Without a doubt, the Eggplant is one of vegetables more options offered in preparing it; its characteristic, somewhat bitter flavor is what gives a taste different to each dish. He meets three delicious Eggplant recipes to eat healthier and get out of the rut.
1- Eggplant cake:
For this recipe we will need the following ingredients:
- 2 kg of aubergines
- 300 cm3 of olive oil
- 3 Zucchini
- 3 red peppers
- 3 green peppers
- 3 carrots
- 8 eggs
- pepper, Rosemary, salt and thyme
How to prepare it?
First, Peel and eggplants are cut into slices. Then they undergo olive oil on the plate.
Likewise, carrots, peppers and courgettes are cut into small squares. It is to Saute with oil, salt and pepper and add thyme and Rosemary. Eggs are also mixed.
In a greased with butter plate, is placed a layer of Eggplant and a hash of vegetables. The procedure is repeated until the ingredients are gone.
Finally, it is in the oven at moderate temperature. You can add Parmesan cheese or mozzarella on top.
2- Baba Ghanoush:
A typical dish in the Middle East food, is very simple to do, fresh and ideal for the summer as a starter. The ingredients are:
- 1 Eggplant
- 1 tablespoon tahini (sesame seed paste)
- 1 clove of garlic
- 1 tablespoon of lemon juice
- 1 tablespoon ground cumin
- 1 tablespoon chopped parsley
- Salt
- olive oil
- pita bread
How to prepare it?
Peel and cut Eggplant into slices. It is toasting without oil on the plate. It is placed in a mortar with garlic, parsley and olive oil. Add lemon juice and cumin.
Crush all (the processor can also be used).
Once the ingredients are homogeneous, they are passed to a container, where you can add more cumin and olive oil for garnish. Eaten bread with hot pita.
3- Eggplant stuffed with rice and spinach:
A very good dish for winter, because full of energies and eaten hot. The following ingredients are needed for four people:
- 2 aubergines
- 100 grams of rice
- 200 grams of spinach
- 8 shallots
- 1 carrot
- 2 cloves of garlic
- 4 slices of cheese
- olive oil
- Salt
How to prepare it?
Cooking rice with salt and water for 18 minutes. Then it proceeds to strain and reserve.
Cut eggplants in half and placed with the pulp upwards in a source. Sprayed with olive oil, seasoned and baked for 15 minutes.
Removed pulp and chop. Also apart skip the garlic with oil, add the shallots, carrots and spinach.
Finally add the pulp and rice. Mix and fill the eggplants. You can place a slice of cheese over and again to take it to the oven until it melts.
Try the tasty,easy and best recipe. Your comments will highly appreciated.