Vitamin C is also known equally Ascorbic Acid. This H2O soluble vitamin plays a really of import role inwards many bodily functions. Since it is H2O soluble, that which the torso does non work is constantly beingness passed through the torso via the urine. As the torso does non shop Vitamin C inwards its tissue, nosotros require to eat it on a regular basis.
Health Benefits Of Vitamin C
1. Antioxidant
Vitamin C or ascorbic acid is a powerful antioxidant that protects our torso from harmful effects of gratuitous radicals that displace oxidative stress or cellular rust that tin Pb to atherosclerosis that tin displace both pump affliction as well as stroke.
2. Enhances Immunity
Vitamin C elevate body's immune organization as well as helps to forestall many infectious diseases similar mutual usual depression temperature as well as flu. Vitamin C may non live a cure for mutual usual depression temperature or influenza merely it may assist forestall to a greater extent than serious complications. Taking vitamin C for colds as well as influenza tin cut the conduct a opportunity of developing farther complications, such equally pneumonia as well as lung infections.
3. Eye Health
Vitamin C is also really helpful inwards improving overall oculus health. Eye pupils require Vitamin C to role properly. Vitamin C is also essential to forestall cataracts. Vitamin C deficiency tin Pb to cataracts. G mg Vitamin C per twenty-four hours helps a lot to stops cataracts inwards their tracks as well as improves vision.
4. Iron Absorption
Vitamin C also helps inwards Fe absorption.Human torso needs Fe to brand the oxygen-carrying proteins hemoglobin. Iron deficiency may Pb to blood anemia. Eating foods rich inwards Fe equally good equally vitamin C may assist to forestall iron deficiency blood anemia.
5. Diabetes
Vitamin C plays an of import role to regulate saccharide levels reducing the conduct a opportunity of getting diabetes as well as improves the symptoms of existing cases. People alongside diabetes tin teach practise goodness past times increasing their intake of vitamin C.
6. Heart Health
Vitamin C reduces the conduct a opportunity of many pump problems past times preventing gratuitous radicals from damaging the artery walls which could Pb to plaque formation. Vitamin C also keeps the cholesterol from oxidizing which tin displace pump stroke. Additionally vitamin C also helps inwards regulating high blood pressure.
7. Prevents Cancer
Antioxidant properties of Vitamin C protect cells from deoxyribonucleic acid harm as well as mutation as well as protects from cancer inwards the long run. Additionally vitamin C boosts immune organization as well as prevents the formation of for sure cancer forming compounds. Vitamin C reduces the conduct a opportunity of evolution of many types of cancer including colon, mouth, throat, stomach, oesophagus as well as lung cancer.
8. Healthy Teeth as well as Gums
Vitamin C plays an of import for preventing many molar as well as mucilage diseases as well as promoting good for y'all mucilage tissue. Vitamin C is essential for producing good for y'all connector tissue that keeps your teeth locked into their sockets. Additionally Vitamin C also boosts your immune organization as well as then your white blood cells tin command bacteria levels inwards your mouth.
9. Wound Healing
Vitamin C also helps inwards injure healing past times replacing harm tissue alongside novel cells as well as speed upward the healing process. Wounds that heal piece of cake betoken vitamin C deficiency. Additionally Vitamin C improves peel elasticity as well as helps to practise scar tissue as well as ligaments for quick recovery.
10. Anti Aging
Vitamin C acts equally a powerful anti aging agent. Vitamin plays an of import role inwards production of collagen which inwards plow gives the peel firmness as well as prevents from premature wrinkles as well as early on signs of aging. Collagen tin delay the evolution of wrinkles as well as saggy peel past times maintaining its elasticity.
Natural Sources of Vitamin C
Deficiency Symptoms of Vitamin C
Vitamin C deficiency tin causes Scurvy, a status that used to touching on sailors who spent long periods at sea. Early symptoms of Scurvy touching on the oral cavity expanse including mucilage that bleed as well as teeth that give-up the ghost loose. As it progresses, muscles give-up the ghost weak as well as joints give-up the ghost painful.
Other signs that the torso may live experiencing a deficiency of Vitamin C include frequent infections, weakness, prolonged colds, painful as well as swollen joints, olfactory organ bleeds, as well as anemia symptoms including tiredness as well as loss of peel color.
Recommended Daily Intake For Vitamin C
Humans are non able to gain this vitamin themselves as well as it is thence recommended that nosotros should conduct hold a supplement, or endeavour to eat fruit as well as vegetables which could come across the daily requirement of Vitamin C.
Precautions for Vitamin C Intake:
Although vitamin C has many wellness as well as beauty benefits merely all the same y'all should avoid the over doses of vitamin C because likewise much vitamin C tin outcome inwards a sensitive, irritable breadbasket as well as oral cavity ulcers. High doses tin displace kidney stones, diarrhea as well as nausea.
Sumber http://www.bhtips.com/
Health Benefits Of Vitamin C
1. Antioxidant
Vitamin C or ascorbic acid is a powerful antioxidant that protects our torso from harmful effects of gratuitous radicals that displace oxidative stress or cellular rust that tin Pb to atherosclerosis that tin displace both pump affliction as well as stroke.
2. Enhances Immunity
Vitamin C elevate body's immune organization as well as helps to forestall many infectious diseases similar mutual usual depression temperature as well as flu. Vitamin C may non live a cure for mutual usual depression temperature or influenza merely it may assist forestall to a greater extent than serious complications. Taking vitamin C for colds as well as influenza tin cut the conduct a opportunity of developing farther complications, such equally pneumonia as well as lung infections.
3. Eye Health
Vitamin C is also really helpful inwards improving overall oculus health. Eye pupils require Vitamin C to role properly. Vitamin C is also essential to forestall cataracts. Vitamin C deficiency tin Pb to cataracts. G mg Vitamin C per twenty-four hours helps a lot to stops cataracts inwards their tracks as well as improves vision.
4. Iron Absorption
Vitamin C also helps inwards Fe absorption.Human torso needs Fe to brand the oxygen-carrying proteins hemoglobin. Iron deficiency may Pb to blood anemia. Eating foods rich inwards Fe equally good equally vitamin C may assist to forestall iron deficiency blood anemia.
5. Diabetes
Vitamin C plays an of import role to regulate saccharide levels reducing the conduct a opportunity of getting diabetes as well as improves the symptoms of existing cases. People alongside diabetes tin teach practise goodness past times increasing their intake of vitamin C.
6. Heart Health
Vitamin C reduces the conduct a opportunity of many pump problems past times preventing gratuitous radicals from damaging the artery walls which could Pb to plaque formation. Vitamin C also keeps the cholesterol from oxidizing which tin displace pump stroke. Additionally vitamin C also helps inwards regulating high blood pressure.
7. Prevents Cancer
Antioxidant properties of Vitamin C protect cells from deoxyribonucleic acid harm as well as mutation as well as protects from cancer inwards the long run. Additionally vitamin C boosts immune organization as well as prevents the formation of for sure cancer forming compounds. Vitamin C reduces the conduct a opportunity of evolution of many types of cancer including colon, mouth, throat, stomach, oesophagus as well as lung cancer.
8. Healthy Teeth as well as Gums
Vitamin C plays an of import for preventing many molar as well as mucilage diseases as well as promoting good for y'all mucilage tissue. Vitamin C is essential for producing good for y'all connector tissue that keeps your teeth locked into their sockets. Additionally Vitamin C also boosts your immune organization as well as then your white blood cells tin command bacteria levels inwards your mouth.
9. Wound Healing
Vitamin C also helps inwards injure healing past times replacing harm tissue alongside novel cells as well as speed upward the healing process. Wounds that heal piece of cake betoken vitamin C deficiency. Additionally Vitamin C improves peel elasticity as well as helps to practise scar tissue as well as ligaments for quick recovery.
10. Anti Aging
Vitamin C acts equally a powerful anti aging agent. Vitamin plays an of import role inwards production of collagen which inwards plow gives the peel firmness as well as prevents from premature wrinkles as well as early on signs of aging. Collagen tin delay the evolution of wrinkles as well as saggy peel past times maintaining its elasticity.
Natural Sources of Vitamin C
Important sources of Vitamin C are oranges, tangerines, limes, guava, lemons, papayas, strawberries, dark currants, grapefruit as well as mangoes. Many vegetables comprise Vitamin C including collard greens, light-green as well as ruby-red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), as well as watercress. To save to a greater extent than of the Vitamin C content, eat these fruits as well as vegetables raw or exclusively slightly cooked. Steam as well as exposure to calorie-free interruption downwardly this vitamin.
Deficiency Symptoms of Vitamin C
Vitamin C deficiency tin causes Scurvy, a status that used to touching on sailors who spent long periods at sea. Early symptoms of Scurvy touching on the oral cavity expanse including mucilage that bleed as well as teeth that give-up the ghost loose. As it progresses, muscles give-up the ghost weak as well as joints give-up the ghost painful.
Other signs that the torso may live experiencing a deficiency of Vitamin C include frequent infections, weakness, prolonged colds, painful as well as swollen joints, olfactory organ bleeds, as well as anemia symptoms including tiredness as well as loss of peel color.
Recommended Daily Intake For Vitamin C
Humans are non able to gain this vitamin themselves as well as it is thence recommended that nosotros should conduct hold a supplement, or endeavour to eat fruit as well as vegetables which could come across the daily requirement of Vitamin C.
Recommended Daily Allowance of Vitamin C | |
Life Stages | Quantity |
| Infants (0-6 Months) | 40 mg/day or (AI) |
| Infants (7-12 Months) | 50 mg/day or (AI) |
| Children (1-3 Years) | 15 mg/day |
| Children (4-8 Years) | 25 mg/day |
| Children (9-13 Years) | 45 mg/day |
| Adolescents (14-18 Years Males) | 75 mg/day |
| Adults (14-18 Years as well as Older Females) | 65 mg/day |
| Adults (19 Years as well as Older Males) | 90 mg/day |
| Adults (19 Years as well as Older Females) | 75 mg/day |
| Pregnant Woman (19 Years as well as Older) | 85 mg/day |
| Breast Feeding Woman (19 Years as well as Older) | 120 mg/day |
Precautions for Vitamin C Intake:
Although vitamin C has many wellness as well as beauty benefits merely all the same y'all should avoid the over doses of vitamin C because likewise much vitamin C tin outcome inwards a sensitive, irritable breadbasket as well as oral cavity ulcers. High doses tin displace kidney stones, diarrhea as well as nausea.
Sumber http://www.bhtips.com/