Today I convey a vivid niggling recipe for you lot guys, which doesn’t necessitate a lot of ingredients or endeavor for that matter.
What could mayhap live on better?
Influenza A virus subtype H5N1 sweetness together with irresistible brittle, packed amongst salubrious fats. Paleo, vegan, together with gluten-free: a process that everybody tin enjoy.
Hurray!
This is 1 of my fave recipes from Sarah Britton cookbook (author of the hugely pop salubrious nutrient spider web log My New Roots.)
What I dear most this recipe is that it’s elementary without beingness tedious or plain.
I tweaked it several times but inwards the cease I come upward dorsum to the original.
It’s sweet, massively crunchy, addictive, salty, coconut-y, addictive (oh, did I lift this before?)
It’s definitely 1 of my fave snacks. Great on its ain or used equally topping for yogurt, ice-cream, or fifty-fifty a smoothie.
Honestly, I convey to halt talking most it because I’m getting hungry but thinking most it together with you’re sitting at the border of your topographic point to larn the recipe, right?
At at to the lowest degree you lot volition afterward trying it.
Trust.
Sunflower Sesame Seed Brittle Print this recipe!
Barely adapted from My New Roots
Ingredients
Serves 12
1 ¼ cups shelled sunflower seeds
½ loving cup unsweetened shredded coconut
¼ loving cup sesame seeds
½ loving cup dried cranberries
½ teaspoon fine grain salt
½ teaspoon reason cinnamon
ii tablespoons coconut oil
½ loving cup brown rice syrup
Directions
Preheat oven to 325°F (170°C) together with house a rack inwards the middle. Line a baking sail amongst parchment newspaper together with laid aside.
In a large bowl combine sunflower seeds, shredded coconut, sesame seeds, cranberries, salt, together with cinnamon.
Melt the kokosnoot stone oil inwards a small-scale saucepan over depression heat. Add chocolate-brown rice syrup together with plough over a skilful stir.
Pour the liquid over the dry out ingredients together with plication apace earlier it becomes likewise sticky.
With the attention of a greased spatula spread the mixture onto the prepared baking sheet.
Bake for most fifteen minutes, or until golden brown.
Let cool completely.
Crack the brittle into pieces together with shop inwards an airtight container at room temperature upward to ii weeks.
Nutrition facts
One serving yields 244 calories, 17 grams of fat, 22 grams of carbs, together with five grams of protein. Sumber http://www.theironyou.com/