We all know what it is to suffer from constipation. Whether occasional or repeated words, it is a disturbing reality that bedevils not only our daily lives, but also our health. A sedentary lifestyle, a wrong diet and even stressful situations can cause constipation, so you offer a few simple recipes based on juices so that you find improvement.
He is usually considered that a person suffers constipation when you make three or fewer bowel movements a week. It is a situation where it is typical to feel swelling in the stomach, malaise and lack of energy. This fact of excessive severity is not considered in the majority of cases, they are nothing more than short periods that have just been resolved, but when this situation drags on in three weeks or a month, it is necessary to now consider medical aid.
The plum is an essential piece to solve the constipation. Source of fibre and acids suitable to stimulate our intestines, combined with ginger, form an excellent combined. They will improve our digestion and give mobility to our intestine.
Half lemon juice
3 prunes
A glass of water
Start grating the ginger root to get a scoop.
Then put it in a saucepan with two prunes and a glass of water. Leave to simmer for 10 minutes over low heat, allowing that they release their juice.
Then add lemon juice.
Take this mixture in fasting, it is always recommended to be lukewarm, so the intestine will react better.
Drink the liquid gradually, and then eat the plums.
Dried figs stimulate the intestine and are a very good source of fiber. Its internal and in dried form, seeds contain perfect properties for constipation. Combined with the plum is an excellent remedy.
50 grams of dried figs
Half a litre of water
To do this, in a pan put water, plums and figs, letting it soak for 8 to 10 hours (best left prepared the previous day)
The next day bring this same mixture to a boil, leaving it to simmer so that excess fluid is reduced and the fruit is tender. We obtain a kind of juice with a pleasant and sweet smell.
Leave it to cool.
Grinds the mixture obtained with help of a blender or a food processor. You will have a very suitable and tasty syrup that will help you to treat constipation.
The beet is incredibly beneficial for health, in their Crimson flesh has a very healthy source of fiber and water, as well as watercress, rich in vitamins and beta-carotene, a plant of the family of crucifers which stimulates the bowel due to their high fiber component.
1 circulatory of watercress
2 oranges
1 tablespoon of bran
Now wash the oranges and squeeze them to also get their juice.
Then. mix all the ingredients: the juice of beet, Orange, watercress and bran. We took him to the blender and mix well.
Strain the mixture and drink it immediately.
It can be that the mixture seems somewhat strange, but we assure you that it is as tasty as beneficial, if we drink it in the morning for a week, our evacuations will be regulating, at the same time we will improve our digestion.
Choose juice or syrup that more simple or attractive you appear, one whose ingredients will be easier to find. It tries to be constant at least for ten days and you will see how gradually you find improvement. Don't forget to drink at least 8 glasses of water a day and do some exercise, in this way our intestine will be moving again, thus avoiding annoying constipation.
Try this easy and useful homemade recipe. Your comments will highly appreciated.
He is usually considered that a person suffers constipation when you make three or fewer bowel movements a week. It is a situation where it is typical to feel swelling in the stomach, malaise and lack of energy. This fact of excessive severity is not considered in the majority of cases, they are nothing more than short periods that have just been resolved, but when this situation drags on in three weeks or a month, it is necessary to now consider medical aid.
1- Blending of plums and ginger for constipation:
Why?The plum is an essential piece to solve the constipation. Source of fibre and acids suitable to stimulate our intestines, combined with ginger, form an excellent combined. They will improve our digestion and give mobility to our intestine.
Ingredients:
Half a tablespoon of gingerHalf lemon juice
3 prunes
A glass of water
Preparation:
Take it in the morning until you notice improvement.Start grating the ginger root to get a scoop.
Then put it in a saucepan with two prunes and a glass of water. Leave to simmer for 10 minutes over low heat, allowing that they release their juice.
Then add lemon juice.
Take this mixture in fasting, it is always recommended to be lukewarm, so the intestine will react better.
Drink the liquid gradually, and then eat the plums.
2- Syrup of figs and plum:
Why?Dried figs stimulate the intestine and are a very good source of fiber. Its internal and in dried form, seeds contain perfect properties for constipation. Combined with the plum is an excellent remedy.
Ingredients:
50 grams of plums50 grams of dried figs
Half a litre of water
Preparation:
This preparation is going to serve for two or three days, and we can take half a cup both in the mornings and afternoons. We understand that it can be difficult to find figs dried, sometimes depending on the season and prices are marketed to. But if you have the opportunity to acquire them, we assure you that this syrup is very effective.To do this, in a pan put water, plums and figs, letting it soak for 8 to 10 hours (best left prepared the previous day)
The next day bring this same mixture to a boil, leaving it to simmer so that excess fluid is reduced and the fruit is tender. We obtain a kind of juice with a pleasant and sweet smell.
Leave it to cool.
Grinds the mixture obtained with help of a blender or a food processor. You will have a very suitable and tasty syrup that will help you to treat constipation.
3- Juice of beets and watercress for constipation:
Why?The beet is incredibly beneficial for health, in their Crimson flesh has a very healthy source of fiber and water, as well as watercress, rich in vitamins and beta-carotene, a plant of the family of crucifers which stimulates the bowel due to their high fiber component.
Ingredients:
1 beet (or beets) medium1 circulatory of watercress
2 oranges
1 tablespoon of bran
Elaboration:
We started well washing the beets, then cut it to slats. We took it to the mixer and get their juice.Now wash the oranges and squeeze them to also get their juice.
Then. mix all the ingredients: the juice of beet, Orange, watercress and bran. We took him to the blender and mix well.
Strain the mixture and drink it immediately.
It can be that the mixture seems somewhat strange, but we assure you that it is as tasty as beneficial, if we drink it in the morning for a week, our evacuations will be regulating, at the same time we will improve our digestion.
Choose juice or syrup that more simple or attractive you appear, one whose ingredients will be easier to find. It tries to be constant at least for ten days and you will see how gradually you find improvement. Don't forget to drink at least 8 glasses of water a day and do some exercise, in this way our intestine will be moving again, thus avoiding annoying constipation.
Try this easy and useful homemade recipe. Your comments will highly appreciated.