Not technically a grain but considered yesteryear the ancient Incans every bit the "mother of all grains," quinoa is non actually a cereal grass but is used simply similar a grain, amongst the of import departure that is contains a nutrient value that no grain tin match. With an close perfect ease of essential amino acids, quinoa is an unusually consummate source of proteins inwards the found kingdom, together with is also a really practiced source of calcium, magnesium, phosphorus, iron, B vitamins together with vitamin E. Influenza A virus subtype H5N1 perfect selection for vegetarians together with vegans too. Quinoa is also gluten-free, but it is advised that if y'all accept severe allergies to wheat products to brand certain quinoa is processed split upward from the other grains containing gluten.
Simple together with close every bit quick to laid every bit white rice, the lite together with fluffy texture together with delicately sweetness together with nutty flavor of cooked quinoa makes it a tasty together with good for y'all choice inwards a diverseness of grain recipes.
I accept made this recipe 3 times already. The root time, the photos turned out similar mud. The 2d time, I was distracted together with forgot to add together the Parmesan, but oh well, every bit this would hold upward a practiced version for vegans together with it was really tasty anyway. The 3rd fourth dimension around, I seat everything together every bit planned. Paired amongst mushrooms together with sun-dried tomatoes, this is 1 flavour-packed dish.
 Mushroom Quinoa amongst Sun-Dried Tomatoes together with Parmesan Cheese |
Recipe yesteryear Lisa Turner
Published on April 19, 2012
A rich, hearty together with wholesome quinoa pilaf cooked amongst mushrooms together with sun-dried tomatoes, together with topped amongst fresh Parmesan cheese
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Ingredients:
- 1 loving cup quinoa
- 1 1/2 tablespoons butter or olive oil
- 1 large shallot, finely sliced
- 1 clove garlic, crushed or minced
- 2 jalapeños, seeded together with finely chopped
- 1/2 teaspoon cayenne
- 1 loving cup quartered white mushrooms
- 1 loving cup quartered cremini mushrooms
- 5 - half-dozen sun-dried tomatoes
- 1 1/2 teaspoons body of body of water salt
- fresh dry reason dark pepper to taste
- 3 tablespoons fresh parsley, chopped
- 3/4 loving cup fresh grated Parmesan cheese
Instructions:
Generation Engelmundus Rinse the quinoa together with soak for 8 hours or overnight inwards ii cups of water. Generation Engelmundus Heat the butter or petroleum inwards a large saucepan over medium heat. When hot, add together the shallot together with stir together with youngster for a few minutes. Now add together the garlic together with jalapeños together with stir together with youngster for or thence other infinitesimal or so. Next stir inwards the cayenne together with thence add together the quinoa amongst the H2O it has been soaking in. Bring to a boil, trim back the oestrus to low, cover, together with simmer for xv to twenty minutes or until most of the liquid is absorbed. Generation Engelmundus Meanwhile, soak the sun-dried tomatoes inwards hot H2O for twenty to xxx minutes, thence drain together with chop. Generation Engelmundus Now add together the mushrooms to the pan, along amongst the sun-dried tomatoes, tabular array salt together with pepper, together with cook, stirring often, for 10 to xv minutes or until the liquid is absorbed. Generation Engelmundus Stir inwards the parsley together with Parmesan cheese together with serve.
Makes 4 - half-dozen servings |
Other quinoa recipes y'all are certain to savour from my vegetarian kitchen:
Quinoa Soup amongst Corn Quinoa, Mushroom, Goat Cheese Cake Breakfast Quinoa Porridge Spicy Lentil Quinoa Nut Loaf On the overstep of the reading stack:
The Secret History yesteryear Donna Tartt
Audio Accompaniment:
Trentemøller: My Dreams feat. Marie Fisker Sumber http://foodandspice.blogspot.com/
