How to stop the signs of aging?

The question is perhaps a little crazy or to too unusual, since everything has a life cycle, our body is usually not the exception; We cannot deny that as aesthetic beings we will always want to keep us and look for the way to do it. Well apart from aesthetics, must also bear in mind that trying to preserve us will bring enormous benefits for our health, whether it be both mental and physical.
On the other hand, we can not stop the passage of the years and, I can, the aging process, but if we can delay it with a series of recommendations following the name.

1- Other considerable damage of old age:

We must know that the damage caused by the passing of the years is virtually irreversible, but occurs not only in our physical part, it also presents a deterioration of the senses and the mind.

Impairment of the senses:

Despite appreciate a person in apparent State of old age, we should know that many times these people tend to be encouraged and more vital than others; that is why to give a diagnosis as such, we can not ignore features like biological signs, the psychological signs and symptoms, without merely focusing on the physical.

Mental decline:

Along with the deterioration of the senses, mental deterioration tends to be one of the most common problems that old age brings. Dealing with mental decline can be a wave of emotions, especially in a family that surrounds it in their immediate environment.

2- How to care your skin from aging?

For health and beauty (mainly in us), we will always want a healthy, smooth and wrinkle-free skin, but we must keep in mind that we cannot buy and use of any product that we offer in the market (for very good). We will then give them a few tips to improve or treat old age to lose speed in the process of destroying our skin.

Take care of your hands and neck:

The face is not the only part of the body that needs a special face old age care, since the hands and neck are also exposed to the harmful rays of the Sun; these areas show signs of aging such as dark spots, dryness, loss of firmness, these reasons must apply us abundant moisturizer and sunscreen.

Treatment against the imperfections:

The fluctuation of hormones is one of the reasons why many adults have acne problems, but these problems are more common in women over the age of 40 years. Most advisable is to use a cleaner to combat acne all over the face and a moisturizer once a day.

Don't rush with your skin care products:

If you are frustrated because your new anti-ageing moisturizers do not present any kind of results, it is best that you resist more time before changing it, maybe with a good amount of use if it will make us effect and a very good one.

Do not use too many products at once:

The products on your skin can cause a slight irritation and this only you will bring dismal results to prevent wrinkles and stains; try start with one product at a time.

Sleep well:

It is one of the most important factors, even you could say that it is the most determining factor with regard to skin aging. If you don't have a pleasant dream you show your skin have dark circles and a complexion very turned off, so the recommendation is to sleep properly so that the skin to regenerate.

3- Healthy components that help to keep the body young:

Carrots:

Studies show that eating carrots daily can reduce aging, thanks to its high content of beta-carotene.

Avocado:

Despite not having high in beta-carotene, it is very feasible to reduce aging, since it has a high content in vitamin E and contributes it a good appearance to the skin.

Berries:

The berries contain antioxidants and you can choose Blueberry or black currant.

Water:

Finally, it is very necessary to drinking good quantities of water a day which helps to eliminate toxins and to keep our skin very soft. It is recommended to drink eight glasses a day; also available in fresh fruits and coconut water.
Try these easy and useful homemade tips.your comments will highly appreciated.