Mood in people can be very fickle, but it is incredible to think that our diet can be inferred in this, consumption of foods with excessive presence of chemicals alters our emotional stability and can increase stress due to hormo…
Stress, nerves and anxiety are very bad for our health. For this reason it is essential to learn different ways to relax in five minutes. Of course, because we tend not to have too much time to a massage session, a practice of me…
Stress is one of the great evils of our day. Affects very negatively in our day to day, generating problems such as anxiety or depression, insomnia, disorders of appetite, let-down defenses, nervous tics, muscle tension, etc. But…
You're about to get married, you graduate from College, you have a business meeting or an interview which can change your professional life. There are many reasons why we may feel anxious. The good news is that there are seve…
How many times have you reached home with very full belly or swollen ankles? To drain problems are a very common reality among us. In fact, we see it almost every day when we lose the capacity of the venous return and therefore w…
It is possible to "Be happy as a worm". Do you remember when she was the last time you laughed out loud, to hurt the stomach? Or when did you feel full for the good things that happen you daily? If you think that sadnes…
Our State of mind influences the way we think, feel and behave with those around us. When depression invades us, our perception of life changes, and this can affect both our lives and the people that surround us; In addition, fee…