I’m aware that there’s a fourth dimension as well as house for everything, inwards the instance of pina colada it’s a swim-up bar at a tropical resort or nether a cabana piece gazing at the turquoise H2O coming together the impossibly bluish sky.
But I realize that non all us induce got the fourth dimension or the way to wing to the torrid zone but to sip pina colada.
So what nearly a pina colada inwards pudding shape that’s besides super practiced for you?
Too practiced to live on true?
Of course of pedagogy not.
Introducing the Pina Colada Chia Pudding.
All the flavors are at that topographic point minus the booze but amongst chia seeds.
You guys similar chia seeds?
You know I do, but I totally larn it that around produce non similar their texture.
I nonetheless notice fascinating how they tin absorb liquid as well as grow upward to nine times their size. They’re dope.
The fact that yous induce got kokosnoot milk as well as plow it into a delicious pudding but past times adding chia seeds is actually cool.
This Pina Colada Chia Pudding is perfect for breakfast on a hot summertime morning. It volition brand yous experience better, laissez passer yous to a greater extent than energy, as well as assistance yous larn through the day.
Needless to tell it, yous tin totally add together rum for a grown-up version as well as savor it equally a refreshing as well as nutritious dessert. Your call.
You don’t induce got to live on on a tropical isle to savor pina colada. See? Everybody wins.
Pina Colada Chia Pudding Print this recipe!
Note: if yous experience like, yous tin definitely add together a splash of rum. I won’t judge, I promise.
Ingredients
Serves 2
four tablespoons chia seeds (I used HealthWorks)
¾ loving cup total fatty kokosnoot milk (I used BPA-free Natural Value)
½ loving cup kokosnoot water
1 tablespoon maple syrup (or mild-tasting honey)
Seeds of ½ vanilla pod, scraped (or 1 teaspoon vanilla extract)
½ loving cup pineapple chunks
Shredded coconut, for garnish
Directions
In a bowl (or a Mason drinking glass jar) combine chia seeds, kokosnoot milk, kokosnoot water, maple syrup, as well as vanilla seeds. Mix well.
Refrigerate for at to the lowest degree 1 hr (overnight best), this allows the chia seeds to absorb the wet as well as thicken.
Before serving, elevation amongst pineapple chunks as well as sprinkle amongst shredded coconut.
Nutrition facts
One serving yields 323 calories, 23 grams of fat, 23 grams of carbs, as well as viii grams of protein.
Sumber http://www.theironyou.com/
Needless to tell it, yous tin totally add together rum for a grown-up version as well as savor it equally a refreshing as well as nutritious dessert. Your call.
You don’t induce got to live on on a tropical isle to savor pina colada. See? Everybody wins.
Pina Colada Chia Pudding Print this recipe!
Note: if yous experience like, yous tin definitely add together a splash of rum. I won’t judge, I promise.
Ingredients
Serves 2
four tablespoons chia seeds (I used HealthWorks)
¾ loving cup total fatty kokosnoot milk (I used BPA-free Natural Value)
½ loving cup kokosnoot water
1 tablespoon maple syrup (or mild-tasting honey)
Seeds of ½ vanilla pod, scraped (or 1 teaspoon vanilla extract)
½ loving cup pineapple chunks
Shredded coconut, for garnish
Directions
In a bowl (or a Mason drinking glass jar) combine chia seeds, kokosnoot milk, kokosnoot water, maple syrup, as well as vanilla seeds. Mix well.
Refrigerate for at to the lowest degree 1 hr (overnight best), this allows the chia seeds to absorb the wet as well as thicken.
Before serving, elevation amongst pineapple chunks as well as sprinkle amongst shredded coconut.
Nutrition facts
One serving yields 323 calories, 23 grams of fat, 23 grams of carbs, as well as viii grams of protein.