trouble when you do not know what to cook. The ingredients are:
- 1 can of tuna steak to the natural
- half a cup of brown rice
- half a cup of chopped onions
- half a cup of chopped celery
- 1 clove of garlic
- 1 egg
- 150 grams of tomato puree
- 2 whites
- 2 tablespoons fat broth
- half a teaspoon of paprika
- Fourth Cup of chopped parsley
- 1 teaspoon of thyme or oregano
- Fourth teaspoon curry
- salt and pepper
To prepare this bread, you should mix the tuna with rice, then add celery and garlic. Season and reserve. In another bowl place 1 egg and 2 whites and creams. Add the tomato puree, broth, parsley and spices. Pour into the previous preparation and mix until everything is integrated. The next step is to put in a greased pudding mold, cover with foil aluminum and bake in oven for 50 minutes. Remove the paper and Cook 10 minutes more. Served hot with tomato sauce on top.
3- Stuffed courgettes:
Also known as "Zucchini" provide only 14 calories per 100 grams. It is very good not only for diabetics, but also for those who are overweight. For this recipe, you'll need:
- 3 Zucchini
- 100 grams of fat-free ricotta cheese
- 1 egg
- low-fat white cheese
- cooked ham
- salt, pepper and paprika
- Optional: 3 tablespoons bread crumbs
Cut the zucchini in half (in equal parts) and hollow out them. Chop the pulp in a bowl and add cheese, egg and ham. Seasoned to taste. It blends well. Back to fill the zucchini and if you want to sprinkle with bread crumbs and paprika. Heat a skillet with a little vegetable oil and place a one until golden brown (you can cover so it is best cooked).
4- Snacks, chickpea:
This legume is used in Arabian cuisine and at the same time, is very good for its properties. You can use them in your meals if you're diabetic, without problems. In this case, a few ideal snacks for when attacks us hunger before dinner or as a delicious and allowed incoming. The ingredients you'll need are:
- 500 grams of cooked chickpeas
- 3 green onions
- 1 clove chopped garlic
- 1 tablespoon of oats
- 1 egg
- 2 tablespoons of chopped parsley
- salt and pepper
Put half a cup of water in a saucepan and cooking the onions and the chopped garlic for about 8 minutes, with lid over medium heat. Meanwhile, processes the cooked chickpeas and Add egg, oats and parsley. Place the ready-made green onions, salt and pepper. You will get a smooth paste. It is divided into 12 portions in the form of pellets. In a pan place vegetable oil and place the balls of chickpeas, cooking about 4 minutes or until golden brown. Every two bites consume 28 grams of carbohydrates and 33 mg of cholesterol.
5- Tiramisu suitable for diabetics:
It is one of the most delicious desserts that can be enjoyed throughout the world. But many diabetics lose the possibility of eating it thinking that it is forbidden to them. Nothing farthest from reality, try this recipe for tiramisu for diabetics. The ingredients are:
For the sponge cake:
- 2 eggs
- 8 egg whites
- 1 tablespoon water
- 5 tablespoons of powdered sweetener
- 1 teaspoon of vanilla essence
- 2 tablespoons corn starch
- 100 g self-raising flour
For the cream:
- 200 grams of low-fat white cheese
- 1 tablespoon of nonfat Vanilla Yogurt
- 1 teaspoon unflavored gelatin
- 2 tablespoons of lemon juice
- 1 tablespoon port
- 3 egg whites
- 4 tablespoons of powdered sweetener
For the Assembly:
- 150 cm3 of coffee
- bitter
- cocoa suitable for diabetics
- mint leaves
- coffee beans
Even though it takes quite a few ingredients, preparation is not complicated. For the cake you must beat the egg whites to snow, add eggs, water and sweetener. Then the essence and flour with the starch. Put all together very well. Pour on a plate lined with parchment paper. Cooking in oven preheated to fire moderated for 10 minutes. Let cool and unmold.
For cream, mix in a bowl the white cheese, unflavored gelatin (hydrated with lemon juice and cooked 30 seconds in the microwave) and yogurt. Add port, sweetener and whites to snow. Finally for Assembly, cut circles of sponge cake, moistened with coffee, and pour a dollop of the cream. Cover with another circle, sprayed with coffee and so on. Sprinkle with bitter cocoa and garnish with mint leaves and coffee beans. It is served chilled.
Try the tasty,easy and best recipe. Your comments will highly appreciated.