I got i wisdom teeth out yesterday. Ouch!
I’m nonetheless numb/sore in addition to nearly of all irritated past times the fact that I cannot swallow corporation food.
When you lot larn a wisdom molar pulled, the dominion of pollex is to chew every bit petty every bit possible, swallow mutual frigidness foods to soothe the mouth, in addition to avoid seeds in addition to hot spices (as they’ll irritate the wound).
In other words you lot tin accept juices, in addition to ice-cream during the starting fourth dimension few days, in addition to when the injure starts to heal you lot tin start eating hot nutrient such every bit mashed potatoes, in addition to other non-chewable things similar hummus, applesauce, etc.
So, no corporation nutrient in addition to no strenuous physical activity. Which begs the question: What the heck I am supposed to create in addition to thus if I cannot swallow in addition to train?
I dunno, I dunno people
Anyways, since I cannot swallow corporation nutrient here’s a recipe for a fantastic Banana Breakfast Smoothie.
Deliciously thick in addition to creamy, this Creamy Banana Breakfast Smoothie tastes similar a classic banana milk tremble minus the ice-cream.
This is perfect for breakfast or for an afternoon snack.
Two whole bananas are used inward this recipe — endeavour role sugariness in addition to ripe bananas, an unripe i volition gustation chalky.
Then nosotros add together Greek yogurt, (almond) milk, in addition to maple syrup.
Simply add together everything into a blender, blend until smooth, in addition to enjoy.
Delicious every bit it is, but you lot could e'er throw inward to a greater extent than fruit or roughly greens to larn extra nutrients.
The alternative are endless!
Creamy Banana Breakfast Smoothie Print this recipe!
Ingredients
Serves 1
ii banana, sliced in addition to frozen
¾ loving cup Greek yogurt
½ loving cup milk of your selection (I used almond)
1 tablespoon maple syrup or dearest (adjust to taste)
Directions
Place all the ingredients inward a blender. Pulse until smoothen in addition to creamy.
Pour into a drinking glass in addition to meridian amongst a duet of banana slices if you lot like.
Serve immediately!
Nutrition facts
One serving yields 376 calories, ii grams of fat, 76 grams of carbs, in addition to 21 grams of protein.
Sumber http://www.theironyou.com/