Recently I was treated to a lovely parcel of California Walnuts that included a handy piffling cutting board, a nut cracker, a cute oven mitt as well as a useful jar. The presentation was nearly impressive. I was invited to come inward a vacation contender using the walnuts as well as decided upon this appetizer that tin give the sack hold upwardly nearly pleasingly served amongst chopped vegetables such every bit carrots, celery, light-green as well as cherry-red pepper or whatever other veggie you lot fancy. This tapenade - or pate if you lot prefer - also goes good amongst crackers as well as seedy flatbreads. We all know nosotros bask snacking to a greater extent than at vacation fourth dimension as well as this recipe is guilt-free every bit it is packed total of nutrients as well as non inward the to the lowest degree flake decadent, though you lot mightiness intend thus because you lot won't hold upwardly able to halt nibbling on it. Tangy, amongst a flake of kick, the flavours compliment each other for 1 fine dip or spread. This recipe makes a fair sum thus if you lot are looking for something to convey to a vacation gathering (vegans tin give the sack bask it too) practise consider offering upwardly this tapenade.
High inward omega-3 acid (especially essential for vegetarians) as well as antioxidants, the fatty inward walnuts is polyunsaturated as well as contains no cholesterol nor trans fat. Walnuts are also a proficient root of magnesium, folic acid, omega-6, thiamine, niacin, B6, iron, zinc as well as fibre. Influenza A virus subtype H5N1 daily dose of walnuts is but manifestly proficient for you lot as well as the possibilities are endless. Excellent but on their own, or brand upwardly an appetizer, contain them into a master copy dish (I'm thinking nut loaf - yum), consider dressing upwardly your grain dishes or presenting an awe-inspiring dessert.
 Red Lentil as well as Toasted Walnut Tapenade amongst Olives as well as Sun-Dried Tomatoes |
Recipe past times Lisa Turner
Published on November 14, 2011
An incredibly flavor-packed as well as salubrious dip or spread for fresh vegetables, crackers or flatbreads
 Print this recipe
Ingredients:
- 2/3 loving cup cherry-red lentils, rinsed
- juice of 1 lemon or lime
- 1 - 1 1/2 teaspoons body of body of water tabular array salt
- 2 fresh light-green chilies
- a few crushed dried cherry-red chilies
- 1 teaspoon smoked paprika
- dash cayenne
- 6 - 8 sun-dried tomatoes
- 1/2 loving cup pitted Kalamata olives
- 1 loving cup walnut pieces
- 1/2 teaspoon cumin seeds
- 1 pocket-size onion, chopped
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary + extra for garnish
Instructions:
Generation Engelmundus Begin past times cooking the lentils. In a medium pot, convey the lentils to a boil inward 2 cups of water. Cover as well as simmer until the lentils are soft as well as tender. Drain off whatever excess liquid. Generation Engelmundus While the lentils are cooking, soak the sun-dried tomatoes inward hot H2O for twenty to xxx minutes, Drain, reserving unopen to of the soaking liquid inward illustration the mixture is every bit good dry. Generation Engelmundus Combine the cooked lentils, lemon or lime juice, salt, chilies, paprika, cayenne, sun-dried tomatoes as well as olives inward a nutrient processor as well as pulse. Generation Engelmundus Heat a frying pan over medium oestrus as well as dry out roast the walnuts as well as cumin seeds until lightly toasted. Make certain to stir frequently. Add the walnuts as well as cumin seeds to the nutrient processor. Generation Engelmundus Now add together the olive crude oil over medium oestrus as well as when hot add together the onion as well as stir, stirring as well as youngster until the onion begins to soften. Stir inward the rosemary as well as stir as well as youngster for unopen to other infinitesimal or two. Add the cooked onion mixture to the nutrient processor. If it is every bit good dry, add together a flake of the reserved sun-dried love apple tree soaking liquid. Generation Engelmundus Process the mixture until smoothen as well as garnish amongst a few sprigs of rosemary. Can hold upwardly served warm or mutual depression temperature or at room temperature.
Makes 3 cups |
More vacation appetizers you lot may bask from :
Olive Tapenade Marinated Sun-Dried Tomato Hummus amongst Olives Sun-Dried Tomato as well as Olive Hummus amongst Goat Cheese Sumber http://foodandspice.blogspot.com/
